UKUDLA OKUBI KAKHULU KOKUSUKA KWEGAZI

UKUDLA OKUBI KAKHULU KOKUSUKA KWEGAZI

Kungani kubaluleke kangaka ukulondoloza ukujikeleza kwegazi okunempilo?

Kudingeka siqinisekise ukuthi ukujikeleza kwegazi kwethu kuhlala kunempilo ukuze sibe nempilo engcono. Uhlelo olusebenzayo nolunempilo lokujikeleza kwegazi kusiza ukugeleza kwegazi okushelelayo, umoya-mpilo kanye nokunikezwa kwezakhi emzimbeni, lokhu kukhuthaza ukusebenza kahle kwawo wonke amalungu. Ukujikeleza kwegazi okunempilo kuthuthukisa ukucija kobuchopho, impilo yenhliziyo nesikhumba, kusheshise ukuphola kwesilonda.

Ingabe ukudla ungadlala indima kulokhu futhi uma kunjalo, kanjani?

Ngokubona kwami, uhlobo lokudla olulandelayo lungaba nemiphumela emihle noma engemihle ekujikelezeni kwegazi lakho. Ukudla ukudla okunempilo okucebile ngemisoco enenzuzo efana namavithamini, ama-antioxidants, amaminerali, nama-nitrate kungathuthukisa ukujikeleza kwegazi okufanele. Kodwa-ke, ukudla ukudla okunoshukela omningi, amafutha agcwele, kanye ne-sodium kungabangela ukwakheka kwe-plaque noma ukuncipha kwemithambo yegazi ngenxa yokwanda kwamazinga e-cholesterol avimbela ukugeleza kwegazi okushelelayo.

Ukudla okubi kakhulu okungaba nomthelela omubi ekusakazweni kwegazi.

Ngikweluleka ngokuqinile ukuthi unciphise ukudla kwakho okungezansi njengoba kunganciphisa futhi kuthinte kabi ukujikeleza kwegazi lakho;

Ukudla okunoshukela neziphuzo

Ukudla ukudla noma iziphuzo ezinoshukela omningi kungabangela ukuba buthaka, kwenze ukungasebenzi kahle kwemithambo yegazi. Lokhu kudla kwandisa ingozi yakho yokwanda kwamazinga e-cholesterol embi, isifo sikashukela, izifo zenhliziyo ezinomthelela ekujikelezeni kwegazi okungalungile.

Salt

Ukudla okuphezulu kwe-sodium kukwenza ukuthi uhlaselwe yi-hypertension, unhlangothi, isifo senhliziyo nezinye izifo zenhliziyo ezehlisa ukujikeleza kwegazi okusebenzayo.

Amafutha e-Trans noma agcwele

Ukudla ukudla okunamafutha amaningi kungakhuphula izinga le-cholesterol embi okuholela ekuqongeleleni nasekugcineni amafutha emithanjeni yegazi kuphazamise ukuhamba kwegazi okushelelayo.

Uchwepheshe wezempilo yengqondo
MS, University of Latvia

Ngiqiniseka ngokujulile ukuthi isiguli ngasinye sidinga indlela eyingqayizivele, yomuntu ngamunye. Ngakho-ke, ngisebenzisa izindlela ezahlukene zokwelashwa kwengqondo emsebenzini wami. Phakathi nezifundo zami, ngathola isithakazelo esijulile kubantu bebonke kanye nenkolelo yokungahlukaniseki kwengqondo nomzimba, kanye nokubaluleka kwempilo yemizwa empilweni yomzimba. Ngesikhathi sami sokuphumula, ngijabulela ukufunda (umlandeli omkhulu wama-thrillers) nokuqwala izintaba.

Okwakamuva okuvela Ezempilo