Uyazibuza ukuthi uqhubeke nokusebenzisa amanzi asebhodleleni noma cha? Nokho, ngokocwaningo, ngingasho ukuthi akuphephile.
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Ukusetshenziswa kotshwala okusesilinganisweni (ukuphuza isiphuzo esisodwa ngosuku kwabesifazane neziphuzo ezi-2 ngosuku kwabesilisa) mancane amathuba okuba kubuhlungu
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Ikhuthaza Ushukela Wegazi Elinempilo kanye Namazinga e-insulin Ukudla okune-carbs ephansi namafutha amaningi kanye namaprotheni kungavimbela ukukhuphuka
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YIBA EZINDAWENI EZITHIZE ZEMPILO I-Turmeric Turmeric iqukethe i-curcumin ehlanganiswe nezici ezilwa nokuvuvukala ezithuthukisa impilo yobuchopho. Ucwaningo oluthile lwe
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Ayini ngempela ama-flavonoid? I-Flavonoids iyiqembu lezinhlanganisela ezenzeka ngokwemvelo ezinezici ezihlukahlukene ze-phenolic ezitholakala ezithelweni nemifino. Ini
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Yiziphi ezinye izinzuzo zoju? Ingabe uju lwezinyosi lungaba luhle enhliziyweni yethu kanye ne-metabolism? Cishe, yebo. Ukubuyekeza okuthile kubonisa
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Ukubamba Okubuthakathaka Ukubambelela okubuthakathaka akuzona izindaba ezinhle zempilo yenhliziyo yakho. Ngokuvumelana nesibuyekezo sango-2016 (https://www.internationaljournalofcardiology.com/article/S0167-5273%2816%2930775-6/fulltext), amandla okubamba ehlile
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Yiziphi izinzuzo zezempilo ucwaningo lwakamuva olubonisa ukuthi amakhowe e-psychedelic angase abe nawo Angabangela ukuyeka umlutha Ucwaningo(https://pubmed.ncbi.nlm.nih.gov/25586396/) luhlaziye imiphumela
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Vuma Ukuthi Uyalimaza Ingabe uke wezwa nge-toxic positivity ngaphambilini? I-Toxic positivity yilapho uvala imizwa yakho engemihle ngayo
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Isifo samathumbu esivuvukalayo (IBS) yigama elivamile lezimo ezifana ne-ulcerative colitis kanye nesifo sika-Crohn esihlasela amagciwane.
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