IYIPHI ENGCONO, I-CBD TINTURES NOMA AMA-CAPSULE?

IYIPHI ENGCONO, I-CBD TINTURES NOMA AMA-CAPSULE?

Ama-tinctures nama-capsules e-CBD izindlela ezimbili zokuthatha i-CBD, ngayinye inobuhle nobubi. Ama-tinctures e-CBD aletha ngempumelelo i-CBD futhi athembisa ukutholakala okuphezulu kwe-bioavailability nemiphumela esheshayo, kepha ayababa futhi anomhlaba. Izigqoko ze-CBD azitholakali njenge-bioavailable njengama-tinctures, kodwa zinhle ekufakeni ukunambitheka kwe-CBD.

Uma ufuna ukujoyina umbuso we-CBD, ungase uzibuze ukuthi yimuphi umkhiqizo we-CBD ongcono; I-CBD tinctures noma amaphilisi. Awukho umkhiqizo we-CBD omuhle noma omubi; indlela ngayinye inobuhle nobubi okufanele uyilinganise ngaphambi kokukhetha ukuthi iyiphi indlela okufanele uhambe ngayo. Amaphilisi we-CBD vala ubumunyu nobuhlabathi be-CBD; kulula ukuhamba nazo njengoba zincane, futhi zivumela ukunemba komthamo. Kodwa-ke, awatholakali nge-bioavailable futhi kungathatha isikhathi ukugaya ngaphambi kokukhipha i-CBD. Ama-tinctures e-CBD ayababa, anomhlaba, futhi ayaxaka kodwa angcono kakhulu ekulethweni kwe-CBD ngokushesha. Nakhu ukuthi lezi zinhlobo ezimbili zemikhiqizo ye-CBD ziqhathaniswa kanjani.

IYINI I-CBD?

Ngaphambi kokucabangela imikhiqizo emibili abantu abayithatha ukuze bajabulele izinzuzo ze-CBD, kufanele wazi ukuthi iyini i-CBD. I-CBD isiyingxenye ye-mainstream, futhi ilokhu ikhula ngesidingo kanye ne-hype. UMascal et al. (2019) ichaze i-CBD njengenhlanganisela yamakhemikhali engasebenzisi ingqondo ezitshalweni zensangu. Izinhlanganisela ezinjalo zibizwa nangokuthi ama-cannabinoids, kanti i-CBD ingenye yama-cannabinoids angaphezu kwe-100 ngokwemvelo. Ngokuvumelana ne Schlienz et al. (2018), iTHC isebenza ngokwengqondo futhi ikwenza uzizwe uphakeme. Kodwa-ke, lokhu kuhlukile ku-CBD, engaholeli kumphumela ophezulu, okwenza abantu abaningi bakhangwe kuyo. Ngaphandle kwalokho, Watt & Karl (2017) ichaze i-CBD njengokwelapha, futhi abaningi bafuna ukungena kulokhu kwelashwa, yingakho ukufunwa kwe-CBD kanye ne-hype kuzoqhubeka nokukhula.

Imikhiqizo ye-CBD

Nakuba abantu abaningi bengase bathande i-CBD ngezinzuzo zayo eziningi, amangqamuzana omuntu awakwazi ukufaka i-cannabinoid ngqo emzimbeni. Kunalokho, kufanele ifakwe kumakhompiyutha umzimba ongazuza kuwo, okuholela emikhiqizweni ye-CBD. Kunemikhiqizo eminingi ye-CBD esikhaleni se-hemp, okuhlanganisa;

  1. Amafutha e-CBD nama-tinctures; izinhlobo eziwuketshezi ze-CBD ezinamafutha kanye notshwala obunobufakazi obuphezulu njengesisekelo. Baletha i-CBD ngokushesha emzimbeni kodwa bayababa.
  2. Amaphilisi e-CBD afana nanoma yimaphi amanye ama-caps futhi avala kakhulu ukunambitheka okubabayo uwoyela CBD. Kodwa-ke, ahamba kancane ekulethweni kwe-CBD njengoba adinga isikhathi sokugaya.
  • Okudliwayo kwe-CBD; kufaka phakathi ama-gummies noshokoledi, imaski ukunambitheka okubabayo kwe-CBD futhi ikuvumela ukuthi uthathe i-CBD ngokunambitha, kodwa ayanensa ekuletheni i-CBD njengoba adinga isikhathi sokugaya.
  1. Izihloko ze-CBD; Lezi zisetshenziswa esikhumbeni hhayi ngaphakathi futhi zihlukile ngoba zikuvumela ukuthi uzwe imiphumela ye-CBD ngaphandle kokuvumela i-cannabinoid ukuthi ixhumane nohlelo lwegazi.
  2. Ama-vapes e-CBD ayimikhiqizo eshesha kakhulu ye-CBD, ethatha imizuzu embalwa ukuvumela imiphumela ye-CBD ibonakale.

I-CBD TINTURES VS. I-CAPSULES: NAMBILI

Isihloko sidingida amaphilisi nama-tinctures e-CBD nokuthi aqhathanisa kanjani, akusize ukhethe into engcono kakhulu. Awukho umkhiqizo we-CBD ongcono kunomunye, kodwa kufanele ubheke ubuhle nobubi bendlela ngayinye bese ukhetha ozobhekana nakho. Isibonelo, ama-tinctures e-CBD ayababa futhi anomhlaba, avumela ulimi lwakho ukuthi luhlangane nokunambitha. Ngaleso sikhathi, amaphilisi e-CBD awawona imikhiqizo ye-CBD amnandi kakhulu, kodwa afihla kakhulu umhlaba we-CBD. Ngakho-ke, ama-caps e-CBD ayisinqumo esingcono uma udinga imikhiqizo ye-CBD ekuvumela ukuthi uthathe i-CBD ngaphandle kokumunyu.

I-CBD TINTURES VS. AMA-CAPSULES: UKUDILIVA KANYE IMIPHUMELA

Enye into okufanele uyibheke lapho ukhetha umkhiqizo ofanele we-CBD ongawuthenga ukulethwa kanye nemiphumela. Amafutha e-CBD nama-tinctures ayindlela eyinhloko yokuthatha i-CBD njengoba evumela ukulethwa okusheshayo. Ungawathatha ngomlomo noma uwangeze ekudleni, kodwa ukusebenzisa izilimi ezingaphansi lapho ubeka khona amaconsi kawoyela we-CBD ngaphansi kolimi kuyindlela ephumelela kakhulu yokuletha i-CBD ngokushesha futhi uzwe imiphumela ngokushesha. Amaphilisi e-CBD agwinywa kuphela futhi awanayo enye indlela yokuletha i-CBD. Njengoba badinga isikhathi sokugaya kuqala, abasheshi njengowoyela we-CBD ekuletheni imiphumela ye-CBD.

I-CBD TINTURES VS. I-CAPSULES: I-BIOAVAILABILITY

I-Bioavailability isilinganiso sengxenye kanye nesilinganiso senani lokuqala lento efinyelela ngempumelelo endaweni okuhlosiwe, okungaba iphuzu lesenzo soketshezi oluthathwa kulo umzimba. Kubaluleke kakhulu emhlabeni we-CBD futhi kungenye yezinto eziningi okufanele uzicabangele ngenkathi unquma ukuthi yimuphi umkhiqizo we-CBD okufanele uye kuwo. Ama-tinctures e-CBD akhuthaza i-bioavailability ephezulu ngokusebenzisa izilimi ezingaphansi; ukuthatha. Kodwa-ke, njengoba ama-caps e-CBD adinga isikhathi sokugaya ukuze enze imiphumela ye-CBD ibonakale, ane-bioavailability ephansi kunalokho okunganikezwa yi-CBD tinctures.

I-CBD CAPSULES VS. I-CBD TINTURES: UKUQINISEKISA KOMALI

Uma ufuna ukuthenga imikhiqizo ye-CBD, ukusebenziseka kalula komkhiqizo kubalulekile, futhi kufanele ukucabangele ekukhetheni umkhiqizo ozowuthenga. Amafutha e-CBD nama-tinctures kunzima ukuwathatha nge-dropper, futhi ungaphutha kalula. Kodwa-ke, ama-caps e-CBD afika ne-cannabinoid masked ngaphakathi. Ngabe ufuna umkhiqizo we-CBD ovumela ukudotshwa okulula kwe-CBD? Kungcono ucabange ngamakepisi we-CBD.

I-CBD TINTURES VS. I-CBD CAPSULES: KUKULULA UKUZE UZUKUZE

Uma uyinyoni yokuhamba futhi uhamba kakhulu, kufanele uphazamise umkhiqizo we-CBD okuvumela ukuthi ube lula lapho uhamba. Ukuqhathanisa ama-tinctures nama-caps e-CBD, lezi zakamuva zingcono. Awohlokile futhi awasabisi ukuthi azochitheka lapho uhamba. Ngaphandle kwalokho, ama-caps kulula ukuwasebenzisa futhi ngisho nasezindaweni ezikude, akunikeza isikhathi esilula sokuthatha i-CBD. Ngaphezu kwalokho, amakepisi e-CBD ahlakaniphile futhi abukeka njenganoma yimaphi amakepisi, okusho ukuthi ungawayisa noma yikuphi ngaphandle kokudonsela ukunaka okungenasidingo kuwe. Ngaleso sikhathi, uwoyela we-CBD awuhlakaniphi futhi uyakungcolisa kalula.

ISIPHETHO

Awukho umkhiqizo we-CBD ongcono kunomunye. Indlela ngayinye inobuhle nobubi okufanele ukale ukuze ukhethe umkhiqizo ofanele. Ama-tinctures e-CBD aletha i-CBD ngokushesha, evumela imiphumela esheshayo kanye nokutholakala okuphezulu kwe-bioavailability, konke okonakalisiwe kumakepisi we-CBD. Kodwa-ke, ziyababa futhi zinomhlaba, okwenza kube nzima ukuzigwinya, futhi zibuye zixake, okwenza kube inselele ukudosa noma ukuhambahamba nazo. Amakepisi e-CBD athatha isikhathi ukuletha imiphumela ye-CBD futhi abeke engcupheni i-bioavailability. Kodwa-ke, bavala ukunambitheka okubabayo kawoyela we-CBD, kulula ukudosa, futhi bakunikeza lula ngenkathi uhamba ne-CBD.

IZINDAWO ZOLWAZI

Mascal, M., Hafezi, N., Wang, D., Hu, Y., Serra, G., Dallas, ML, & Spencer, JP (2019). I-Synthetic, engadaki i-8, i-9-dihydrocannabidiol yokunciphisa ukubanjwa. Imibiko yesayensi, 9(1), 1-6.

Schlienz, NJ, Lee, DC, Stitzer, ML, & Vandrey, R. (2018). Umthelela we-high-dose dronabinol (i-THC yomlomo) yokulungiswa ekuzilawuleni kwe-cannabis. Ukuncika kwezidakamizwa notshwala, 187, 254-260.

Watt, G., & Karl, T. (2017). Ubufakazi be-vivo bezakhiwo zokwelapha ze-cannabidiol (CBD) zesifo i-Alzheimer's. Imingcele ku-pharmacology, 8, 20.

I-Nutritionist, Cornell University, MS

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Okwakamuva okuvela ku-CBD