Kungani amaprotheni ebaluleke kangaka esikhumbeni Amaprotheni anama-amino acid, okuyizingqimba zokwakha izinhlanganisela zesakhiwo ezikhula.
Funda kabanzi "Njengomuntu wezokudla; nansi imiphumela emibi engavamile yokudla i-fiber ngokweqile; Kungase kuholele ekuntulekeni kwezakhamzimba Ukuthola i-fiber eningi kunaleyo
Funda kabanzi "INDLELA YOKUDLA EBUSUKU AKUBI EMZIMBA
) Uthini umbono wakho ngocwaningo/okutholakele? Ngokubona kwami, abantu kufanele bacabange kabusha ngokudla phakathi kwamabili uma befuna ukwanda
Funda kabanzi "AMAPHETHINI OKUDLA ABANGA UBUHLUNGU BAMAJONGA
Izidlo zethu zingadlala indima endleleni umzimba oqhuba ngayo ubuhlungu. Amanye amaphethini okudla angase abangele ubuhlungu obuhlangene, kuyilapho
Funda kabanzi "Ukhula yigama elivamile elisetshenziswa emhlabeni wonke, elaziwa nangokuthi insangu noma insangu. Ichazwa njengeziqu ezomisiwe, amaqabunga, iziqu, noma
Funda kabanzi "Ukuzila ukudla ngezikhathi ezithile kuyisu elivamile lokunciphisa umzimba nokufeza imigomo yezempilo. I-Time-Restricted Eating(TRE) wuhlelo lokudla okunomsoco oludumile lokuzila ukudla okunesikhathi eside.
Funda kabanzi "Esikhathini lapho isifo sikashukela sesiyisimo esivamile, ukudla okunempilo okunekhabhoni ephansi kuzoba ukuphela kwento ekhona
Funda kabanzi "I-Popcorn iyi-whole-grain high-fiber snack. Futhi inama-kilojoule aphansi, okwenza kube ukudla okulula okunobungane kulabo abangase bangakwenzi
Funda kabanzi "Ngokuvamile, kufanele kudlule amahora athile ngaphambi kokuba ulambe ngemva kokudla. Lokhu kuvame ukuncika ohlotsheni lokudla kanye nenani lakho
Funda kabanzi "Ukudla okuhlanzekile nokunokulinganisela kuhle empilweni enempilo. Ukudla kudlala indima enkulu kakhulu ekugcineni imisebenzi yomzimba njengokuzivikela komzimba.
Funda kabanzi "