Kunezithako eziningi ezingazuzisa impilo yakho. Ezinye zalezo zithako zihlanganisa; I-Vitamin D I-Vitamin D ingumsoco wakho
Funda kabanzi "
Yiziphi izithasiselo okufanele uzigcine? Izithasiselo eziningi zifanele ukugcinwa, ikakhulukazi ngoba zinempilo futhi zithuthukisa inhlalakahle jikelele. Ngokwesibonelo;
Funda kabanzi "
1. Yini ebangela ukuvuvukala emzimbeni? Izimbangela zihlanganisa izinto ezicasulayo ezifana; Kodwa ukuvuvukala okungapheli kungase kubangelwe imikhuba emibi yokuphila,
Funda kabanzi "
1) Uthini umbono wakho ngocwaningo/okutholakele? Ngicabanga ukuthi abantu kufanele bashintshe indlela yabo yokuphila nokudla ukuze balwe nale mpilo ekhulayo
Funda kabanzi "
I-Vitamin C I-Vitamin C noma i-ascorbic acid iyi-antioxidant eyandisa ukukhiqizwa kwe-collagen. Amazinga aphezulu e-collagen enza isikhumba sakho sinwebeka,
Funda kabanzi "
Kusukela ezifundweni zami zomuntu siqu kanye nesipiliyoni sasehlobo, ukulungisa izithasiselo zakho ozithathayo kusiza umzimba ukuthi uvumelane nesimo sezulu esishisayo sangaphambilini.
Funda kabanzi "
Nazi izinketho zami eziphezulu zezithasiselo zasehlobo; I-Collagen Isimo sezulu esishisayo sasehlobo sibeka isikhumba sethu ezimweni eziningi. Ukuthatha ama-collagen supplements
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Ukuntuleka kokulala kungaba nomthelela omkhulu empilweni yakho. Ukulala kuyadingeka ukuze kusebenze ubuchopho nokuzivikela komzimba
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Kunesizathu sokuthi watshelwa ukuthi uphuze ubisi kusukela ebuntwaneni bakho. Indlela engcono kakhulu yokuthola i-calcium emzimbeni
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Ukucindezeleka ngokweqile kungaba yingozi uma kubangela ukuba umuntu aphathwe yisisu, athuke, aphathwe yikhanda futhi ezimweni ezimbi kakhulu acindezeleke. Nakuba
Funda kabanzi "