I-StarLight Breeze Ukuzindla Okuqondisiwe
Mayelana Nokuzindla
Khululeka umzimba wakho, uthulise ingqondo yakho, futhi uthobe umoya wakho ngale nkulumo yokuzindla enomhlahlandlela. Ukuzijwayeza ukuzindla kungasiza ngokucaca okukhulu kwengqondo, ukusetha kabusha, nokulinganisa kabusha zonke izinhlelo zomzimba wakho.
Lokhu kuzindla okuqondisiwe kokuthi 'Easing into sleeping' kuzokuvumela ukuthi ujabulele izinto zokuhamba eziya ezweni elinokuthula lokulala. Ngomsebenzi wokuphefumula omnene, uzogxiliswa kuze kube manje futhi uqondiswe engqondweni ukuthi ulale.
Lokhu kuzindla kuzophumuza umzimba wakho ngenjabulo, futhi kuvumele inkululeko yengqondo ukukhulula usuku. Umkhuba wokulala kangcono uzothuthukisa ikhwalithi yokuphumula kwakho, kuyilapho usekela ukuthula kwangaphakathi nokuphumula. Kungase kusize ngisho nalabo abahlushwa ukuqwasha noma izinkinga zokulala, ngokukhuthaza ukuzola okuphelele.
Lo mkhuba wokubukisa uhlanganisa ukukuqondisa ohambweni lwamafu. Amafu awumkhiqizo wamanzi nomoya. Amanzi afanekisela ukucaca nobumsulwa, kuyilapho umoya ungafanekisela ingqondo, imizwelo, nokuhlakanipha. Zombili lezi zakhi zihlanganiswa ndawonye ziphumela emqondweni ocacile kanye nokuhlanzeka ngokomzwelo.
Naphezu kwencazelo engokomoya yefu, liyakhanya, linomoya futhi liphakeme. Lesi sithombe sizokusiza ukuthi ukhululeke ngokomzimba nangokwengqondo, ungene ngokugcwele kulesi sikhathi samanje ekuphumuleni okumsulwa. Izokususa kunoma yimiphi imicabango esebenza ngokweqile, ikuvumele ukuthi ucabange ukuthi untanta kancane emafini.
Lokhu kuzonciphisa umthelela wokukhathazeka, ingcindezi kanye nokushuba kwesimo emzimbeni ngaphambi kokuba ulale. Ngokujulisa isimo sokukhululeka somzimba wakho nengqondo, uzoqala ukuqaphela intuthuko kukhwalithi yakho yokulala nobude besikhathi.
Isu lokubuka ngeso lengqondo lizokuvumela ukuthi udedele noma yikuphi ukukhathazeka komhlaba, futhi uphumule ingqondo yakho ngakho ekuseni uzovuka uqabulekile futhi uvuselelwe. Kuzokusiza ukuthi ufake isimo esifana ne-trance efana nenqubo ye-hypnosis.
Ngaphezu kwalokho ngokwenza lokhu kuzindla, uzobe ungena esimweni sokuzola ngokomzimba, okuyobe sehlisa izinga lokushaya kwenhliziyo yakho futhi kubambezele ukuphefumula kwakho. Zonke lezi zinguquko zizokulungiselela ukulala kahle ebusuku. Ungase ungalali ngesikhathi sokuprakthiza - lokho kulungile.
Le nkulumo yokuzindla ihlanganisa nesethi yeziqinisekiso ezikhuthazwa ukuba ziphindwe ngumlaleli. Iziqinisekiso zingamathuluzi anamandla okufanele asetshenziselwe ukukhulula amaphethini okucabanga angalungile, ukukhathazeka, nokukhathazeka. Uma ziphindaphindwa, zivame ukuba nomthelela omkhulu engqondweni yakho eyazi futhi equlekile, okuholela ekushintsheni okuphelele kwendlela yokuphila enhle.
Ukuze uthole imiphumela engcono kakhulu, kunconywa ukuthi usebenzise ukuzindla nsuku zonke. Ukuzijwayeza njalo kungasiza ekwehliseni ukukhathazeka kwansuku zonke nengcindezi, kuthuthukise ukulala kwakho, kunikeze amandla umzimba wakho nomoya wakho, futhi ekugcineni kuthuthukise impilo yakho yonke nokuphila kahle. Ngakho phefumulela ngaphakathi, futhi kwangathi ungathola ukuthula ngaphakathi.
Ukuzindla Okuqondisiwe
Siyakwamukela kuzindla nge-StarLight Breeze ... Namuhla, sizogxila ekuphumuleni ukuze ulale ... Ukuqala, lala ngokunethezeka embhedeni wakho ... izingalo zakho ngezinhlangothi noma ubeke kancane esiswini sakho ... Vumela izinyawo zakho zihlukane ngokwemvelo ... Bese uvale kancane amehlo … Alungele ukushiya izwe langaphandle ngemuva ... Ukukhulula usuku ... Ukulungiselela ukuvuselela umzimba wakho nengqondo yakho ... Ukuletha ukunaka kwakho ekuphefumuleni ... Ukuwuvumela ukuthi uthambe ngawo wonke umoya futhi awukhiphe njengoba uphumule ...
Landela ukunyakaza komoya okunesigqi, ubeke ukunaka kwakho kube mnene ukuze uzwe umnyakazo omncane wokuphefumula njengoba ungena ngamakhala akho ... Futhi uphuma ngomlomo ... Ngobumnene nangokuthula ... Ukukhulula noma yikuphi ukushuba phefumula…
Ukuzwa ukuphumula kugeleza emzimbeni wakho ... Vumela ingqondo yakho ingabi nalutho, futhi ukunaka kwakho kuhambisane nesigqi sokuphefumula esinensa futhi ezinzile ... Ungase ube nemicabango ngezinto ozenze namuhla, noma izinto okungenzeka kudingeke uzenze kusasa ... Mhlawumbe nawe babhekene nemizwa yokukhathazeka noma ingcindezi ... Mhlawumbe injabulo kanye nenjabulo ... Noma ngisho nokungathathi hlangothi ... Qaphela le mizwa, ngendlela enobungane futhi engenakwahlulela ... Ngaphambi kokubuyela ekuphefumuleni ... Ukusula ingqondo yakho kunoma yiziphi izibopho ... Ukwazi kusasa uzovuka kuvuselelwe futhi kusha ... Jabulela nje imizwa eduduzayo yomoya opholile ... Njengoba ungena futhi uphuma emzimbeni wakho ... Ukuphumuza ujule futhi ujule ...
Manje … ngifuna uzicabange untanta phezu kwefu elithambile, elithambile elimhlophe… Izwa ingaphezulu ngaphansi komzimba wakho liba thambile, njengoba uzibuka ulele phezu kwaleli fu… Lithambile, kodwa liyasekela… Futhi uzwa ifu. iqala ukukuthwala ikhuphuke, ikhuphuke kancane kancane ... Ngendlela evikelayo ... Uqhubeka nokukhuphuka kancane, njengoba ubona umbhede wakho uba mncane futhi uba mncane kude ... Njengoba untanta esibhakabhakeni esigcwele izinkanyezi ebusuku ... … Cabanga ngalesi sigameko esimnandi, futhi uzizwe ukhululekile, ujabulela lobu sodwa…
Isibhakabhaka siya ngokuba mnyama ... Umoya okuzungezile usathule futhi uzolile ... Izinga lokushisa lipholile kancane, kodwa akubandi ... Liphole ngokwanele ukuze ulale kahle ... Njengoba ubuka isibhakabhaka phezulu, lisuka phezulu liye phezulu isibhakabhaka esikhulu … Ubona amanye amafu akuzungezile, antanta kancane… Edlula kuwe… Futhi manje, njengoba umzimba wakho nengqondo iqhubeka nokuthula, qaphela nje ukuthi ifu lizizwa kanjani ... Lingase liphole kancane, libe nomswakama. … Njengenkungu ... Noma kufudumala, njengomoya ofudumele wasehlobo ...
Qaphela umzimba wakho ucwila efwini ... Yeka indlela okunethezeke ngayo ... Futhi uzizwa uthokomele kangakanani ... Awunalutho kukho konke ukukhathazeka ... Ungakhetha ukuntanta noma yikuphi lapho uthanda khona ... Mhlawumbe kancane nje ngaphezu komhlaba ... Noma ukuphakama njengesibhakabhaka singafinyelela … Uphephe kakhulu ekugoneni kwaleli fu … Isekelwe ngobumnene kodwa ngokuqinile ... Intweza kancane esibhakabhakeni … Bheka nje ukuthi kunjani ukuntanta kuleli fu? … Ingabe inyakaza kancane, njengesikebhe emanzini abushelelezi? … Ingabe kuheleza umoya ohelezayo? … Uyakuzwa yini ukunyakaza kwefu njengoba untanta kancane ... Ulala kancane ... Uzizwa ukhululekile ... Kakhulu ... Ayikho enye indawo ongaba kuyo ... Akukho okumele ukhathazeke ngakho ... Ukuntanta nje kuleli fu ... Ukujabulela izinto ezikuzungezile ... Drifting … Ikhuphuka kakhulu uma uthanda, njengoba ulala kakhulu ...
Futhi njengoba uqhubeka nokukhukhuleka ... Uyabona ukuthi manje ususondele kakhulu kwelinye ifu, kangangokuthi ungakwazi ukufinyelela kulo ... Lingazwakala kanjani? … Ingabe umumo waleli fu wehlukile kunewakho? ... Ingabe likhulu ... Noma lincane ... Bhekisisa kancane njengoba uqhubeka ukhuphuka ... Naphezulu ... Uba nobuthongo ngokwengeziwe ... Ukhululeke Kakhudlwana ... Ubekwe phezu kwefu lakho elithambile ... Lintanta kancane emoyeni ... Njengoba ujabulela izinto ezikuzungezile, undizela noma kuphi ofisa ... Ifu lakho lingakuyisa noma yikuphi ... Mhlawumbe untante ngaphezu kwamalambu edolobha, phakathi kwezakhiwo nezakhiwo ezinde ... Noma ngaphezu kwezintaba ... Ukudlula eziqongweni zazo ezinamatshe ... Noma ungathanda ukukhukhuleka ogwini lolwandle, ubukele amagagasi eshaya ogwini … Ungahamba noma yikuphi lapho ofisa khona … Ngaphezu kwehlathi lemvula … indawo yasemaphandleni … Isidlo esiphuzwayo … Ngisho nekhaya lakho … Ungantanta noma yikuphi lapho uthanda khona … Njengoba uphephile … Uvikelekile … Kulokhu kugone okuthambile kwefu lakho … Ukhululeke kakhulu ... Unokuthula ... Ukulala kancane ...
Futhi manje, phinda lezi ziqinisekiso ezilandelayo buthule kuwe noma engqondweni yakho emva kwami ...
Ngikhulula usuku
Ngibambelela emizweni eyakhayo kuphela kusukela namuhla ngenze konke okusemandleni ami namuhla
Ngidedele injabulo yosuku
Ngiyabonga namuhla
Ngiyabonga kusasa
Ukulala kuyinqubo yemvelo futhi kuvumela umzimba wami ukuthi uvuselelwe ngizizwa ngikhululekile futhi nginokuthula
Ngingena ubuthongo obukhulu
Ngihlala ngilala kahle
Kungifanele lokhu kuphumula
Ubuthongo bufika kalula kimi
Futhi uma sekuyisikhathi sokubuyela embhedeni wakho ... Vumela ifu likubuyisele ekhaya, lapho uzolala khona ngokuthula ... Ngokuthula okuphelele ... Izwa ifu lakho likubuyisela embhedeni wakho ... Likwehlisela phansi, ngobumnene kakhulu ... Lincibilika kancane nombhede ... Ukuvumela ubuthongo budlule umzimba wakho manje ... Ukuphumula kancane ... Ukucwila ... endaweni enokuthula, ejabulisayo ... Ukulala phansi ... Okusindayo ... Kumnandi ... Zolile ... Jabulela umoya opholile ... Ukukhulula umzimba ... Ukukhulula ... lala ... Sithemba ukuthi ukujabulele lokhu mkhuba wokuzindla owenziwe yi-StarLight Breeze … Amaphupho amnandi.
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