Ukuzindla Okuqondiswayo Kokukhululwa Kwengcindezi

I-StarLight Breeze Ukuzindla Okuqondisiwe

Mayelana Nokuzindla

Khululeka umzimba wakho, uthulise ingqondo yakho, futhi uthobe umoya wakho ngale nkulumo yokuzindla enomhlahlandlela. Ukuzijwayeza ukuzindla kungasiza ngokucaca okukhulu kwengqondo, ukusetha kabusha, nokulinganisa kabusha zonke izinhlelo zomzimba wakho. Kunomphumela ojulile, ocebile, nozolisayo, okhuthaza imizwa yokuthula nomuzwa wokuqaphela.

Lesi sifundo sokuzindla esiqondisiwe se-'Stress Relief' sizokusiza ukuthi wehlise ukukhathazeka nokushuba ngokubona ikhandlela elilokozayo. Lo mkhuba ukukhuthaza ukuthi uqale ngokulandela umsebenzi wokuphefumula omnene futhi wakhe ukuqwashisa ngemizwa yomzimba yokuphefumula. Lokhu kuzoqinisa futhi kuthuthukise ukuqina kwakho kwengqondo, ukugxilisa ingqondo, nokugxila kukonke. Kuzokuqondisa futhi endaweni yokuphumula okuphelele nokuzola kwangaphakathi, kukusize wehlise ijubane.

Ukucindezeleka kungabangela umonakalo - kwenza amasosha omzimba abe buthaka, kubangele umfutho wegazi ophakeme, ukukhathala, ukucindezeleka, nokukhathazeka. Kungaba yingozi kakhulu enhlalakahleni yakho iyonke, ngakho-ke kubalulekile ukuvuma ukucindezeleka okungenzeka ukuthi ukuthwele futhi ubhekane nakho mathupha.

Izindaba ezinhle ukuthi lo mkhuba wokuzindla ungasiza ekwehliseni ukucindezeleka okungenzeka ukuthi ukuthwele, kodwa futhi ukunikeze amakhono ongawasebenzisa ukuvimbela ukucindezeleka ekuqongeleleni esikhathini eside. Kulapho-ke umsebenzi wokuphefumula uba yingxenye ebaluleke kakhulu yokugcina ukucindezeleka kude. Ukuphefumula okujulile kungaba nemiphumela ejulile kwikhwalithi yomqondo wakho, kukusize uzuze ukuthula kwangaphakathi. Phela, ukuphefumula kuyisisekelo samandla ethu okuphila namandla.

Lo mkhuba wokuzindla oqondisiwe uzophinde ukumeme ukuthi ubone ngeso lengqondo ikhandlela elicwayizayo ebumnyameni. Ngenxa yobudlelwane bethu nokukhanya kwekhandlela, umzimba uzoqala ukukhululeka, kukusize uzizwe uzolile ngokomzwelo nangokwenyama. Amakhandlela akhona ukuze asithobe — ukubona okuthambile nokumangalisayo kokukhanya kwawo kusivumela ukuthi sijabulele isikhathi sokuthula futhi sivale umhlaba osizungezile.

Ngokubona ngeso lengqondo ukukhanya kwekhandlela elilokozayo, uzozilalela futhi ubuyisele ukuzola kwakho kwangaphakathi phakathi nezikhathi ezingaqinisekile nezicindezelayo. Ukuhlola ujule nakakhulu, uzokhuthazwa ukuba ubone ngeso lengqondo ukucindezeleka kwakho kuncibilika eduze kwe-wax yekhandlela. Uzofinyelela umuzwa wokukhululeka nokuvuselela, njengoba uzobuka ngokwengqondo ukukhathazeka kwakho nokwesaba kwakho kuhlakazeke ngokuphelele. Ukuzijwayeza njalo kungasiza ekwehliseni ukukhathazeka kwansuku zonke nengcindezi, kuthuthukise ukulala kwakho, kunikeze amandla umzimba wakho nomoya wakho, futhi ekugcineni kuthuthukise impilo yakho yonke nokuphila kahle. Ngakho phefumulela ngaphakathi, futhi kwangathi ungathola ukuthula ngaphakathi.

Ukuzindla Okuqondisiwe

Siyakwamukela kuzindla nge-StarLight Breeze … Kwangathi ungathola indawo enethezekile ... lapho uhlezi khona uqondile, kodwa hhayi ukuqina kakhulu ... Ugcina umhlane wakho, intamo, nekhanda liqondile ... Ugcina isilevu sakho sisesimweni esiphakathi nendawo ... hlehlisa amahlombe akho kancane kancane futhi uvule phakamisa isifuba sakho ... beka izandla zakho kancane emathangeni akho ... Futhi lapho usulungile, vala amehlo akho ... Qala ukugxilisa ukuqonda kwakho emoyeni ... Gxila emoyeni ongena ngekhala, futhi uphume ngomlomo ... Futhi njengoba uqala ukukhulisa lokhu kuqonda okumnene okwamanje, qondisa ukunaka kwakho kulokho okuphefumulayo ... Imizwa yokuhogela, kanye nemizwa yokukhipha umoya ... Ukubona umoya ungena uphuma emzimbeni wakho ...

Ngokuqinile kodwa ngobumnene, qondisa ukunaka kwakho okungahlukaniseki endleleni ophefumula ngayo ... Mema ukuqaphela ekuhogeleni ngakunye bese uwukhipha ... Uyazi kahle ukuthi udonsa umoya isikhathi eside ... Futhi uyazi ngokudonsa umoya isikhathi eside ... Ukhona ngokuphelele kulokhu umzuzwana ... Ukuzwa umoya emzimbeni ... Wanga umoya ngazo zonke izingxenye zakho ... Izwa imizwa ehambisana nokuhogela ngakunye nokukhipha umoya ... Indlela isifuba nesisu ophakama ngayo ... Ukuphumuza ujule ... Ukuphefumula ... ingqondo, umzimba, nomoya ... Ukuphefumula ... Ukhulula ingcindezi kanye nokungezwani ... Ukuba nokuthula ngokwengeziwe futhi uvumelane nawe ... Ukuthola ukuzola ... Ukuyeka konke ukubamba ... Ukuyeka noma yini engase ime endleleni yempilo yakho yonke. … Ukuzwa umzimba wakho wonke ukhululekile manje … Khululeka amahlombe akho … Khulula imihlathi yakho … khulula isikhala phakathi kwamashiya … Vele ulandele izwi lami … Ukukuholela endaweni yokuthula kwangaphakathi okuphelele ...

Futhi manje … Njengoba ujula ngokuya ujula esimweni sokuphumula ... ngifuna uzicabange usendaweni ephephile, enethezekile ... Igumbi limnyama kamnandi ... Futhi manje ... Ake ucabange ukuthi kukhona ukukhanya kwekhandlela phambi wena ... Gcina ukunaka kwakho kubheke phambili njengoba ubona ukulokoza okuthambile kwelangabi elidansayo ... Kuyaphumuza ukubuka lelikhandlela linyakaza yonke indawo, ngokuthanda kwakho ...

Qaphela yonke imininingwane ngekhandlela - libukeka kanjani? … Linjani? … Umbala onjani? … Imuphi usayizi? … Dala isithombe sekhandlela engqondweni yakho ngemininingwane eminingi ngangokunokwenzeka ... Isibani sekhandlela siwumbala omuhle osagolide ebumnyameni ... Kuyakuthoba ... Kuyakukhulula ...

Manje ... Cabanga ukuthi ikhandlela seliqala ukuncibilika ukucindezelwa nokushuba okungenzeka ubukuphethe ... Njengoba ikhandlela liqhubeka livutha, zizwela ukucindezeleka kukhululwa ... Ukucindezeleka kuncipha ... Ukuphumula kugeleza kuwo wonke umzimba wakho ... Bheka ukuthi i-wax ikhandlela liya liba thambile njengomzimba wakho ... Qaphela indlela ilangabi elisabela ngayo kukuphefumula ... Uma uphefumula ... Futhi uma uphefumula ... Indlela eshintsha ngayo iphethini ... Ukunyakaza okumnene ... Futhi njengoba ugcina ukugxila kwakho ku-wax ikhandlela, bheka indlela eliqhubeka ngayo nokuncibilika ... Kancane kancane liphenduka libe uketshezi ... Lifudumele futhi ligeleze ... Likhululekile kunoma yikuphi ukucindezeleka noma ukungezwani ... I-wax incibilikisa zonke izinkathazo zakho ... Ukukhathazeka ... Nokungabaza ...

Njengoba i-wax encibilikisiwe iqala ukwakheka, yibone ichichima kancane kancane ... Ithela phansi ezinhlangothini zekhandlela ... Yehla kancane ... Njengoba nje zonke izingcindezi obuzithwele ziconsa ... Ilangabi elithambile likuphumuza ... Uzizwa unokuthula kulokhu. isikhala … Ukuzwa ukucindezeleka kuncibilika … Qhubeka nokubuka ikhandlela … Ujabulela lokhu kuphumula … Uzizwa unokuthula okuphelele … Kulo mzuzu wokuthula … Ukuphefumula ngokujulile lapha …

Hlala nalokhu kuphefumula okukhululekile njengoba sisondela esiphelweni salo mkhuba ... Thatha umoya okokugcina, bese uyakhulula ... Ngejubane lakho ... Akukho ukugijima ... Akukho ukusunduza ... Qala ukunyakazisa izinzwane zakho ... unyakazisa ikhanda lakho ngapha nangapha ... Futhi noma nini usukulungele, vula amehlo akho ... Khumbula ... Mhla unquma ukuyeka izinto ezikukhathazayo, kuwusuku oyoqala ngalo ukugqama kakhulu ... Sithemba ukuthi uwujabulele lo mkhuba wokuzindla we-StarLight Breeze, futhi sengathi nibe nosuku oluhle.

Okwakamuva okuvela Ezifundweni Zamahhala Eziqondiswayo Zokuzindla

Self Love Guided Ukuzindla

I-StarLight Breeze Ukuzindla Okuqondiswayo Mayelana Nokuzindla Relax umzimba wakho, zolisa ingqondo yakho, futhi upholise ingqondo yakho.