Ukuzindla Okuqondisiwe Kokumisa Isifundo Somsindo

I-StarLight Breeze Ukuzindla Okuqondisiwe

Mayelana Nokuzindla

Khululeka umzimba wakho, uthulise ingqondo yakho, futhi uthobe umoya wakho ngale nkulumo yokuzindla enomhlahlandlela. Ukuzijwayeza ukuzindla kungasiza ngokucaca okukhulu kwengqondo, ukusetha kabusha, nokulinganisa kabusha zonke izinhlelo zomzimba wakho. Kunomphumela ojulile, ocebile, nozolisayo, okhuthaza imizwa yokuthula nomuzwa wokuqaphela.

Lesi sifundo sokuzindla esiqondisiwe se-'Grounding' sizokuvumela ukuthi ugxilise umzimba wakho nengqondo. Ukuphila kwethu kungase kungaqiniseki kakhulu ngezinye izikhathi, kusenze silahlekelwe umuzwa wethu wokuthula nokuqiniseka. Ukuze sibonakale ngokweqiniso ngokwethu kanye nakulabo abasizungezile, kubalulekile ukuba nomoya futhi sibheke isimo sethu somzimba nesemizwa. Okulandelayo yizimpawu zokuthi ungase ungagxili empilweni yakho:

• Uzibona uzwela kakhulu

• Udonsa kanzima ukwenza izinqumo

• Uzibona ukhohlwa njalo

• Ukuphefumula kwakho akujulile futhi kuyashesha

• Ubhekene nenkungu yobuchopho

• Uzizwa ucindezelekile ngenxa yokukhathazeka noma ubhekene nokukhathazeka

Ukuzindla kuzokusiza ukuthi uzizwe uzolile futhi wazi. Lena indlela enamandla kakhulu yokuba khona ngokomzwelo ngaphakathi kuwena nasebudlelwaneni bakho. Ukusebenzisa ukucabangela esimisweni sakho kungakusiza ukuba uqaphele kakhulu imizwa yakho, usule ingqondo yakho, futhi uqinise umuzwa wakho wemvelo.

Lo mkhuba ukuqondisa emsebenzini wokuphefumula omnene, okuvumela ukuba uthole indawo yokuzola kwangaphakathi kwakho futhi uphumule. Ngokuvula imizwa yokuphefumula, uzoqinisa ukuzazi kwakho futhi ufunde ukwazisa isikhathi samanje ngalokho esiyikho ngempela.

Uzophinde uhlole umsebenzi wokubona ngeso lengqondo umoya ophefumulayo njengokungathi izimpande zesihlahla ezifika phansi emhlabeni ngaphansi kwakho. Ngokusebenzisa izinhlangano nomhlaba, uthuthukisa ukuxhumana kwakho nokugeleza kwemvelo kokuphila.

Umhlaba uwucingo oluphansi futhi uyisisekelo sazo zonke izinto eziphilayo - ubuyisela futhi uvuselele insimu yethu yamandla. Siyingxenye yendalo, futhi lapho sihlukana nomhlaba, silahlekelwa indlela yethu yokuphila.

Ngokuzijwayeza lokhu kuzindla okuyisisekelo, uzothola imizwa ephakeme yokuthula nokuzola, uthulisa isiphithiphithi nokudideka esibhekana nakho sonke. Ukuzijwayeza njalo kungasiza ekwehliseni ukukhathazeka kwansuku zonke nengcindezi, kuthuthukise ukulala kwakho, kunikeze amandla umzimba wakho nomoya wakho, futhi ekugcineni kuthuthukise impilo yakho yonke nokuphila kahle. Ngakho phefumulela ngaphakathi, futhi kwangathi ungathola ukuthula ngaphakathi.

Ukuzindla Okuqondisiwe

Siyakwamukela kuzindla nge-StarLight Breeze … Kulo mkhuba sizogxila ekugxiliseni phansi ... Kwangathi ungathola indawo enethezekile ... Hlala endaweni eqondile ... Ulinganise kahle phakathi nendawo yakho yamandla adonsela phansi ... Hhayi kude kakhulu phambili noma emuva, hhayi kude kakhulu kwesokunxele noma kwesokudla ... Qinisekisa ukuthi amahlombe akho akhululekile ... Vala amehlo akho ngobumnene ..

Ukushintsha ukunaka kwakho emphefumulweni ... Thatha umoya omude, ujule ngaphakathi ... Bese ukhipha umoya omude, ojulile ... Futhi futhi ... Ukuphefumula ... Ukuzwa isisu sinwebeka ... Futhi uphefumule, uzwa umoya uphuma emlonyeni ... Ukuphefumula ... ukhululekile ... Ukuphefumula ...

Ukudedela konke ukushuba ... Ukukhulula noma yikuphi ukukhathazeka, ukungabaza, noma ukukhathazeka ... Ukuyeka noma yikuphi okulindele ... Kunoma yiziphi izikhumbuzo ... Ukuba lapha nje ... Ngomzimba, ingqondo, nokuphefumula ... Futhi uma noma nini uzwa imicabango yakho isuka kude. ukuzijwayeza, vuma kancane ukuthi ingqondo yakho iye yanhlanhlatha futhi ibuyela emizweni yokuphefumula ... Ukucabanga ukuphefumula kwakho konke manje ... Ukukugcwalisa kusukela phezulu kwekhanda, kuze kufike ezihlokweni zezinzwane ...

Futhi manje ... Ukushintsha ukunaka kwakho emhlabeni ongaphansi kwakho ... Indlela umzimba wakho oxhumeke ngayo phansi ... Shuna indawo ebonakalayo esekela wena kulesi sikhathi ... Bamba ukunaka kwakho ezindaweni zomzimba wakho ezixhumene ngqo nalokho ingaphansi kwakho ... Ukugcina ugxile ekuphefumuleni ... Ukuzwa indlela isisindo sakho esabalaliswa ngayo kuzo zonke izindawo lapho uthintana nomhlaba ... Ukuhlala ukhona ... Ukuhlala uqaphela ... Ukubona ukuthi kuzwakala kanjani ukubamba umzimba wakho ngokugcwele ... Bheka noma yikuphi ukuzwa lapha. … Noma ikuphi ukucinana … Noma yikuphi ukubambelela … Noma yikuphi ukungakhululeki … Ukuba nje nomzimba …

Futhi manje ... Cabanga nje umoya ophefumulayo njengokungathi izimpande zesihlahla zingena emhlabathini ... Vumela umoya wakho ugeleze ngokukhululekile emhlabathini ngaphansi kwakho ... Uqhubeka uhamba emhlabeni ... Udabula idwala ... Ngemigede engaphansi ... Imifula ... … Futhi amachibi … Akhula futhi aphushela ezansi … Phansi ... Yehle njalo… Futhi njengoba umoya wakho usuka ujula kakhulu emhlabeni manje, uqala ukusabalala … Njengezihlahla zesihlahla … Ukufuna inkaba yenhliziyo yomhlaba… Uzizwa ukhululeke kakhulu lapha ... Ukugxila emhlabeni ...

Umhlabathi uyindawo yakho yokuxhumana ... Isekela konke okwenzayo ... Ukuqinisa umbimbi phakathi komhlaba nobunjalo bakho ... Izwa indlela umzimba wakho ozizwa ngayo unokuthula kulesi sikhathi ... Amathambo akho esinda ... Zinike imvume yokukhulula konke lokho okungasekho. ikusiza kanye nokuphefumula ... Ukukhulula zonke izinkinga zakho ... Konke okukukhathazayo ... Izinkathazo ... Konke ukwesaba kwakho ... Uqaphela noma yikuphi ukubambelela ... Ukukhululeka ... Ukuphefumula ngokujulile lapha ... Uzizwa uhlangene ... Uzizwa uphelele ... Ugxilile ngokujulile ngaphakathi … Ukhuliswe futhi uphephile … Ukuzizwa uzolile futhi uvikelekile … Ukuzizwa usekhaya emzimbeni wakho … Engqondweni yakho …

Njengoba lesi senzo siphela ... Beka izandla zakho zombili nhlangothi zombili zomzimba wakho, uthinta phansi izintende zezandla zakho zibheke phansi ... Bonga umhlaba ngokuchichima okungaka ... Gcina kuphela lokho okudingayo kulo mkhuba ... Ukukhulula konke lokho cha. ikusiza isikhathi eside ... Ukuzwa ukufudumala komhlaba lapha ... Ukuzwa ukuthintwa ... Futhi uma usulungele ... Qala ukunyakazisa izinzwane zakho ... Unyakazisa ikhanda lakho lisuka kwelinye liye kwelinye ... Imema noma yimiphi imisindo yangaphandle endaweni okuzungezile ... vula kancane amehlo akho ... Ukuzwa ngigxile … Ukuzizwa ngigxilile … Sithemba ukuthi ukujabulele lokhu kuzindla kwe-StarLight Breeze, futhi kwangathi ungaba nosuku oluhle.