I-TAPIOCA IYINI OKUKUHLE KUWE-min

I-TAPIOCA- YINI? INGABE KUKUHLE?

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I-Tapioca isitashi esitholakala oketshezini olukhanyiwe lwezimpande zomhlabathi womdumbula. Iphansi ngokomsoco kodwa ingase yenze enye indlela enhle kulabo abadla ukudla okuqinile, okuhlanganisa izidlo ezingenazo okusanhlamvu kanye ne-gluten.

I-Tapioca ibhekisela kusitashi esikhiqizwa ngokukhama uketshezi ezimpandeni zomhlabathi womdumbula. Nakuba ufulawa wawo uvame ukubhekwa ngephutha njengofulawa womdumbula, kokubili kuhlukile, kanti ufulawa wawo ulungiswa ngezimpande zomdumbula ophansi ngokuphambene noketshezi lwazo olunjengobisi. Ngokwayo, i-tapioca ingase ingabi nazo izinzuzo eziningi zezempilo, kodwa ufulawa wayo wenza indawo enhle kakolweni nezinye izinhlamvu ezine-gluten, ikakhulukazi kulabo abadla ukudla okuqinile. Ngaphandle kwalokho, kungase kungabi nemiphumela emibi kakhulu yezempilo, kodwa kungase kungabi kuhle kakhulu kubantu abanesifo sikashukela, uma kucatshangelwa ukuthi cishe kuyisitashi esimsulwa. Nakhu konke odinga ukukwazi mayelana ne-tapioca, okuhlanganisa ukuthi yenziwa kanjani kanye nemithelela yezempilo exhunywe kuyo.

Ukuqonda i-tapioca

Lapho abantu bezwa ngofulawa we-tapioca, ngokushesha bacabanga ngofulawa womdumbula. Nakuba zombili zikhishwa kumdumbula, zicutshungulwa ngendlela ehlukile. Ufulawa we-tapioca ukhiqizwa oketshezini lwezimpande zomdumbula, kanti ufulawa womdumbula ngokuyisisekelo uyizimpande zomdumbula ogayiwe. Umdumbula izigaxa zezimpande ezinemvelaphi yaseNingizimu Melika kodwa sezidume kakhulu e-Asia, e-Afrika naseNingizimu Melika, lapho zithathwa khona njengokudla okudala. Eqinisweni, phakathi nezimpi, isomiso, nezinye izinkinga, izimpande zomdumbula ziye zaba umsindisi esintwini.

I-Tapioca cishe iyisitashi esimsulwa ngokuphelele. Lokhu kusho ukuthi ngokuyisisekelo kwakhiwa ama-carbs, anezakhi ezincane (uma zikhona) kanye ne-fiber. Nakuba izimpande zomdumbula zenza umthombo omuhle wesitashi esingazweli, ithumbu lakho lidinga ukuba nempilo, uketshezi lwalo olusetshenziselwa ukwenza i-tapioca luntula kulesi sitashi. Kanjalo, i-tapioca iphansi ngokomsoco kunezinhlamvu eziningi ezithatha indawo kafulawa wayo, kodwa ifomu liyaziswa ngenxa yemvelo yayo yokungena gluten. I-Tapioca ithengiswa njengomkhiqizo omisiwe, futhi ungayithenga njengamaparele, ubuhlalu, izinti, noma ama-flakes owacwilisa noma uwabilisa ukuze udle i-carb ehlanzekile.

I-Tapioca: inqubo yokulungiselela

Njenganoma yimuphi omunye umkhiqizo wokudla, ukulungiswa kwe-tapioca kuyehluka kuye ngezindawo. Noma kunjalo, izinyathelo zohlaka lwamathambo ziyefana futhi ziqala ngokukhama ingxenye ewuketshezi yezimpande zomdumbula ezinesitashi. Lokhu kulandelwa ukuhwamuka koketshezi, ukudedela amanzi, bese kushiya impushana eyomile ngemuva. Impushana eyomile i-tapioca, ebuye yenziwe ibe izinti, ama-flakes, ubuhlalu, noma amaparele, njengokusho kwemikhiqizo yenkampani. Uphudingi, uphudingi, netiye lebhamuza kuvame ukuhlanganisa amaparele e-tapioca, uhlobo oluvame kakhulu lwe-tapioca. Amafomu okuthengiswa ngawo i-tapioca aphelelwa amanzi emzimbeni futhi kufanele abiliswe noma acwiliswe ukuze asetshenziswe. Isibonelo, kufanele wenze kanjalo kuma-flakes noma izinti ukuze uzisebenzise. I-tapioca ecwilisiwe noma ebilisiwe inesikhumba, icishe iphindwe kabili ngobukhulu, futhi ikhanye kakhulu.

Isetshenziswa kanjani i-tapioca?

I-Tapioca inokusetshenziswa okubanzi, ikakhulukazi njengendawo engenalo i-gluten ezweni elithuthukayo. Ingasetshenziswa ku;

  • Ukwenza ama-flatbreads ngesidlo sakusihlwa noma sasekuseni
  • Ukushintshwa kukafulawa kakolweni ongenamabele kanye ne-gluten esikhundleni sikafulawa kakolweni lapho ubhaka isinkwa, okungcono kakhulu ngaphandle kolunye ufulawa.
  • Uphudingi, uphudingi, nokulungiswa kwetiye lebhamuza okuhlanganisa ama-tapioca flakes
  • I-ejenti ebophayo njengoba ingavimbela ukunqwabelana komswakamo kanye nokugcwala uma isetshenziswa ngendlela enokhilimu
  • Uphudingi, amasobho, namasoso njengesithako esinokunambitheka kwemvelo futhi lokho akuguquli ukunambitheka

I-Tapioca: iphrofayili yokudla okunempilo

I-Tapioca ivame ukubizwa ngokuthi ikhalori engenalutho ngoba inikeza umzimba amandla ngaphandle kokwengeza noma yikuphi ukondleka. Eqinisweni, i-tapioca isetshenziswa esikhundleni sikafulawa ekubhakeni, hhayi ngenxa yokuthi inomsoco kodwa ngenxa yokuthi ayinayo i-gluten. Kodwa-ke, ayinayo iphrofayili yezokudla okukhangayo ngoba cishe yenziwe ngestashi esimsulwa ngokuphelele. Ngakho-ke, ilayishwa kuphela ngama-carbohydrate angenazo izakhamzimba. Isibonelo, amanye amafomu e-tapioca anenani elincane lamaprotheni namafayibha, kodwa lokhu awakwenzi u-0.1% wezinto ezidingekayo zansuku zonke (i-RDI). Noma kunjalo, agcwele ama-calories amaningi njengoba inkomishi ye-tapioca inamakholori angu-544. Kanjalo, angachazwa ngokufanelekile njengamakholori angenalutho.

Izinzuzo zezempilo ezixhunywe ne-tapioca

Ngokwayo, i-tapioca ye-starch ehlanzekile ingase ingabi nazo izinzuzo eziningi zezempilo ezihlaba umxhwele ngenxa yephrofayili yayo yokudla okunempilo ephansi. Nokho, ixhunywe kwezinye izinzuzo, kuhlanganise;

i. Kwenza indawo enhle yalabo abadla ukudla okunomkhawulo

Abantu abaningi emhlabeni wonke abazwani nokusanhlamvu, i-gluten, noma ukolweni, okubaphoqa ukuba baphile ngokudla okuqinile. Ngenxa yalokho, bangase badinge ukushintshwa kwe-gran-and-gluten-free ngezikhathi ezithile. I-Tapioca yenza enye indawo ekahle njengoba injalo kokubili okusanhlamvu kanye ne-gluten-free. Kungakho ingasetshenziswa njengesoso noma isijiya sesobho, noma esikhundleni sikafulawa kakolweni ngenkathi ubhakwa. Ukuyihlanganisa nolunye ufulawa, okuhlanganisa ufulawa kakhukhunathi noma we-alimondi, kukusiza ukuthi uzuze izinzuzo ezengeziwe zomsoco kuwo.

ii. Ingase ixhunywe nesitashi esingazweli

Umzimba uzuza kusitashi esiyinkimbinkimbi, uhlobo oluyinkimbinkimbi kakhulu lwesitashi olukhuthaza impilo yamathumbu futhi lwehlise amazinga egazi ne-cholesterol, phakathi kwezinye izinzuzo. I-Tapioca ixhunywe nalesi sitashi njengoba silungiswa ngezimpande zomdumbula ngokwemvelo ezinesitashi esingazweli. Kodwa-ke, kufanelekile ukukhumbula ukuthi isitashi sitholakala ezimpandeni ze-cassava hhayi uketshezi okulungiswa kulo i-tapioca.

Ukukhathazeka ngezempilo okuxhumene ne-tapioca

Ngendlela efanayo ayinazo izinzuzo zezempilo ezikhangayo iyodwa, i-tapioca ingase ingabi nemithelela engathi sína yezempilo, ikakhulukazi uma icutshungulwa kahle. Nokho, lokhu okulandelayo yizinkathazo zezempilo ezixhunywe kuyo;

i. Kungase kungabi kuhle kubantu abanesifo sikashukela

I-Tapioca isitashi esimsulwa esilayishwe ama-carbs. Ukuwusebenzisa noma imikhiqizo eyenziwe ngayo kuzoholela kushukela kanye nama-insulin spikes, okulandelwa ukwehla okukhulu kwamandla. Ukusetshenziswa ngokuphindaphindiwe kwalo mkhiqizo kubeka umzimba kumodi ye-rollercoaster, eyingozi kulabo abanesifo sikashukela.

ii. Ukungacutshungulwa kahle kwezimpande zomdumbula kungaholela ebuthi be-cyanide nokufa

Ubuthi be-cyanide noma ukufa kuqoshwe ngokusetshenziswa kwezimpande zomdumbula. I-Limanarin, isakhi se-cassava, i-oxidize ku-hydrogen cyanide, ibangele isifo sokukhubazeka i-konzo, mhlawumbe esiholela ekufeni. Nokho, lokhu akunakwenzeka inqobo nje uma i-tapioca icutshungulwa kahle.

Isiphetho

I-Tapioca iyisitashi esilungiswe oketshezini ezimpandeni ze-cassava futhi sithengiswa njengama-flakes, izinti, amaparele, ubuhlalu. Inomsoco ophansi futhi igcwele ama-calories kodwa yenza indawo enhle ye-gluten, ukolweni, noma abantu abangabekezeleli okusanhlamvu. Ngakho-ke, isetshenziswa kalula ekubhakeni nanjengokuqinisa kumasoso, ama-dessert, namasobho. Noma kunjalo, iziguli ezinesifo sikashukela kufanele ziyisebenzise ngokulinganisela ngoba igcwele kakhulu ama-carbohydrate futhi ingase ibangele ukukhuphuka koshukela.

Okuthunyelwe kwakamuva kuka-Anastasia Filipenko (bona konke)

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U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

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Okwakamuva okuvela Ezempilo