Isinamoni, Amantongomane kanye Noshokoledi Omnyama Kungasiza Kanjani Ukwehlisa I-Cholesterol

Nuts

Amantongomane, kufaka phakathi ama-walnuts, ama-cashews, ama-alimondi, ama-hazelnuts, ama-pecans nama-pistachios, alayishwa nge-fiber enamathela ku-chol.esterol, okuvumela inani elincane le-cholesterol ukuthi lingene egazini. I-cholesterol eyeqile bese isuswa emzimbeni ngokunyakaza kwamathumbu. Lokhu kunciphisa i-cholesterol ephelele ne-LDL noma i-cholesterol "embi". Amantongomane nawo ayimithombo emihle ye-Omega-3 fatty acids engasiza ukwehlisa i-cholesterol ngokunciphisa amazinga e-triglyceride egazini.

Mangakanani Amantongomane Okufanele Uwadle Ngamazinga E-Cholesterol Anempilo

Njengochwepheshe wezokudla oqinisekisiwe, ngikweluleka ukuthi udle amagremu angama-30 amantongomane ngosuku ukuze uthole amazinga e-cholesterol enempilo.

Kuthatha Isikhathi Esingakanani Ukubona Imiphumela?

Uma udla amantongomane njalo, ungaqala ukubona imiphumela kumazinga akho e-cholesterol emavikini ama-4.

Chocolate Dark

Ushokoledi omnyama wenziwa nge-cocoa eyi-chock-a-block ene-polyphenols nama-flavonoids. Lezi zinhlanganisela ezimbili zingamandla we-antioxidant ne-anti-inflammatory effects. Ngenxa yalokhu, ushokoledi omnyama unganciphisa amazinga e-triglycerides. Lokhu kungaholela ekwehliseni i-LDL kanye nenani elandayo le-HDL noma i-cholesterol enhle.

Ungakanani Ushokoledi Omnyama Okufanele Uwudle Ukuze Uthole Amazinga E-Cholesterol Anempilo

Ushokoledi omnyama uzuzisa impilo yakho uma udliwa ngokulinganisela (30 kuya ku-60 amagremu ngosuku). Ngihlale ngeluleka amaklayenti ami ukuthi akhethe ukudla okusesilinganisweni ngoba ushokoledi omnyama ungaqukatha ushukela omningi namafutha agcwele angabangela izinkinga zempilo.

Kuthatha Isikhathi Esingakanani Ukubona Le Mithelela?

 Amaviki angu-2.

I-Cinnamon

Njengoshokoledi omnyama, isinamoni iqukethe izakhiwo ze-antioxidant ne-anti-inflammatory ezinganciphisa inani le-cholesterol ye-LDL ngokunciphisa amazinga e-triglycerides.

Ingakanani Isinamoni Okufanele Uyidle

Ngikweluleka ukuthi udle amagremu angu-1.5 wesinamoni ngosuku ngamazinga e-Cholesterol enempilo.

Kuthatha Isikhathi Esingakanani Ukubona Le Mithelela?

I-6 kumaviki angu-8.

Okuthunyelwe kwakamuva kuka-Elena elena (bona konke)

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Uchwepheshe wezempilo yengqondo
MS, University of Latvia

Ngiqiniseka ngokujulile ukuthi isiguli ngasinye sidinga indlela eyingqayizivele, yomuntu ngamunye. Ngakho-ke, ngisebenzisa izindlela ezahlukene zokwelashwa kwengqondo emsebenzini wami. Phakathi nezifundo zami, ngathola isithakazelo esijulile kubantu bebonke kanye nenkolelo yokungahlukaniseki kwengqondo nomzimba, kanye nokubaluleka kwempilo yemizwa empilweni yomzimba. Ngesikhathi sami sokuphumula, ngijabulela ukufunda (umlandeli omkhulu wama-thrillers) nokuqwala izintaba.

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UBarbara ungumbhali ozisebenzelayo futhi ungumeluleki wezocansi nobudlelwano e-Dimepiece LA kanye namaPentshisi kanye Nokumemeza. U-Barbara uhileleke ezinhlelweni ezehlukene zemfundo ezihloselwe ukwenza izeluleko zocansi zifinyeleleke kalula kuwo wonke umuntu kanye nokuqeda ukucwaswa ngocansi emiphakathini eyahlukene yamasiko. Ngesikhathi sakhe sokuphumula, u-Barbara ujabulela ukudabula izimakethe zakudala e-Brick Lane, ehlola izindawo ezintsha, ukupenda nokufunda.

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Okwakamuva okuvela ku-Buza Uchwepheshe