I-Vital Fit uyikholwa leqiniso kokuthi Less is More. Siyaqonda ukuthi impilo imatasa kangakanani, kanye nokugcina isimiso sokuqina komzimba
akunakwenzeka, ngakho-ke sicwaninge ubuchwepheshe bakamuva nezindlela
ukukusiza ukuthi uzuze impilo ephezulu ngesikhathi esincane.
Indaba yomsunguli/Yomnikazi nokuthi yini ebagqugquzele ukuthi baqale ibhizinisi
Ukufaneleka kusindise impilo yami ... ama-antidepressants ami emvelo njengomuntu ohlukumezekile
osemusha .
Isikhathi sami sokuqala ejimini nomama wazama ukungisiza ngeyami
ukucindezeleka. Ngakhulela eGuatemala City futhi ubuntwana bami baba nakho
izikhathi ezimangalisayo kodwa futhi ezinye ezangihlukumeza .ngokomzimba kanye
ukunukubezwa ngokobulili ngiseyingane kwanginika iminyaka eminingi yokukhathazeka, ngingalali ebusuku
futhi uphila esimweni sengqondo esizicekela phansi . Ngiseyingane ngangihlala ngikuthanda
ukunyakaza , ngangiwumfana kaTom edlala ibasketball kanye nebhola lezinyawo
abafana . Ukudlala nokudlala njengabafana! Ukunyakaza kwakufana nokwelapha
kodwa ngangisemncane ukuthi ngazi ukuthi kwakungisiza kakhulu ngokomqondo .
Ibhola likanobhutshuzwayo nebhola likanobhutshuzwayo kwangisiza ukuba ngigxile futhi engangikucabange nje kwaba
ukutshotshoza nokukhahlela lelo bhola … kungisizile ukuzwa ukuma kancane
kusukela ebuchosheni obuvamile bokukhathazeka .
Uma usukhulile, ezemidlalo ziyasala
ngemuva … ngangisemusha futhi ngaqala ukuzidla ngotshwala
namaphilisi asemgwaqweni .Kwangisiza ukuba ngiphunyuke ngendlela engangizizwa ngayo ukuba yimi .Nganginakho
low self esteem kusukela ekuhlukunyezweni futhi ngazizwa ngingenangqondo njalo
bonke abanye… Lapho ngifika eCanada kwadingeka ngifunde isiNgisi futhi nami
ngazabalaza ukuthola abangani nokubamba isikole . Lokhu kwangenza ngacabanga
Ngangiyisilima futhi akekho umuntu ofuna ukuba umngane wakhe . I
angizange ngibhekane nokuhlukumezeka kwami. Manje sengiyaqonda ukuthi kungani ngahlupheka
ngemva kokuba nokuphazamiseka kwemikhuba yokudla , ukuzivocavoca ngokweqile . Lapho ngithola indawo yokuzivocavoca
Ngithole ikhaya lami elisha . Ngineminyaka engaba ngu-17 lapha. Ekuqaleni nganginjalo
ngithukile angazi ngenzenjani ejimini . Nganyathela a
i-stepper yomshini wokuqala. Ngabona umqeqeshi womuntu siqu futhi ngafisa
kungaba lokho ngekusasa lami . Ngazizwa ngingcono kakhulu ngokwengqondo ngemva kwalokho
iseshini ye-cardio ... ngibe nesikhathi se-AHA, lokhu kuyashintsha impilo !!!
Ngiyithandile. Ngabe sengijoyina i-spin class, iphampu yomzimba, umzimba
ukulwa, i-kickboxing! Kwakuwuthando lwami olusha. Yebo ngafunda a
isifundo. Ngangikuthanda kakhulu ngizivocavoca futhi ngafunda ngakho
ukuqeqeshwa . Kamuva ngaba nenkinga yokungadli lapho ngijoyina
umhlaba wokuncintisana wokufaneleka … ngezwa impilo yami ihlezi ivaliwe futhi
ekudleni. Bekuyimpilo enhle ehlala ilawula ukudla kwakho
izingxenye bese kulandela imincintiswano bese kuba isiyingi esinonya . I
ngafunda konke engangingakwenza ngokudla kwezemidlalo futhi ngaya e-Algonquin
ekolishi . Ngaqala amakamu e-boot yabesifazane ngineminyaka engu-19 lapho ngi
waqala ukuqasha indawo encane kwamanye amajimu.
Manje ngineminyaka engu-34 futhi ngiphila impilo ehlanzekile kakhulu. Ibhizinisi
isekelwe kokuncane kuningi . ukukhuthaza ibhalansi nokuzivocavoca njengoba
ukunakekelwa kwezempilo okuvimbelayo . Ngidla imifino engu-80% ngokukhohlisa okungajwayelekile lapha
futhi lapho ngezimpelasonto . Ngibambe i-physic ethambile futhi eqinile ngokwemvelo nge
ukudla okuphelele .... sikhuthaza ukudla okusekelwe esitshalweni esitudiyo kanye nokuthwala
ukudla okusekelwe ezitshalweni . Ukuze usize abanye bashintshe .
Umqeqeshi we-Spin iminyaka eyi-10 waqala ibhizinisi e-Embrun ngo-2013
Umqeqeshi Wezempilo/wempilo iminyaka eyi-15
- Izinselelo ibhizinisi/imakethe ebhekene nazo
Abaningi bangena ku-inthanethi manje futhi nginomuzwa wokuthi kusabalulekile ukuba nakho
ukuxhumana kwabantu kanye nokushintshisana okuhle kwamandla . Ziningi izinhlelo
Izisindo zamahhala futhi sigxile ekwehleni… Siziqeqesha kuphela nge-medx
imishini yokuvuselela ukugxila kakhulu ekulondolozeni ukuma…
ngenkathi uxuba nge-high intensity cardio ..ukwenza konke okusekelwe kwisayensi
ukwenza kuphela lokho okukhulisa imiphumela ngesikhathi esincane . ukuguga okuncane
futhi nasemalungeni … sigxila ekugijimeni okunamandla kakhulu, okuhamba kancane kakhulu
ukuqeqeshwa nakho konke ngemishini yebanga lezokwelapha. ukukhanya okusebenzayo
ukunyakaza .
- Amathuba ibhizinisi/imakethe ebhekene nawo
Ubuhlungu obungapheli buyinkinga ebucayi. U-80% wabantu banezifo ezingelapheki
ubuhlungu futhi silapha ukuze sisize ngokwelashwa kwakamuva kakhulu kanye nendlela
wokuqinisa umzimba .
- Iseluleko kwabanye mayelana nebhizinisi
Qiniseka ukuthi iphuma enhliziyweni yakho ... uma ihloselwe wena, izinto
ngizokulandela .. Ngithanda ukukubiza ngokuqondisa kwaphezulu . I
walandela inhliziyo yami futhi lapho kubonakala kungenakwenzeka indlela eyenziwe ...
ungalahli ithemba !!! Awudingi ukwazi ukuthi kanjani, udinga nje ukwazi
yini futhi nibe nokholo . ukholo ngaphezu kwazo zonke izinto umthombo waphezulu ukuthi
usiqondisa sonke obizweni lwethu lweqiniso…
Ngiyabonga ,
U-Andrea Portillo
I-VitalFit | Embrun IVULIWE | Facebook
U-Ksenia Sobchak uthanda ukubhuloga ngemfashini, isitayela, indlela yokuphila, uthando nezindawo ze-CBD. Ngaphambi kokuba abe blogger, u-Ksenia wayesebenzela inkampani yezemfashini eyaziwayo. U-Ksenia ungumbhali onesandla ekuholeni imfashini, indlela yokuphila kanye nomagazini namabhulogi e-CBD. Ungakwazi ukuhlangana no-Ksenia ekhefi yakhe ayintandokazi eNingizimu Kensington lapho ebhale khona amabhulogi amaningi. U-Ksenia ungummeli oqinile we-CBD kanye nezinzuzo zayo kubantu. U-Ksenia usephaneli yababuyekezi be-CBD e-CBD Life Mag kanye ne-Chill Hempire. Uhlobo aluthandayo lwe-CBD ama-gummies e-CBD nama-tinctures e-CBD. U-Ksenia unikela njalo emfashinini ehamba phambili, indlela yokuphila kanye nomagazini be-CBD namabhulogi.
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