Lesi sihloko sikhuluma ngokuthi ucansi lungakwenza kanjani uzizwe ungcono uma ugula. Ngithole lokhu kuyindatshana efanelekile ukuthi ngiyibhale ngenxa yokuthi, njengoba ngigula, bekubonakala kufanelekile. Ukube bekungekona okokuzijabulisa okuncane ngaphambili bengingeke ngikwazi ukubhala lokhu.
Ngakho, ucansi ukuze uzizwe ungcono. Akuyona into engenangqondo njengoba kuzwakala. Okokuqala, 'kuzosusa ingqondo yakho kukho,' ibinzana elifaneleka kakhulu. Enye into ekwenza uzizwe kabi kakhulu ukuhlala phezu kokuthi uzizwa kabi, lokho kuphindaphinda inkinga nokunye. Ukuya ocansini kuyayisusa ingqondo yakho kukho. Ungagxila kakhulu kulokho okwenzayo kangangokuthi, okwesikhashana, ungakhohlwa ukuthi awuzizwa kahle.
Lesi akusona isizathu kuphela, kodwa kunesisekelo sesayensi. Ukuya ocansini kusho ukuthi usebenza imisipha evame ukuba sesimweni lapho ulele. Ukusebenza kwemisipha kwenza igazi ligeleze, ngakho-ke kukwenza uzizwe ukhathele kakhulu, ngakho-ke kukwenza uzizwe ungcono. Futhi, ukuya ocansini kukhulula ama-endorphin, imizimba engumngane omkhulu. Leli khemikhali lingelapha noma yini, futhi cishe ihora noma amabili ngemva kokuya ocansini uzozizwa ungcono kakhulu kunangaphambili, uqinisekisiwe.
Amathiphu ambalwa nakuba ezikhundleni. Kutuswa ukusebenzisa izikhundla lapho enye ingxenye yakho ibheke kude nawe, lokhu kuzonciphisa ingozi yokuthi bathole umkhuhlane, futhi ivithamini C encane ingeke ilimaze, kubo okungenani. Gwema ucansi lomlomo ngokusobala, into yokugcina oyifunayo ukuphefumula amagciwane phansi lapho, futhi ugeze ngokushesha ngaphambi kokuba uqale, futhi kuzokwenza uzizwe ungcono kancane.
Ngakho-ke, nakuba isihloko esifushane, ngithemba ukuthi sizoninika nonke nina bantu abagulayo, njengami, imibono embalwa yokuthi ningenza kanjani nizizwe ningcono. Uma unento efana nomkhuhlane, lokho ngeke kusebenze, kodwa uma kubanda kancane ngithi hamba. Nginesiqiniseko sokuthi abanye benu bakuzamile lokhu, noma banezinye izindlela zocansi zokwenza umuntu azizwe engcono, ngakho-ke sitshele ngazo.
Ezweni lanamuhla, indlela yabantu yokudla nokuzivocavoca isishintshile, futhi ngokuvamile yindlela yokuphila eyimbangela yezifo eziningi ezihlobene nokudla. Ngikholelwa ukuthi ngamunye wethu uhlukile - okusebenza komunye akumsizi omunye. Ngaphezu kwalokho, kungaba yingozi. Nginesithakazelo ku-psychology yokudla, ecwaninga ubuhlobo bomuntu nomzimba wabo nokudla, ichaza ukukhetha kwethu nezifiso zemikhiqizo ethile, ubunzima bokugcina isisindo somzimba esiphezulu, kanye nomthelela wezici ezihlukahlukene zangaphakathi nezangaphandle ekuphambeni ukudla. Futhi ngingumqoqi wezimoto zakudala oshisekayo, futhi njengamanje, ngisebenza ngeMercedes yami yango-1993 iW124. Kungenzeka ukuthi uye wathola izihloko engike ngavezwa kuzo, ngokwesibonelo, kwethi Cosmopolitan, Elle, Grazia, Women’s Health, The Guardian, nezinye.
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