Yini i-CBD? I-CBD ingasebenza kanjani? Yini uwoyela we-CBD? Indlela ephumelela ngayo uwoyela CBD lapho isetshenziswa ekuphekeni? Yini umuntu angayenza ngowoyela we-CBD? Mangakanani uwoyela we-CBD umuntu angawusebenzisa? Umuntu angagcina kanjani uwoyela we-CBD ukuze asetshenziswe? Ingabe lesi sihloko sichaza amathiphu okudla anempilo nokupheka usebenzisa uwoyela we-CBD?
I-CBD ingenye yemikhiqizo edumile ethole ukuthandwa esikhathini esifushane. Kuyindlela emfushane ye-cannabidiol, i-Cannabis sativa ekhishwe. I-CBD ingakhishwa ku-hemp nensangu, futhi umehluko uvela ekwakhiweni kwe-THC nezinye izinhlanganisela. I-CBD esekwe ku-Hemp isemthethweni, kuyilapho i-CBD esekwe insangu ayikho emthethweni ngenxa yenani le-THC kanye nemiphumela yayo kumuntu ngamunye lapho idliwe. I-CBD e-United States of America isetshenziselwa izinjongo zokuzijabulisa njengoba abantu bengenanhloso ethile yokuyisebenzisa. Ngokuthandwa kwayo, i-CBD kuthiwa inezinzuzo ezithile zezempilo. Kuye kwahlotshaniswa nezinzuzo ezithile zezempilo njengokunciphisa ubuhlungu, ukunciphisa ukuvuvukala, nokusiza ukubhekana nezimo ezithile zesikhumba. Kuningi Imikhiqizo ye-CBD emakethe njengomuntu ngamunye ufake i-CBD eresiphi yabo yokupheka ngenkathi esebenzisa uwoyela we-CBD ukupheka. Kepha ngokusemthethweni nokusayinwa koMthethosivivinywa Wezolimo ka-2018 kwafika imithetho yokuthi umuntu angayisebenzisa kanjani kangcono imikhiqizo ye-CBD. Noma yimuphi umkhiqizo oqukethe ngaphezu kuka-0.3% izinga le-THC uthathwe njengongekho emthethweni. Abantu ngabanye kufanele bacabangele imikhiqizo enezinga elilinganiselwe lamandla ukuvimbela imiphumela emibi.
Okuyisisekelo Ngamafutha e-CBD
Uwoyela we-CBD ukhishwa esitshalweni esisekelwe ku-hemp njengoba kungenye yezinhlanganisela ezenzeka ngokwemvelo emaqabunga nezimbali zezitshalo ze-cannabis. Ingasetshenziswa ekuphekeni ngabantu abahlukene. Iqukethe amazinga aphansi we-THC; ngakho, abantu abayisebenzisayo abazizwa bephakeme. U-Chen & Pan (2021) uthe ukufaka uwoyela we-CBD ekuphekeni kulula, ikakhulukazi uma kuhlanganiswa neziphuzo. Uwoyela we-CBD ungangezwa ezimpahleni ezibhakiwe ezinezinga lokushisa eliphansi lokushisa ukusiza ukugcina ukusebenza kahle kwamafutha e-CBD. Uma umuntu efuna ukugwema ukushisisa i-CBD, angayingeza ezintweni ezingabhaki njengokhilimu ophehliwe ekhaya noma isobho. Abantu bangadla uwoyela we-CBD ngokuwungenisa njengoba kuyindlela ephephile yokusebenzisa i-CBD.
Ungawatholaphi Amafutha e-CBD
Abantu bangafinyelela i-CBD ngezinkundla eziku-inthanethi, ezitolo ze-CBD ezingaxhunyiwe ku-inthanethi, nasezitolo zasendaweni zezinsiza zezempilo. I-Leszko & Meenrajan (2021) wachaza ukuthi ngokuduma esekuzuzile, uwoyela we-CBD ukuyo yonke indawo, futhi abantu kufanele bacabangele ukuthenga imikhiqizo esezingeni eliphezulu ukuze bayisebenzise. Njengoba uwoyela we-CBD uthengiswa njengesengezo, i-FDA ayiwalawuli; ngakho-ke, akuqinisekisiwe uma kusebenza noma kuphephile. Ukuze uthole imikhiqizo kawoyela ye-CBD esezingeni futhi engcono, bheka izinhlobo zezinto eziphilayo eziqukethe izinto ezingavuthiwe ezinhle ezikhishwe ngezindlela ezingcono zokukhipha futhi zadlula esicini sokuhlola somuntu wesithathu ukuze uhlole ukuhlanzeka nokungcoliswa komkhiqizo.
Yini Ongayenza Ngamafutha e-CBD?
IMead (2017) wachaza ukuthi uwoyela we-CBD ungasetshenziswa ekudleni okuningana ngumuntu. Ingafakwa ekhofini, isobho, ama-smoothie, izinto ezibhakwayo, amasoso, nokhilimu abahlutshiwe. Abantu bangabheka izici ezimbalwa ukuze bathole umphumela ogcwele kawoyela we-CBD emikhiqizweni.
Imithetho Egolide Yokupheka Ngamafutha E-CBD
Ungamoshi Amafutha Akho Abizayo Noma Ama-tincture Ekuphekeni
Abantu kufanele bazi ukuthi kunezindlela ezingabizi kakhulu abangazisebenzisa ukuze bafake uwoyela we-CBD esikhundleni sokusebenzisa amanani abo. Amafutha e-CBD. Bangathenga amafutha omnqumo afakwe ku-CBD futhi alungele ukupheka ngawo. Umuntu kufanele abheke uwoyela we-olive ofakwe nge-CBD otshalwe ngokwemvelo ngaphandle kwezibulala-zinambuzane nezinsimbi.
Inani Lokushisa Okuzosetshenziswa
Ukushisa kokupheka kungathinta ukusebenza kahle kwamafutha e-CBD njengoba ukushisa ngokweqile kungashisa i-CBD emafutheni. Amazinga okushisa kufanele abe ngaphansi kuka-320˚F ukuze uthole imiphumela engcono. Kuyalulekwa ukuthi abantu bangangeza uwoyela we-CBD ekudleni okuphekiwe ngemuva kokuthi u-t ekhishiwe emthonjeni wokushisa.
Faka Amafutha Anempilo
Njengoba i-CBD incibilika ngamafutha, umzimba ungawumunca kalula uma ubhangqwe nokudla okunamafutha. Umuntu ngamunye kufanele asebenzise amafutha enkampani yenethiwekhi angahlanganiswa kalula ne-CBD ukusiza ukuthuthukisa ukutholakala kwe-bioavailability yomkhiqizo. Amafutha anjalo angaba i-MCT, i-olive, i-avocado, namafutha kakhukhunathi, njengamanye amafutha aphumelela kakhulu.
Yiba Nesineke Ngemiphumela
Ukusetshenziswa kwe-CBD ekudleni kuthatha isikhathi eside ukuthi umuntu ezwe umphumela uma kuqhathaniswa nama-tinctures ngaphansi kolimi. I-CBD ekudleni idinga ukungeniswa, kugaywe, futhi kufakwe egazini lomuntu. Abantu abasebenzisa uwoyela we-CBD ekudleni kumele babe nesineke ukuze bezwe imiphumela. Ngaphambi kokufinyelela egazini, i-CBD idilizwa esibindini ngomphumela wokudlula kokuqala.
Cabangela Ukuthi Usebenzisa Ngani Amafutha E-CBD
Umuntu ngamunye kufanele anake lokho akuthathayo. Abantu bangangeza uwoyela we-CBD kuma-cocktails notshwala njengoba kungaba kubi ngenxa yemiphumela emibi kakhulu engaba umphumela. Umthamo ubalulekile, futhi cabangela ukulungiselelwa njengoba kungebona bonke abantu abasebenzisa Imikhiqizo ye-CBD ngoba le cannabinoid ingasebenzisana nemithi ethile futhi ibangele eminye imiphumela engemihle.
Mangakanani Amafutha e-CBD Okuzosetshenziswa?
Abantu kufanele baqaphe kakhulu ngokufaka uwoyela we-CBD kokunye ukudla. Ngisho nangezinye izinongo ezinamandla, iqala ngenani elincane futhi ikhule kakhulu. Ngamafutha e-CBD, kunconywa ukuthi umuntu adinge ukuhamba kancane futhi aphansi. UMalyshevskaya et al. (2017) wachaza ukuthi bangaqala ngemithamo engu-5 mg kuya ku-10 mg kawoyela we-CBD ngokukhonza ngakunye. Uma ungayizwa imiphumela ehlosiwe, khulisa imithamo yakho kancane uze uzuze imiphumela oyifunayo. Umuntu ngamunye kufanele acabangele imiyalelo kadokotela lapho usebenzisa imikhiqizo ye-CBD usizo lokuvimbela noma yimiphi imiphumela emibi.
Ukugcinwa Kwamafutha e-CBD
Amafutha amaningi e-CBD afika ngamabhodlela anombala oluhlaza okwesibhakabhaka noma inhlaka. Uwoyela we-CBD ugcinwa ebumnyameni ngoba ukuchayeka ekukhanyeni kungaholela ekulahlekelweni kwama-cannabinoids aqukethwe emafutheni. Kungenza umkhiqizo ungasebenzi; laba bantu bayelulekwa ukuthi bagcine ibhodlela likawoyela we-CBD endaweni epholile, emnyama, neyomile. Futhi, ukushisa kungashintsha ukwakheka kwamafutha e-CBD. Gcina ibhodlela likawoyela le-CBD endaweni efudumele ukuze ugweme okunjalo. Ukuveza uwoyela we-CBD emoyeni kungashintsha kalula ukwakheka komkhiqizo. Amafutha kufanele agcinwe ebhodleleni elingangenisi umoya. Ukugcina uwoyela we-CBD ngendlela efanele kungahlala iminyaka eyi-1-2.
Isiphetho
Uwoyela we-CBD usuyingxenye yezinto ezijwayelekile njengoba abantu abaningi bewugcina ukuze upheke i-pantry. Ukuze uthole umphumela ongcono, abantu bangahlanganisa uwoyela we-CBD ekudleni okuthile. Ingafakwa eziphuzweni, ama-smoothies, okhilimu, nokunye ukudla. Abantu kufanele babe nentshisekelo yokuthi kungakanani ukushisa abakusebenzisayo lapho befaka uwoyela we-CBD ekudleni. Futhi, kubalulekile ukucabangela uhlobo lukawoyela olufakwa ku-CBD. Amafutha kufanele abe yikhwalithi futhi aphumelele. Ngaphambi kokusebenzisa uwoyela we-CBD ekuphekeni, umuntu kufanele acabangele incwadi kadokotela ukuze avimbele noma yimiphi imiphumela emibi.
Okubhekwayo
U-Chen, C., & Pan, Z. (2021). I-Cannabidiol kanye ne-terpenes evela ku-hemp-izithako zokudla okuzayo kanye nokucubungula ubuchwepheshe. Ijenali Yokudla Kwekusasa, 1(2), 113-127.
I-Leszko, M., & Meenrajan, S. (2021). Izimo zengqondo, izinkolelo, kanye nokushintsha kwezimo zokusebenzisa uwoyela we-cannabidiol (CBD) phakathi kwabanakekeli babantu abanesifo i-Alzheimer's. Ukwelashwa Okuhambisanayo Kwezokwelapha, 57, 102660.
Malyshevskaya, O., Aritake, K., Kaushik, MK, Uchiyama, N., Cherasse, Y., Kikura-Hanajiri, R., & Urade, Y. (2017). Imvelo (∆ 9-THC) kanye ne-synthetic (JWH-018) ama-cannabinoids abangela ukubanjwa ngokusebenza nge-cannabinoid CB1 receptor. Imibiko yesayensi, 7(1), 1-8.
Mead, A. (2017). Isimo esisemthethweni sensangu (insangu) kanye ne-cannabidiol (CBD) ngaphansi komthetho wase-US. Isithuthwane Nokuziphatha, 70, 288-291.
GP
Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.
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