Isifundo Somsindo Sokucabanga Okuqondisiwe

I-StarLight Breeze Ukuzindla Okuqondisiwe

Mayelana Nokuzindla

Khululeka umzimba wakho, uthulise ingqondo yakho, futhi uthobe umoya wakho ngale nkulumo yokuzindla enomhlahlandlela. Ukuzijwayeza ukuzindla kungasiza ngokucaca okukhulu kwengqondo, ukusetha kabusha, nokulinganisa kabusha zonke izinhlelo zomzimba wakho. Kunomphumela ojulile, ocebile, nozolisayo, okhuthaza imizwa yokuthula nomuzwa wokuqaphela.

Lesi sifundo sokuzindla esiqondisiwe se-'Mindfulness' sizokuholela ekuqwashiseni umzuzwana nomzuzwana ngomzimba wakho, ingqondo, nomphefumulo wakho. Ezimpilweni zethu zansuku zonke, ukunaka kusho ukunaka isikhathi samanje.

Le mikhuba iqondisa ukuthi unake kakhulu imizwa yokuphefumula. Ukubheka ukuqala kokudonsa umoya nokulandela yonke indlela kuze kube sekupheleni kwe-exhale. Lo mkhuba awukuvumeli nje kuphela ukuthi uvume into oyigxilile - umoya -, kodwa futhi nayo yonke inqubo yayo.

Lokhu kuzindla okucabangelayo kukukhuthaza ukuthi uguqule ikhono lokuqaphela - simane sihlale nalokho okuyikho. Uzofunda ukuthi ungahlala kanjani uqaphela lapho ukhukhuleka futhi ubanjwa emicabangweni enoma yikuphi kodwa khona lapha namanje. Kungokwemvelo yethu ukubamba imicabango, kodwa lapho uzoba nomkhuba wokuqaphela ingqondo, uzokwazi ukubuka imicabango nemizwa yakho ngaphandle kokuyahlulela.

Uzoqondiswa endaweni yamanje, uhlola isimo somzimba wakho ngenkathi ugcina ukunaka kwakho ekuphefumuleni. Ukukhuliswa kwengqondo kukusiza ukuthi ugudluze imicabango yakho ekukhathazekeni kwakho kwansuku zonke uye ekwaziseni isikhathi samanje kanye nombono obanzi ngempilo. Ingaletha ukuthuthuka kuzo zombili izimpawu ezingokomzimba nezingokwengqondo ezifana nezinguquko ezinhle empilweni yakho, isimo sengqondo nokuziphatha.

Ngokuqaphela, kwenza kube lula ukwazisa injabulo ekuphileni, kukuvumela ukuba uhlanganyele ngokugcwele emsebenzini ngamunye, futhi udale umthamo omkhulu wokubhekana nezenzakalo eziphikisanayo. Ngokugudluza ukugxila kwakho kube lapha namanje, mancane amathuba okuthi ubambeke ucabanga ngokwedlule noma ngekusasa futhi ukwazi kangcono ukwakha ukuxhumana okujulile nomhlaba okuzungezile.

Ukukukhulula ekucindezelekeni, ukwehlisa umfutho wegazi, ukunciphisa ubuhlungu obungapheli, nokuthuthukisa ukulala kwakho, ukucabangela kuyisici esibalulekile sokwethula esimisweni sakho sansuku zonke, kukusiza ukuba uphile impilo egcwele. Ukuzijwayeza njalo kungasiza ekwehliseni ukukhathazeka kwansuku zonke nengcindezi, kuthuthukise ukulala kwakho, kunikeze amandla umzimba wakho nomoya wakho, futhi ekugcineni kuthuthukise impilo yakho yonke nokuphila kahle. Ngakho-ke phefumula, futhi kwangathi ungathola ukuthula ngaphakathi.

Ukuzindla Okuqondisiwe

Siyakwamukela kuzindla nge-StarLight Breeze ... Namuhla, sizogxila ekucabangeni ... Thola indawo enethezekile ... Ndawana thize futhi engaphazanyiswa indawo ekuzungezile ... Uhlezi ufulathele, intamo, nekhanda liqondile ... Izandla zibekwe kahle emathangeni akho, iminwe ithinta kancane ... Futhi ake siqale ngokuthambisa amehlo akho, sivumele amehlo akho avaleke ... Futhi uma nganoma yisiphi isizathu ungazizwa ukhululekile ukuvala amehlo akho ngokuphelele, vele uthambise ukugqolozela lapha kwehle ikhala lakho ...

Ukuhambisa ukugxila kwakho ekuphefumuleni kwakho ... Kuqala ngokuhogela okude, okungaguquki ... Bese ukhipha umoya ... Ukudedela usuku kuze kube manje ... Futhi futhi ... Ukuhogela umoya ophilayo okuzungezile ... Ngaphambi kokuwukhipha futhi ukuze wenze isikhala esisha. … Izwa isifuba sakho nesisu sakho sikhuphuka njengoba umoya ugelezela emaphashini akho ... Uqaphela ukuthi lezi zingxenye ezifanayo zibuyela kanjani ekuphumuleni njengoba uphefumula futhi ...

Futhi njengoba uqala ukuzinza lapha, qala ukungena kulokho kumamatheka kwangaphakathi ... Ukwamukela injabulo yokuthatha isikhathi esikufanele nesikhethekile sakho ... Ukuba nomzimba nengqondo ... Ukuletha ukuqwashisa emgogodleni ... Ukuqinisekisa ukuthi muhle futhi mude … Anwetshiwe kancane … Ahlale amude … Ngiqaphela noma yimaphi amaphethini lapha … Ukuzwa ubude budlulela ngemuva kwentamo … Ukuphefumula kancane … Nokudedela futhi … Vumela izandla zakho neminwe yakho ukuthi ithambe … Ngokubona nje ukuthi kumnandi yini namuhla… Ukuzivumela ukuba ube mnandi… usengozini kulesi sikhathi … Ukuzakhela lesi sikhala esicabangelayo ... Uqaphela noma yimiphi imisindo ekuzungezile, noma ngabe ukuphi namuhla ... Ukuthula ngokujabula ...

Njengoba siqala ukujula sibheke phansi, sivumele noma yikuphi ukunyakaza okwengeziwe komzimba kuthambe ... Ngokuhamba kwesikhathi, ukuthola ukuthula kalula kakhudlwana ... Ungakhathazeki uma ubonakala sengathi uyantweza, kulungile ... ukuveza isimo sengqondo somusa kuwena. … Ukwamukela ukulinganisela nokucaca kukho kokubili ngokomzwelo nangokomzimba wakho ... Ukuqaphela isigqi sokuphefumula kwakho kwemvelo ... Ukumema ingqondo ukuba iqaphele futhi indlela umzimba osabela ngayo ekuphefumuleni kulo mzuzu ... Ukuqaphela ukuthi yiziphi izingxenye zomzimba ezinyakazayo lapho uhogela ... Futhi ukuthi amandla adonsela phansi athatha kanjani amandla lapho uphefumula ... Akukho ukuphoqa lapha ... Ukuqaphela nje ukuthi yini ehambayo lapho uphefumula ... Ngobumnene ... Futhi ugone amandla adonsela phansi lapho uphefumula ... Futhi ngemva kwemizuzwana embalwa yokubuka umoya wemvelo, bheka ukuthi ungakwazi yini ukuwujulisa ... Ukumema ukwazi okwengeziwe ... Ukuqwashisa okwengeziwe okunozwelo ... Njengoba unweba ubude besikhathi sokuhogela ngakunye kanye nokuwukhipha ... Ukuvumela ukuhogela ngakunye kugcwale ... Ukuvumela umoya ngamunye ukuba ube mude ... Ukuwemukela ngokunweba okwengeziwe ...

Ukubuyela esimweni esihle nesilula sokuphefumula kwemvelo ... Bona ukuthi ungakwazi yini ukuqaphela umgogodla wakho futhi ... Ukuqinisekisa ukuthi muhle futhi mude ... Uqondile ... Thambisa isikhumba esiphongweni sakho ... khulula amahlombe akho phansi phansi ... kufika imicabango engqondweni yakho ... Ungase uphazamiseke ... Kulungile ... buyela kancane kancane ekuzweleni komoya ... Ubona ukuthi kukhona yini okusha okubonayo phakathi kokuhogela ngakunye nokuwukhiphayo ... Ukuhlala nokuphefumula ... Ukunganyakazi ...

Qaphela ngalo mzuzu ... Ukuzwa ukuhogela kukuphakamisa ubheke esibhakabhakeni ... Futhi uzwa umoya ophefumulayo uqhubeka wehlela phansi phansi ... Uqaphela ibhalansi yakho kokubili ... Ngelensi ethambile, ekhulisayo ... Ukulandela umoya ... Njengoba ungena, futhi phuma ... Ukubuka ukuthi isenzo sokuqwashisa sinomthelela yini emoyeni ... Uma kushintsha indlela ozibamba ngayo ... Ngendlela imicabango yakho evela ngayo futhi inyamalala ngayo ... Asikho isidingo sokuzama ukuhlaziya imicabango yakho, noma ukuyithola ... Vele ukuzwa ekuhlangenwe nakho kokucabanga, kanye nomuzwa ... Noma yini ephakamayo, ukuvuma ngokulinganayo futhi uvumele kube ... Ukulalela umzimba nengqondo ngozwelo ...

Futhi ngaphambi kokuthi siqede lo mkhuba … Ngaphambi kokuthi siqale ukunyakaza imizimba yethu futhi ... Ngenhloso, dlulisela ukuqonda kwakho endaweni phakathi kwalokho ohlangabezana nakho nalokho okhetha ukukwenza ... Noma ngabe unquma ukuhambisa izinzwane zakho ... iminwe yakho ... ikhanda lisuka ohlangothini ngakolunye uhlangothi ... Kungakhathaliseki ukuthi kungaba yini, qaphela nje isikhala ... Ukuzijwayeza ukugcina ... Ukuhlala ngokucophelela ... Uqaphela noma yimiphi imisindo ekuzungezile ... Uqaphela ukuthi umzimba wakho uzizwa kanjani ... Uma uzizwa uhlukile ... Uqaphela imicabango nemizwa yakho ... Ima imizuzwana embalwa nje, ngaphambi kokuqhubeka nosuku lwakho ... Futhi uma usulungile, vula amajwabu amehlo akho ... Zibonge ngokuthatha isikhathi sokuba nomoya ... Ukuqaphela kakhudlwana ... Ukuze ulungise ukuthula okulele. ngaphakathi … Sithemba ukuthi ukujabulele lokhu kuzindla kwe-Starlight Breeze, futhi kwangathi ungaba nosuku oluhle.