Kungani amaprotheni ebaluleke kangaka esikhumbeni Amaprotheni anama-amino acid, okuyizingqimba zokwakha izinhlanganisela zesakhiwo ezikhula.
Funda kabanzi "
Njengomuntu wezokudla; nansi imiphumela emibi engavamile yokudla i-fiber ngokweqile; Kungase kuholele ekuntulekeni kwezakhamzimba Ukuthola i-fiber eningi kunaleyo
Funda kabanzi "
) Uthini umbono wakho ngocwaningo/okutholakele? Ngokubona kwami, abantu kufanele bacabange kabusha ngokudla phakathi kwamabili uma befuna ukwanda
Funda kabanzi "
Izidlo zethu zingadlala indima endleleni umzimba oqhuba ngayo ubuhlungu. Amanye amaphethini okudla angase abangele ubuhlungu obuhlangene, kuyilapho
Funda kabanzi "
Ukhula yigama elivamile elisetshenziswa emhlabeni wonke, elaziwa nangokuthi insangu noma insangu. Ichazwa njengeziqu ezomisiwe, amaqabunga, iziqu, noma
Funda kabanzi "
Ukuzila ukudla ngezikhathi ezithile kuyisu elivamile lokunciphisa umzimba nokufeza imigomo yezempilo. I-Time-Restricted Eating(TRE) wuhlelo lokudla okunomsoco oludumile lokuzila ukudla okunesikhathi eside.
Funda kabanzi "
Esikhathini lapho isifo sikashukela sesiyisimo esivamile, ukudla okunempilo okunekhabhoni ephansi kuzoba ukuphela kwento ekhona
Funda kabanzi "
I-Popcorn iyi-whole-grain high-fiber snack. Futhi inama-kilojoule aphansi, okwenza kube ukudla okulula okunobungane kulabo abangase bangakwenzi
Funda kabanzi "
Ngokuvamile, kufanele kudlule amahora athile ngaphambi kokuba ulambe ngemva kokudla. Lokhu kuvame ukuncika ohlotsheni lokudla kanye nenani lakho
Funda kabanzi "
Ukudla okuhlanzekile nokunokulinganisela kuhle empilweni enempilo. Ukudla kudlala indima enkulu kakhulu ekugcineni imisebenzi yomzimba njengokuzivikela komzimba.
Funda kabanzi "