) Uthini umbono wakho ngocwaningo/okutholakele?
Ngokubona kwami, abantu kufanele bacabange kabusha ngokudla phakathi kwamabili uma befuna ukwandisa ukuphila isikhathi eside.
2) Kungani ukudla kusenesikhathi kuwukhetho olungcono lomzimba?
Ukudla kusenesikhathi, ikakhulukazi ukudla okugcwele ama-carbs kanye nokudla okulula kungathuthukisa ukulawulwa okufanele kukashukela wegazi. Ngenxa yalokho, unciphisa ingozi yokuthola isifo sikashukela kanye ne-prediabetes.
3) Ukudla kamuva kuwuthinta kabi kanjani umzimba / kwenza abantu baguge ngokushesha?
Ucwaningo lubonisa ukuthi abantu, ikakhulukazi abanesamukeli sofuzo se-melatonin kungenzeka baguqule amazinga kashukela egazini lapho bedla sekuyolala. Ihomoni ye-melatonin ilawula umjikelezo wokulala futhi ukukhiqizwa kwayo kuyanda ukuya esikhathini sasebusuku. Nakuba i-hormone ilungele ukuvuselela ubuthongo, ingaphazamisa ukukhululwa kwe-insulin futhi iphazamise i-glucose yegazi.
4) Ingabe kukhona okunye ongathanda ukukwengeza? Ngiyabonga!
Imetabolism yomzimba ngokuvamile iba phansi ebusuku ngenxa yemisebenzi elinganiselwe. Ukudla sekwephuzile kuzokhubaza ukugaya ukudla ngenxa yokungagayeki kahle, okungadala izingozi ezifweni njengoba umzimba ungase ungasabi kahle imisoco njengoba kudingeka. Ngihlale ngeluleka amaklayenti ami ukuthi adle ukudla okunempilo, kusenesikhathi, futhi alale ngaphandle kwama-alamu okudla, okuphazamisa kakhulu amaphethini awo okulala.
MS, University of Latvia
Ngiqiniseka ngokujulile ukuthi isiguli ngasinye sidinga indlela eyingqayizivele, yomuntu ngamunye. Ngakho-ke, ngisebenzisa izindlela ezahlukene zokwelashwa kwengqondo emsebenzini wami. Phakathi nezifundo zami, ngathola isithakazelo esijulile kubantu bebonke kanye nenkolelo yokungahlukaniseki kwengqondo nomzimba, kanye nokubaluleka kwempilo yemizwa empilweni yomzimba. Ngesikhathi sami sokuphumula, ngijabulela ukufunda (umlandeli omkhulu wama-thrillers) nokuqwala izintaba.
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