I-Selective Mutism-min

I-Selective Mutism

I-Selective Mutism (SM) ukungakwazi ukukhuluma ezimweni ezithile, ezindaweni, noma kwabanye abantu. Lesi sifo sokukhathazeka siqala ebuntwaneni. Kodwa-ke, kungaba yingxenye nengxenye yobudala bakho lapho ungazinaki.

 Imbangela?

Isizathu esiqondile sokuvuvukala okukhethekile akukaziwa, okwenza kube ngesinye sezifo ezingatholakali kalula.

Izimpawu ze-Selective Mutism

  • Ukwehluleka njalo ukukhuluma kwezinye izilungiselelo zomphakathi
  • Amahloni, ukuhoxa, noma ukuzihlukanisa nomphakathi
  • Ukuthola kunzima ukugcina uthintana namehlo
  • Kunzima ukuhlala ezindaweni eziminyene noma ezinomsindo

Ukwelashwa

Ukwelashwa okuvame kakhulu kwe-selective mutism kuhlanganisa ukufiphala komfutho kanye nemithi. Owokuqala usetshenziswa kakhulu ezinganeni kanti owesibili usetshenziswa kubantu abadala kanye nabantu abadala.

U-Ieva Kubiliute unguchwepheshe wezengqondo kanye nomeluleki wezocansi nobudlelwano kanye nombhali ozimele. Uphinde abe ngumeluleki wemikhiqizo eminingi yezempilo nokuphila kahle. Nakuba u-Ieva egxile kakhulu ekuhlanganiseni izihloko zempilo kusukela kokuqina nokondleka kahle, ukuya ekuphileni kahle ngokwengqondo, ubulili nobudlelwano nezimo zempilo, ubhale ngezihloko ezihlukahlukene zendlela yokuphila, okuhlanganisa ubuhle nokuhamba. Amaphuzu avelele emisebenzi kuze kube manje afaka: i-spa-hopping esezingeni eliphezulu e-Spain nokujoyina ijimu yaseLondon engu-£18k-ngonyaka. Othile kufanele akwenze! Uma engashiyi edeskini lakhe—noma exoxisana nochwepheshe nezifundo eziyisibonelo, u-Ieva uphelelwa amandla nge-yoga, ifilimu emnandi nokunakekelwa kwesikhumba okuhle (okuthengekayo yiqiniso, kuncane akwaziyo ngobuhle bebhajethi). Izinto ezimlethela injabulo engapheli: ama-detoxes edijithali, ama-oat milk lattes nokuhamba kwezwe okude (futhi ngezinye izikhathi ukugijima).

Okwakamuva okuvela Ezempilo

I-RETINOID DERMATITIS

Iyini i-retinoid dermatitis? Njengodokotela wesikhumba, i-retinoid dermatitis ibhekisela emiphumeleni yangemva kokusetshenziswa isikhathi eside