Isoso lenhlanzi linezindawo ezinempilo ongase ungazi.Ngezansi, uzothola ezinye ezingcono kakhulu esikhundleni sesoso yenhlanzi engakwazi
Funda kabanzi "
Amajikijolo e-acai athathwa ezihlahleni zesundu futhi adabuka esifundeni sase-Amazon lapho asetshenziswa khona njengesisekelo esiyisisekelo.
Funda kabanzi "
Ukudla ukudla okunamafutha amancane kumane kusho ukukhawulela ukudla kwakho amafutha. Kuyindlela eyodwa yokuphila impilo enempilo. Ukudla okulinganiselayo
Funda kabanzi "
Phakathi kwezinhlelo eziningi zokudla okuhloswe ngazo ukuthuthukisa impilo noma ukwehlisa isisindo, ukudla okuhlanzekile kukodwa. Inkulumo ethi ukudla uhlanzekile isho okwengeziwe
Funda kabanzi "
I-Romaine Lettuce inezinzuzo zokudla okunomsoco okungenzeka ungazi. Bayini? Thola ngezansi. Uyazi kakade ukuthi amaqabunga aluhlaza
Funda kabanzi "
I-Medjool dates inothe ngamaminerali ahlukahlukene kanye nemisoco umzimba wakho okungenzeka ukuthi awunawo. Lapha, uzothola ukuthi izinsuku ze-Medjool zilungele yini
Funda kabanzi "
Nakuba kubalulekile ukugcina ukudla okunokulinganisela kokudla kwangempela, ukushintshwa kokudla kungaba yisinqumo esingcono sempilo yakho ematasa. Ngezansi, wena
Funda kabanzi "
Isinkwa singokunye kokudla okuyintandokazi ezindaweni eziningi zasekhaya.Ngamagama alula, kungenzeka ukuthi uke wasinambitha ngesikhathi esisodwa.
Funda kabanzi "
Uyafuna ukuba nezinwele ezithambile, ezinde, nezinempilo? Bese wenza amafutha kakhukhunathi abe umngane wakho oseduze. Kuhle kubo bonke
Funda kabanzi "
Amaprotheni ayisakhamzimba esibalulekile empilweni yakho. Thola imifino ehlukahlukene equkethe kanye nephesenti elitholakalayo. Amaprotheni enziwa
Funda kabanzi "