IYIPHI ENGCONO, I-CBD TINTURES NOMA AMA-CAPSULE?

Ama-tinctures nama-capsules e-CBD izindlela ezimbili zokuthatha i-CBD, ngayinye inobuhle nobubi. Ama-tinctures e-CBD aletha ngempumelelo i-CBD futhi athembisa ukutholakala okuphezulu kwe-bioavailability nemiphumela esheshayo, kepha ayababa futhi anomhlaba. Izigqoko ze-CBD azitholakali njenge-bioavailable njengama-tinctures, kodwa zinhle ekufakeni ukunambitheka kwe-CBD.

Uma ufuna ukujoyina umbuso we-CBD, ungase uzibuze ukuthi yimuphi umkhiqizo we-CBD ongcono; I-CBD tinctures noma amaphilisi. Awukho umkhiqizo we-CBD omuhle noma omubi; indlela ngayinye inobuhle nobubi okufanele uyilinganise ngaphambi kokukhetha ukuthi iyiphi indlela okufanele uhambe ngayo. Amaphilisi we-CBD vala ubumunyu nobuhlabathi be-CBD; kulula ukuhamba nazo njengoba zincane, futhi zivumela ukunemba komthamo. Kodwa-ke, awatholakali nge-bioavailable futhi kungathatha isikhathi ukugaya ngaphambi kokukhipha i-CBD. Ama-tinctures e-CBD ayababa, anomhlaba, futhi ayaxaka kodwa angcono kakhulu ekulethweni kwe-CBD ngokushesha. Nakhu ukuthi lezi zinhlobo ezimbili zemikhiqizo ye-CBD ziqhathaniswa kanjani.

IYINI I-CBD?

Ngaphambi kokucabangela imikhiqizo emibili abantu abayithatha ukuze bajabulele izinzuzo ze-CBD, kufanele wazi ukuthi iyini i-CBD. I-CBD isiyingxenye ye-mainstream, futhi ilokhu ikhula ngesidingo kanye ne-hype. UMascal et al. (2019) ichaze i-CBD njengenhlanganisela yamakhemikhali engasebenzisi ingqondo ezitshalweni zensangu. Izinhlanganisela ezinjalo zibizwa nangokuthi ama-cannabinoids, kanti i-CBD ingenye yama-cannabinoids angaphezu kwe-100 ngokwemvelo. Ngokuvumelana ne Schlienz et al. (2018), iTHC isebenza ngokwengqondo futhi ikwenza uzizwe uphakeme. Kodwa-ke, lokhu kuhlukile ku-CBD, engaholeli kumphumela ophezulu, okwenza abantu abaningi bakhangwe kuyo. Ngaphandle kwalokho, Watt & Karl (2017) ichaze i-CBD njengokwelapha, futhi abaningi bafuna ukungena kulokhu kwelashwa, yingakho ukufunwa kwe-CBD kanye ne-hype kuzoqhubeka nokukhula.

Imikhiqizo ye-CBD

Nakuba abantu abaningi bengase bathande i-CBD ngezinzuzo zayo eziningi, amangqamuzana omuntu awakwazi ukufaka i-cannabinoid ngqo emzimbeni. Kunalokho, kufanele ifakwe kumakhompiyutha umzimba ongazuza kuwo, okuholela emikhiqizweni ye-CBD. Kunemikhiqizo eminingi ye-CBD esikhaleni se-hemp, okuhlanganisa;

Amafutha e-CBD nama-tinctures; izinhlobo eziwuketshezi ze-CBD ezinamafutha kanye notshwala obunobufakazi obuphezulu njengesisekelo. Baletha i-CBD ngokushesha emzimbeni kodwa bayababa.
Amaphilisi e-CBD afana nanoma yimaphi amanye ama-caps futhi avala kakhulu ukunambitheka okubabayo uwoyela CBD. Kodwa-ke, ahamba kancane ekulethweni kwe-CBD njengoba adinga isikhathi sokugaya.

Okudliwayo kwe-CBD; kufaka phakathi ama-gummies noshokoledi, imaski ukunambitheka okubabayo kwe-CBD futhi ikuvumela ukuthi uthathe i-CBD ngokunambitha, kodwa ayanensa ekuletheni i-CBD njengoba adinga isikhathi sokugaya.

Izihloko ze-CBD; Lezi zisetshenziswa esikhumbeni hhayi ngaphakathi futhi zihlukile ngoba zikuvumela ukuthi uzwe imiphumela ye-CBD ngaphandle kokuvumela i-cannabinoid ukuthi ixhumane nohlelo lwegazi.
Ama-vapes e-CBD ayimikhiqizo eshesha kakhulu ye-CBD, ethatha imizuzu embalwa ukuvumela imiphumela ye-CBD ibonakale.

I-CBD TINTURES VS. I-CAPSULES: NAMBILI

Isihloko sidingida amaphilisi nama-tinctures e-CBD nokuthi aqhathanisa kanjani, akusize ukhethe into engcono kakhulu. Awukho umkhiqizo we-CBD ongcono kunomunye, kodwa kufanele ubheke ubuhle nobubi bendlela ngayinye bese ukhetha ozobhekana nakho. Isibonelo, ama-tinctures e-CBD ayababa futhi anomhlaba, avumela ulimi lwakho ukuthi luhlangane nokunambitha. Ngaleso sikhathi, amaphilisi e-CBD awawona imikhiqizo ye-CBD amnandi kakhulu, kodwa afihla kakhulu umhlaba we-CBD. Ngakho-ke, ama-caps e-CBD ayisinqumo esingcono uma udinga imikhiqizo ye-CBD ekuvumela ukuthi uthathe i-CBD ngaphandle kokumunyu.

I-CBD TINTURES VS. AMA-CAPSULES: UKUDILIVA KANYE IMIPHUMELA

Enye into okufanele uyibheke lapho ukhetha umkhiqizo ofanele we-CBD ongawuthenga ukulethwa kanye nemiphumela. Amafutha e-CBD nama-tinctures ayindlela eyinhloko yokuthatha i-CBD njengoba evumela ukulethwa okusheshayo. Ungawathatha ngomlomo noma uwangeze ekudleni, kodwa ukusebenzisa izilimi ezingaphansi lapho ubeka khona amaconsi kawoyela we-CBD ngaphansi kolimi kuyindlela ephumelela kakhulu yokuletha i-CBD ngokushesha futhi uzwe imiphumela ngokushesha. Amaphilisi e-CBD agwinywa kuphela futhi awanayo enye indlela yokuletha i-CBD. Njengoba badinga isikhathi sokugaya kuqala, abasheshi njengowoyela we-CBD ekuletheni imiphumela ye-CBD.

I-CBD TINTURES VS. I-CAPSULES: I-BIOAVAILABILITY

I-Bioavailability isilinganiso sengxenye kanye nesilinganiso senani lokuqala lento efinyelela ngempumelelo endaweni okuhlosiwe, okungaba iphuzu lesenzo soketshezi oluthathwa kulo umzimba. Kubaluleke kakhulu emhlabeni we-CBD futhi kungenye yezinto eziningi okufanele uzicabangele ngenkathi unquma ukuthi yimuphi umkhiqizo we-CBD okufanele uye kuwo. Ama-tinctures e-CBD akhuthaza i-bioavailability ephezulu ngokusebenzisa izilimi ezingaphansi; ukuthatha. Kodwa-ke, njengoba ama-caps e-CBD adinga isikhathi sokugaya ukuze enze imiphumela ye-CBD ibonakale, ane-bioavailability ephansi kunalokho okunganikezwa yi-CBD tinctures.

I-CBD CAPSULES VS. I-CBD TINTURES: UKUQINISEKISA KOMALI

Uma ufuna ukuthenga imikhiqizo ye-CBD, ukusebenziseka kalula komkhiqizo kubalulekile, futhi kufanele ukucabangele ekukhetheni umkhiqizo ozowuthenga. Amafutha e-CBD nama-tinctures kunzima ukuwathatha nge-dropper, futhi ungaphutha kalula. Kodwa-ke, ama-caps e-CBD afika ne-cannabinoid masked ngaphakathi. Ngabe ufuna umkhiqizo we-CBD ovumela ukudotshwa okulula kwe-CBD? Kungcono ucabange ngamakepisi we-CBD.

I-CBD TINTURES VS. I-CBD CAPSULES: KUKULULA UKUZE UZUKUZE

Uma uyinyoni yokuhamba futhi uhamba kakhulu, kufanele uphazamise umkhiqizo we-CBD okuvumela ukuthi ube lula lapho uhamba. Ukuqhathanisa ama-tinctures nama-caps e-CBD, lezi zakamuva zingcono. Awohlokile futhi awasabisi ukuthi azochitheka lapho uhamba. Ngaphandle kwalokho, ama-caps kulula ukuwasebenzisa futhi ngisho nasezindaweni ezikude, akunikeza isikhathi esilula sokuthatha i-CBD. Ngaphezu kwalokho, amakepisi e-CBD ahlakaniphile futhi abukeka njenganoma yimaphi amakepisi, okusho ukuthi ungawayisa noma yikuphi ngaphandle kokudonsela ukunaka okungenasidingo kuwe. Ngaleso sikhathi, uwoyela we-CBD awuhlakaniphi futhi uyakungcolisa kalula.

ISIPHETHO

Awukho umkhiqizo we-CBD ongcono kunomunye. Indlela ngayinye inobuhle nobubi okufanele ukale ukuze ukhethe umkhiqizo ofanele. Ama-tinctures e-CBD aletha i-CBD ngokushesha, evumela imiphumela esheshayo kanye nokutholakala okuphezulu kwe-bioavailability, konke okonakalisiwe kumakepisi we-CBD. Kodwa-ke, ziyababa futhi zinomhlaba, okwenza kube nzima ukuzigwinya, futhi zibuye zixake, okwenza kube inselele ukudosa noma ukuhambahamba nazo. Amakepisi e-CBD athatha isikhathi ukuletha imiphumela ye-CBD futhi abeke engcupheni i-bioavailability. Kodwa-ke, bavala ukunambitheka okubabayo kawoyela we-CBD, kulula ukudosa, futhi bakunikeza lula ngenkathi uhamba ne-CBD.

IZINDAWO ZOLWAZI

Mascal, M., Hafezi, N., Wang, D., Hu, Y., Serra, G., Dallas, ML, & Spencer, JP (2019). I-Synthetic, engadaki i-8, i-9-dihydrocannabidiol yokunciphisa ukubanjwa. Imibiko yesayensi, 9(1), 1-6.

Schlienz, NJ, Lee, DC, Stitzer, ML, & Vandrey, R. (2018). Umthelela we-high-dose dronabinol (i-THC yomlomo) yokulungiswa ekuzilawuleni kwe-cannabis. Ukuncika kwezidakamizwa notshwala, 187, 254-260.

Watt, G., & Karl, T. (2017). Ubufakazi be-vivo bezakhiwo zokwelapha ze-cannabidiol (CBD) zesifo i-Alzheimer's. Imingcele ku-pharmacology, 8, 20.

Umbhali
Okuthunyelwe kwakamuva

Elena Ognivtseva

I-Nutritionist, Cornell University, MS

Ngikholwa ukuthi isayensi yezokudla iwumsizi omuhle kakhulu wokuthuthukisa impilo nokwelashwa okungeziwe ekwelashweni. Umgomo wami uwukusiza abantu ukuba bathuthukise impilo yabo nokuphila kahle ngaphandle kokuzihlukumeza ngemikhawulo yokudla engadingekile. Ngingumsekeli wempilo enempilo - ngidlala ezemidlalo, ngibhayisikili, futhi ngibhukuda echibini unyaka wonke. Ngomsebenzi wami, ngivezwe kuVice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, kanye neminye imithombo yezindaba.

Okuthunyelwe kwakamuva kuka-Elena Ognivtseva (bona konke)