UKUSEBENZISA I-CBD NGESIHLOKO VS. UKUDLA

UKUSEBENZISA I-CBD NGESIHLOKO VS. UKUDLA

Yiziphi izihloko ze-CBD? Iyiphi indlela engcono kakhulu yokusebenzisa izihloko ze-CBD; usebenzisa i-CBD phezulu noma ngokungenisa? Le ndatshana ichaza ukuthi iyiphi indlela engcono kakhulu yokusebenzisa izihloko ze-CBD, noma ngabe ngezihloko noma ngokungenisa.

Sekuyisikhathi eside kwaziwa ukuthi ukusebenzisa i-CBD ngqo esikhumbeni kungasiza ekuphumuzeni ingqondo nomzimba. Yize indlela yokufaka isicelo ihluka ngomuntu ngamunye, iningi labantu ligcoba ukhilimu we-CBD, amafutha okugcoba, noma uwoyela ezindaweni zemizimba yabo abafisa ukuzikhomba.

Abanye abantu basebenzisa amafutha ngokuqondile endaweni yabo yokulala ekuseni ukuze abasize ekuvukeni nasekuzizweni beqabulekile. I-CBD ingasetshenziswa futhi ngomlomo ngamaphilisi, ama-tinctures, izinto ezidliwayo, namaphilisi. I-CBD ethathwe ngomlomo ingathatha phakathi kwemizuzu eyi-15 nengama-60 ukuthatha isinyathelo. Izindlela ezivame kakhulu zokusabalalisa ukusetshenziswa kwezihloko kanye nokusetshenziswa ngomlomo, kuye ngokusetshenziswa okuhlosiwe noma umthamo. Kokubili, nokho, benza imizamo ezimele noma yokubambisana ukuze kuzuzwe i-homeostasis ngokusekelwe kulokho okulindelwe ngabasebenzisi.

I-Topical CBD

U-Evans (2020) yasho ukuthi ibhekise ngqo kuma-lotions, ama-salves, okhilimu, noma amafutha afakwe e-CBD ukuze asetshenziswe ngqo emisipha eqinile, amalunga abuhlungu noma aqinile, nezindawo ezivuvukalayo. Abakhiqizi bachaza ukuthi i-bioavailability yemikhiqizo ye-topical kanye ne-transdermal cishe amaphesenti angu-45. I-CBD ye-topical ithatha imizuzu eyi-15 ukuya ehoreni ukungena nokuzwa endaweni ethintekile. I-CBD imuncwa ngesikhumba, kodwa ayingeni egazini ngokungafani nalapho ithathwa ngomlomo noma ngezinye izindlela. Isetshenziswa kakhulu ekwelapheni ukungezwani kwemisipha, ukuqina kwamalunga, nokuvuvukala njengoba ingena esicutshini lapho ijovwa khona.

Ukuthola i-CBD

Labo abanentshisekelo ku-CBD kufanele babheke inguqulo yamakhemikhali engenakudliwa. I-CBD ivamise ukudliwa ngomlomo ngezindlela ezimbili: ukuyibeka ngaphansi kolimi nokulungenisa. Izinga lokumunca ngokushesha lendlela yolimi olungaphansi kanye nokusebenziseka kalula kwayo kunconywa kakhulu. Faka umkhiqizo we-CBD ngaphansi kolimi imizuzwana engama-30-60 bese uwubambe lapho uze usumunce ngokuphelele. Umzimba udonsa i-CBD egazini ngokusebenzisa ulwelwesi lwamafinyila lomlomo.

Imikhiqizo Engangenwa yi-CBD

I-CBD ingangenwa ngezindlela ezahlukahlukene, inqobo nje uma umkhiqizo uklanyelwe leyo njongo.

ezidliwayo

Ama-gummies namaswidi anikezela ngenani elifanayo le-CBD ngocezu ngalunye, okwenza umthamo ube lula, futhi ayamangalisa ngokungenakuphikwa. Okunye ukudla okuvamile kubalwa ushokoledi, ukudla okulula okumnandi, iziphuzo ezifana nekhofi netiye, neziphuzo ezinamandla, ezingase zisebenze ngokushesha ngenxa yemvelo yazo yokuncibilika emanzini kanye nokwanda kokumuncwa kahle kwamangqamuzana omzimba.

Amaphilisi we-CBD

Lezi ziyi-encapsulated hemp extract esetshenziswa ngendlela efanayo nezinye izithasiselo. Lezi zilungele abantu abafuna indlela elula yokufaka i-hemp empilweni yabo yansuku zonke.

uwoyela CBD

Zingasetshenziswa njengesithasiselo sokudla ngokuzifaka ku-cuisine oyintandokazi noma i-smoothie. Yize uwoyela we-CBD evame ukuthathwa ngokwezilimi njenge-tincture, azuzisa ngokulinganayo uma engezwa ekudleni noma esiphuzweni.

I-Bioavailability Ye-CBD Engangenwayo vs. Izihloko

Igama elithi "bioavailability" lisho amandla omzimba wakho wokumunca i-CBD endaweni yohlelo iye egazini. Eminye imikhiqizo ye-CBD ye-hemp inamandla amakhulu njengoba ivumela inani elikhulu le-CBD ukuthi lifinyelele egazini, lingasetshenzisiwe noma liphukile. Izinzuzo ezengeziwe ze-CBD zinemibandela yokuthi kungani uyisebenzisa. Nakuba Izihloko ze-CBD babe ne-bioavailability empofu, basakazeka ngqo endaweni ethintekile. Isikhumba sisebenza njengesithiyo, sivimbela ukungena kwamakhemikhali nezingxenye emzimbeni. Ngokuphambene, ama-molekyuli e-CBD angama-topical awadingi ukungena egazini ngoba axhumeka futhi avuselele ama-receptors esikhumba e-CB2.

Ukwamukela

Ama-molecule e-CBD engeziwe (ngezinye izikhathi afinyelela kumaphesenti angu-80 noma ngaphezulu) angase amuncwe futhi asetshenziswe umzimba kuye ngendlela ekhiqizwa ngayo, isibonelo, inhlayiya ye-nano CBD esekelwe emanzini uma iqhathaniswa ne-CBD esekwe uwoyela. Uma kuqhathaniswa ne-CBD efomini likawoyela, i-nanoparticle water-based CBD inokutholakala okuphezulu kwe-bioavailability, ukumuncwa, kanye nesikhathi sokuqala.

  • I-CBD yahlukaniswa kusetshenziswa indlela yokukhipha i-CBD
  • Okunye okuguquguqukayo okuningi nakho kuthinta ukumuncwa.
  • I-CBD ine-lipophilicity ephezulu (imvelo encibilikayo ngamafutha).
  • Indlela yokusebenzisa i-CBD (ama-tinctures angezansi, okudliwayo, ukuvutha, njll.)
  • Umuntu ngamunye unokwehluka okungokwemvelo kwebhayoloji.
  • Isikhathi esidingekayo sokusetshenziswa

Okungcono Kakhulu Kuwe

I-Baswan et.al (2020) uthe i-CBD enikezwe ngokwesihloko ibophezela kuma-cannabinoid receptors endaweni elawulwayo. Ayimuncwa egazini futhi ilungele ukwelashwa nezindawo ezithile. U-Hilton no-Asher (2022) uthe le nto isetshenziselwa ukudambisa izicubu ezikhathele nezimo zesikhumba. Ngokuphambene, ukufaka i-CBD kwenza umkhiqizo udliwe futhi ungenwe egazini. Lokhu kwenza i-CBD ikwazi ukuxhumana nama-cannabinoid receptors atholakala kuwo wonke umzimba.

Okuqhamuka uma udla imishanguzo

I-CBD ingase iphephe ngemithamo emincane uma ithathwa ngomlomo. Kwamaviki angu-13, imithamo ye-200 mg ngosuku yanikezwa ngokugculisayo. Ngokuvumelana ne U-Elias et.al (2019), I-CBD ingabangela umlomo owomile, umfutho wegazi ophansi, ikhanda elilula, ukukhathala, nokukhathala. Inguqulo kadokotela, i-Epidiolex, ihlobene nokulimala kwesibindi. Abukho ubufakazi obanele bokuthi i-CBD iphephile noma ingaba nemiphumela elimazayo lapho isetshenziswa ngokwezihloko. Futhi, omunye umuntu angaba nezinkinga uma kuziwa ekusebenziseni imikhiqizo enjalo njengoba imizimba yabo isabela ngayo. Abanye bangakhetha omunye umkhiqizo ngaphandle kwezihloko ezinemiphumela emibi emincane uma zisetshenziswa.

Isiphetho

Izindlela ezahlukene zokulethwa kwe-CBD ziyatholakala, ezivame kakhulu zazo eziwukuphathwa kwezihloko kanye nokuphathwa ngomlomo, ngokulandelana. Ubuhle nobubi balelo nalelo qhinga kubalulekile ukukala isinqumo sakho ngokukhetha komuntu ngamunye kanye nalokho okuthandayo emkhiqizweni. Imakethe igcwele izinhlobonhlobo Izihloko ze-CBD kanye ne-CBD edliwayo abantu abangayizama. Lezi zinto zizokwenziwa zitholakale kubasebenzisi, futhi bazokwazi ukukhetha lokho okubafanele kakhulu njengomphumela. Uma umusha ku-CBD noma ungaqiniseki ukuthi ungawukhetha kanjani umkhiqizo ongcono kakhulu ngezidingo zakho, kufanele ufune usizo lochwepheshe ngokushesha. Abaqalayo bayiseluleko sokufuna impilo yabasebenzi bezempilo uma kuziwa kumthamo kanye nokusetshenziswa kwemikhiqizo enjalo. Ama-tinctures e-CBD aqukethe i-CBD esekwe kuwoyela azoqala ukukuthinta kungakapheli imizuzu engama-30 uwasebenzisi kanti lawo adliwe angathatha imizuzu engaphezu kwamashumi amane kuya ehoreni elilodwa ukuze kuzwakale imiphumela.

Okubhekwayo

Baswan, SM, Klosner, AE, Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Amandla okwelapha e-cannabidiol (CBD) empilweni yesikhumba nokuphazamiseka. I-Clinical, cosmetic kanye nophenyo lwesikhumba13, 927.

Elias, R., Raheb, M., Istasy, M., Mekhaiel, D., Sidhu, G., Warren, D., … & Sadek, G. (2019). Ulwazi lwama-cannabinoids phakathi kweziguli, odokotela kanye nosokhemisi. Izingobo zomlando Zesayensi Yengqondo Nezokuziphatha2(1), i-25-28.

Evans, J. (2020). Umhlahlandlela Wokugcina we-CBD: Hlola Umhlaba weCannabidiol. I-Fair Winds Cindezela.

Hinton, D., & Asher, T. (2022). IMIPHUMELA YOKUPHEPHA ENDAWENI YOKUSEBENZA EHLOBANE NE-CanNABIDIOL (CBD) EMSEBENZINI.

I-Nutritionist, Cornell University, MS

Ngikholwa ukuthi isayensi yezokudla iwumsizi omuhle kakhulu wokuthuthukisa impilo nokwelashwa okungeziwe ekwelashweni. Umgomo wami uwukusiza abantu ukuba bathuthukise impilo yabo nokuphila kahle ngaphandle kokuzihlukumeza ngemikhawulo yokudla engadingekile. Ngingumsekeli wempilo enempilo - ngidlala ezemidlalo, ngibhayisikili, futhi ngibhukuda echibini unyaka wonke. Ngomsebenzi wami, ngivezwe kuVice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, kanye neminye imithombo yezindaba.

Okwakamuva okuvela ku-CBD