Sethula i-Inner Mammal Institute

Sethula i-Inner Mammal Institute

The I-Inner Mammal Institute isiza abantu ukuthi bathole amandla abo phezu kwamakhemikhali abo obuchopho ajabulisayo: i-dopamine, i-serotonin, i-oxytocin, ne-endorphin. Ngezincwadi, amavidiyo, ama-podcasts, nokuqeqeshwa, le nkundla isize izinkulungwane zabantu ukuba zijabulele amakhemikhali ajabulisayo ngezindlela zemvelo.

U-Loretta Breuning wasungula i-Inner Mammal Institute ngo-2013 ukuze asabalalise ulwazi lwakhe mayelana nobuchopho esibuzuze njengefa ezilwaneni ezincelisayo zangaphambili. Wayeneminyaka engu-25 enguprofesa wasekolishi futhi engenawo amakhono okuthengisa noma ezobuchwepheshe. Kodwa wayenamandla amaningi okutshala njengoba izingane zakhe zase zikhulile, futhi wayeneholo elincane lokuthatha umhlalaphansi.

Waqala ngokuzishicilela yena le ncwadi Mina, Isilwane Esincelisayo: Ungakwenza Kanjani Ukuthula Nentshisekelo Yezilwane Yamandla Omphakathi. Akekho owaqaphela, kodwa wayenesu elihle kakhulu lokumaketha lokubhala enye incwadi. Njengoba ayekuzonda ukumaketha futhi ethanda ukubhala izincwadi, wakwenza lokho! Ekugcineni, wathola abamemezeli futhi ekugcineni wabhekana nenselele yokumaketha. Waqala ukwenza izinsiza zabantu abangakuthandi ukufunda izincwadi kanye nezingcweti zezempilo.

Kancane kancane, i-Inner Mammal Institute yakhula. U-Loretta wathola izincwadi ezivela kubafundi ababongayo ukuphila kwabo kwase kushintshile izincwadi zakhe. Lokho kwamkhuthaza ukuba aqhubeke ebhekana nezinselele ezintsha; namuhla, izincwadi zakhe zihunyushelwe ezilimini eziyishumi nambili.

I-Inner Mammal Institute ichaza umsuka wezilwane wamakhemikhali ethu obuchopho ajabulisayo. Uma wazi ukuthi yini evula i-dopamine, i-serotonin, i-oxytocin, ne-endorphin ezilwaneni, kulula ukubona ukuthi yini evula yona kuwena. Lawa makhemikhali ajabulisayo kunzima ukuwaphatha ngoba izakhiwo zobuchopho ziyawalawula. Le "i-limbic system" ikhipha ikhemikhali yomvuzo ukuze ihlangabezane nesidingo sokusinda kanye nekhemikhali eyingozi lapho ubona usongo. Nokho, ubuchopho besilwane abucubunguli ulimi, ngakho abukwazi ukukutshela ukuthi kungani bukhipha ikhemikhali. Ukwazi ukusebenza kwekhemikhali ngayinye esimweni semvelo kukusiza ukuthi ubone ukuthi yini eyibangelayo nokuthi kungani ingaqondile ukugeleza ngaso sonke isikhathi.

Lapho abantu befunda izincwadi zika-Loretta, babona ukuthi yini edingekayo ukuze uzizwe ungcono. Bafuna ukutshela wonke umuntu abamaziyo. Bavame ukuthola ukwamukelwa kabi. Abangane nezihlobo zabo bangase bangathandi ukuthi banesibopho senjabulo yabo. Ngakho-ke, i-Inner Mammal Institute inobunzima bokukala.

Inkinga eyinhloko yilezo zinkolelo eziphathelene nempilo yengqondo zingqubuzana namaqiniso mayelana nobuchopho bethu obuncelisayo. Abantu sebefunde ukukholelwa ukuthi injabulo iwufuzo, ngakho-ke ungayithola ephilisini uma lingazizeleli. Abantu basola “umphakathi” ngokungajabuli kwabo, ngakho bagxila ekuguquleni umhlaba esikhundleni sokushintsha izintambo zabo ezindala. Okokugcina, abantu bafunde umbono we-Disney wenjabulo nokuthi ukulindela okungenangqondo kubangela ukudumazeka kanye ne-cortisol.

Iwebhusayithi ye-Mammal Institute yangaphakathi inikeza izinsiza eziningi zamahhala ukusiza abantu baxhume kabusha. Ibonisa i- Indlela Yesilwane Esincelisayo Sangaphakathi njengethuluzi lokubhekana nokukhathazeka, ukulutheka, ukuba umzali, ubudlelwano, nezinkinga zomsebenzi. Inikeza uchungechunge lwevidiyo; Wena Yiba Namandla Phezu Kwengqondo Yakho, ejabulisa futhi efinyeleleka kubantu abasha kanye nalabo abacindezelekile. Isayithi liphinde linikeze ngamaphodikasti abonisa ukuthi abantu abavela kuyo yonke imikhakha yempilo bawakha kanjani amandla phezu kwesilwane esincelisayo sangaphakathi. Ngaphezu kwalokho, inenqwaba ye-infographics, inkundla yezokuxhumana, kanye nokuthunyelwe kwebhulogi okwenza kube lula ukuthola nokwabelana ngamaqiniso empilo ezilwane ezincelisayo.

Amathuba e-Inner Mammal Institute makhulu kakhulu ngoba abantu abaningi bafuna ukujabula. Ngeshwa, abantu ngabanye baye bafunda ukubona ukunyuka nokwehla kwabo okungokwemvelo njengokuphazamiseka. 

Izifundo

I-Inner Mammal Institute inikeza indlela engabizi kakhulu, yemvelo ukuze noma ubani aqonde ukuphakama nokwehla kwabo futhi aqondise ekukhuphukeni okwengeziwe. U-Loretta akagxilile enzuzweni ngenxa yokuthi usethathe umhlalaphansi ngokusemthethweni futhi ufuna ukugxilisa amandla akhe ezinzuzweni zesikhathi eside kunasesikhathini esifushane. Ubona kunzima ukushintsha izinkolelo zabantu ezijulile uma imali iyingxenye yezibalo. Nokho, uyise kaLoretta wayengusomabhizinisi, futhi wayebashayela ihlombe abantu ababelwela ukuziphilisa ngokwenza amabhizinisi. Ngakho uyakujabulela ukwabelana ngalezi zifundo azitholile.

  1. Unganciki Kakhulu Ekubikezelweni
    “Ngihlezi ngihlela isinyathelo sami esilandelayo, kodwa ngiyabona ukuthi intuthuko yami eminingi isuke ezintweni engingaphezu kwamandla ami. Ngakho-ke, ngilokhu ngifaka izinsimbi emlilweni ngaphandle kokuhlaziya kakhulu ukuthi insimbi ngayinye izoshisa nini. Isibonelo, bengingazi ukuthi iyini iphodikasti, nokho ngokushesha baba yingxenye enkulu yokufinyelela kwami. Ngiqale i-podcast yami, futhi noma izinombolo zingezinkulu, zakha ukuxhumana okujulile okutshala imbewu yezimanga ezinhle ngokuzayo. Esinye isibonelo imidiya ezuziwe. Ngeke ukwazi ukuqagela ukuthi yikuphi ukuxhumana okuzophumelela, ngakho-ke ngizakha izindlela zokujabulela imizamo yami yokuxhumana ukuze ngingalibazisi imiphumela.”
  2. Thola okwangempela mayelana nokuQhathanisa Komphakathi
    “Ubuchopho bethu buhlale buqhathanisa nezenhlalo ngoba butholakala ezilwaneni ezincelisayo ezenza lokho. Izilwane ezincelisayo ziyaqhathanisa ukuze zandise izakhi zazo zofuzo kuyilapho zigwema ukungqubuzana nabantu abakhulu. Asikucabangi lokhu ngobuchopho bethu bomlomo, kodwa ingqondo yethu yesilwane esincelisayo yenza ukuqhathanisa komphakathi naphezu kwezinhloso zethu ezinhle. Kodwa lo mfutho wemvelo ungonakalisa usuku lwakho. Ungase uthole ukuthuthukiswa okuhle ezinombolweni zakho, kodwa isilwane sakho esincelisayo sangaphakathi sibona abantu abanezinombolo ezingcono. Izinombolo zakho zingase ziwe ngemva kokuba ziqhume, futhi isilwane esincelisayo sangaphakathi sikwenza kuzizwe kuwusongo lokusinda. Uma uqonda lo mfutho wemvelo, ungakwazi ukuqondisa kabusha ingqondo yakho emandleni akho kunobuthakathaka. Yilokho isihloko sencwadi yami, Imidlalo Yesimo: Kungani Sidlala nokuthi Simiswa Kanjani.
  3. Unganiki Amandla Amaningi Kakhulu Kwababonisi
    Ngike ngavinjwa ngababonisi bengitshela ukuthi ngenza konke okungalungile. Ngalingeka ukuba ngibathembe ngoba ulwazi lwami lwezobuchwepheshe nokumaketha lwalulinganiselwe. Ngangivame ukuqaphela ukuthi bathengisa izixazululo ze-cookie-cutter ngaphandle kokuqonda ibhizinisi lami eliyingqayizivele. Isibonelo esilula ukuthi baphikelela ekuqondiseni iqembu labantu nakuba amakhasimende ami ehlukaniswe ngokulinganayo ngokweminyaka, ubulili, nemigqa yendawo. Umuntu wokuqala wokumaketha engabonisana naye wangitshela, 'Lahla le nto encelisayo—akekho ofuna ukuzwa lokho.' Ukube ngilandele izeluleko zabo, ngabe ngilahlekelwe umnikelo wami oyingqayizivele futhi ngigcine nginamazwi alula kakhulu.
  4. Bhekana Nobuchwepheshe Ngezinyathelo Ezincane
    “Ekuqaleni, ngathola i-Tech PTSD kakhulu. Ngaphatheka kabi lapho ngizama amapulatifomu amasha futhi angikwazanga ukuwenza asebenze. Bese ngicasuka kakhulu uma ngifuna ukwesekwa kwezobuchwepheshe kodwa ngingakutholi. Ngokuhamba kwesikhathi, ngafunda ukwethemba ukuthi ngizogcina ngixazulule amaphutha obuchwepheshe asabekayo achitha isikhathi sami. Esikhundleni sokwenza kube kubi kakhulu ngokuzikhahlela, ngiyithatha kancane kancane. Ngigxila enseleleni eyodwa yobuchwepheshe ngesikhathi futhi ngisebenzela kuyo isikhathi esilinganiselwe. Ngiziklomelisa ngevidiyo ehlekisayo ngemva kokubhekana nenkinga yobuchwepheshe enzima. Angilwi nezinselelo ezingikhungathekisayo uma ngikhathele. Ukuzizwa ukhungathekile kubangela i-cortisol, eyakha indlela evula amakhemikhali okucindezeleka ngokushesha ngokuzayo uma ucabanga ngaleyo sayithi. "
  5. Yenza Okuzwakala Kuhle Esikhundleni Sokulandela Amathrendi
    “Ngigxila ezintweni zebhizinisi lami engizithandayo futhi nginciphisa izici engingazithandi. Lokhu kungase kubonakale njengeseluleko esibi, futhi mhlawumbe kulula ngoba ngithathe umhlalaphansi ngokusemthethweni, kodwa ukwenza izinto ozithandayo kubalulekile ukuze ugweme ukutubeka. Ngokwesibonelo, ngiyathanda ukubhalelana nabantu abavumelana nami, futhi angiziciki ngokuxabana nabantu abangezwani nami. Ngiyathanda ukuklama izinsiza ezintsha futhi angizishisi mina ngihlaziya ukusebenza kwensiza ngayinye. Ngiyathanda ukuzwa izindaba zempumelelo yabantu, kodwa angenzi njengomelaphi wamahhala emhlabeni wonke. Ngiyathanda ukuhlela iphrojekthi yami elandelayo ngokugxila kulokho “okuthrendayo.” 

I-Inner Mammal Institute iqala inkathi entsha ngoba isanda kwethula iwebhusayithi entsha. U-Loretta wabhekana naleyo phrojekthi enkulukazi ngezinyathelo ezincane. Okokuqala, wakha ukwethenjwa ngababonisi ababewuphethe ngaphandle kokukhipha izintambo. (Umsebenzi omningi wenziwa umRashiya kanye nowase-Ukraine besebenza ndawonye, ​​futhi benza umsebenzi omkhulu!) Uyazi ukuthi isayithi elisha lizovula ama-horizons amasha, kodwa akakwazi ukuwalawula, ngakho ugxile kumaphrojekthi angakwazi ukuwalawula. Iphrojekthi yakhe entsha yamanje “iwukukhasa kwe-dopamine,” okufana nokukhasa kwaseshibhini kodwa ngaphandle kotshwala. Uzohlangana nabantu eLondon futhi abahole ezitobhini ezahlukahlukene ezizodala ukukhuphuka nokwehla kwe-dopamine yabo. Umgomo awukona ukwenza i-dopamine yakho ngokuzenzela kodwa ukuqonda izimpendulo zakho zemvelo ukuze wakhe amandla akho phezu kwazo.

U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

Okwakamuva okuvela ezindabeni zebhizinisi