Isifundo Somsindo Sokuphefumula Ngokuzindla Okuqondiswayo

I-StarLight Breeze Ukuzindla Okuqondisiwe

Mayelana Nokuzindla

Khululeka umzimba wakho, uthulise ingqondo yakho, futhi uthobe umoya wakho ngale nkulumo yokuzindla enomhlahlandlela. Ukuzijwayeza ukuzindla kungasiza ngokucaca okukhulu kwengqondo, ukusetha kabusha, nokulinganisa kabusha zonke izinhlelo zomzimba wakho. Kunomphumela ojulile, ocebile, nozolisayo, okhuthaza imizwa yokuthula nomuzwa wokuqaphela.

Lesi sifundo sokuzindla esiqondisiwe se-'The Relaxed Breath' sizokusiza ukuthi uxhumane nomzimba wakho wehlise ingcindezi nokushuba, okukuvumela ukuthi ufinyelele isimo sengqondo esizolile. Wonke amasistimu emzimbeni athembele kumoya-mpilo. Ngokuphefumula ngokunensa nangokujula kwengqondo, kwandisa ukutholakala komoyampilo ebuchosheni bakho futhi kuvuselele isimiso sezinzwa esine-parasympathetic, sikhuthaze isimo sokuzola sonke emzimbeni.

Sivamise ukuba ngaphansi kwengcindezi yansuku zonke ezimpilweni zethu zansuku zonke, sibhekana nobunzima emsebenzini, ukubambeka esiminyaminya, noma sibe nezinkinga zobudlelwano nalabo abasizungezile. Lokhu kudala izinkinga eziningi zempilo, njengomfutho wegazi ophakeme, okuyingozi enkulu yesifo senhliziyo. Ukucindezeleka kucindezela futhi isimiso somzimba sokuzivikela ezifweni, okwandisa ukuthambekela kwezinye izifo, kubangele ukukhathazeka nokucindezeleka.

Asikwazi ukugwema zonke izingcindezi empilweni, nokho, singakha izindlela ezinempilo nemikhuba yokusabela kuzo. Enye yezindlela eziningi ukuvusa impendulo yokuphumula ngokulandela umkhuba wokuphefumula okujulile, owaziwa nangokuthi amagama e-diaphragmatic, isisu, noma ukuphefumula okuhamba kancane. Ukuphefumula okujulile kwesisu kukhuthaza ukugeleza komoyampilo ogcwele, kwehlisa ukushaya kwenhliziyo, futhi kuqinise umfutho wegazi. Lo mkhuba uzokusiza ukuthi ugxile ekuphefumuleni kancane, okujulile, okukuvumela ukuba uhlukane nanoma yimiphi imicabango ephazamisayo kanye nemizwa.

Uhlezi endaweni eqondile umgogodla wakho unwetshiwe futhi amehlo avaliwe, uzofunda ukuphefumula ngendlela ezokufundisa ukuthi ungasabela kanjani kangcono ekucindezelekeni okuvame ukugwema. Ukuzijwayeza ukuphefumula okujulile kuhlanganisa nokubala ukuphefumula okungena ezindaweni zokulawula imizwa yobuchopho. Kusebenza njengomsebenzi wokwakha amandla engqondo, kancane kancane ukwandisa amandla akho okugxila. Ukuphefumula okujulile akukwazi nje ukukunikeza umuzwa ongcono wokucaciseleka ngokwengqondo, kodwa kungasiza nezinkinga zokulala, kuthuthukise ukugaya ukudla, futhi kwandise ikhono lomuntu lokubona nokusebenza komzimba.

Lo mkhuba wokuzindla uzokuqondisa esimweni esijabulisayo sokuphumula nokuphumula, ukunciphisa umzimba nengqondo. Ukuzijwayeza njalo kungasiza ekwehliseni ukukhathazeka kwansuku zonke nengcindezi, kuthuthukise ukulala kwakho, kunikeze amandla umzimba wakho nomoya wakho, futhi ekugcineni kuthuthukise impilo yakho yonke nokuphila kahle. Ngakho phefumulela ngaphakathi, futhi kwangathi ungathola ukuthula ngaphakathi.

Ukuzindla Okuqondisiwe

Siyakwamukela kuzindla nge-StarLight Breeze ... Namuhla, sizogxila ekuphefumuleni ... Thola indawo enethezekile ... Hlala umile, ugoqe imilenze yakho futhi izintende zakho zibekwe kahle emadolweni akho noma emathangeni akho ... Landela umzimba wakho lapha ... Noma yini ozizwa kakhulu ukhululekile kuwe ... Futhi uvale amehlo akho ... Yenza noma yikuphi ukulungisa lapha uma uthanda ... Ukunweba umgogodla ... Ukwelula ingemuva lentamo ngokufaka isilevu sakho kancane ... Ukuwisa amahlombe akho ... Ukukhulula iminwe yakho, nezinzwane zakho ... isiphongo ... Umhlathi wakho ...

Vumela yonke indawo yomzimba wakho manje ukuthola ukuthula emzuzwini ngamunye ... Ukuthola ukuthula nokuthula ... Kude nanoma yiziphi iziphazamiso ... Futhi ukuthatha isikhashana ukubona ubukhona bakho ... Ukwamukela izinto ezikuzungezile ... Noma yimiphi imisindo ethile, noma imizwa ... Mhlawumbe kunomoya ohelezayo ovela efasiteleni, noma inyoni etshiyozayo ... Qaphela izinga lokushisa lomzimba wakho ... Ingabe lipholile noma lifudumele ... Noma mhlawumbe alithathi hlangothi ... Ukuba nje manje ... Ukubheka umzimba wakho, nengqondo yakho ... Ukwamukela umoya kancane kancane. kulokhu kuqaphela okuthambile ... Ukuzwa umoya ungena ngekhala ...

Yehlela emaphashini akho ... Ukunweba isisu nesifuba ... Bese ubuya uphuma ngomlomo ... Uphefumula ... Futhi uphefumula ... Ukuletha ukwazi kwakho esiswini ... Ukukhulula imisipha lapha ... Umzimba wakho uyaziphefumula ... Qaphela indlela yakho Ukuphefumula kunamuhla ... Ingabe akushoni noma kujulile ... Iyahamba kancane noma iyashesha ... Bushelelezi noma ilukhuni ... Ivamile noma ayijwayelekile ... Ingabe ujwayele ukuwuphusha umoya noma uwubambe ... Yiba nelukuluku lokuphefumula ... Hlola umlingiswa wawo ngelukuluku elithambile ...

Cishe amaphesenti angamashumi ayisikhombisa obuthi bethu aphuma emzimbeni wethu ngokuphefumula ... Ukuphefumula ngokujulile kusiza umzimba ukuba ucubungule lokhu ngokuphumelelayo ... Kuvumela ukuba kusebenze ukusabela kokuphumuza ... Ukunciphisa ingcindezi ... Ukukhathala ... Ukucindezeleka ngokomzimba nangokwengqondo ... Ukuqinisa amasosha omzimba ... sibhekana nezimo ezinzima, ukuphefumula kwethu kuba mnyama ... Ukuphefumula ngokujulile kukhuthaza imizwa yokuzola ... Kukusiza ukuba ukhulule umzimba wakho nengqondo ...

Manje … Sizochitha isikhathi esithile siphefumula isibalo sabane, sibambe umoya okwesikhombisa, bese sikhipha isibalo esiyisishiyagalombili… wonke umoya ... Phefumulela ngokuthula ngamakhala amane ... Bamba umoya ubale izikhathi eziyisikhombisa ... Bese uwukhipha ngomlomo izikhathi eziyisishiyagalombili ... Sizophinda lo mjikelezo wokuphefumula okujulile izikhathi ezine ...

Ngizobala kanye nawe ... Phefumula ... Okubili ... Okuthathu ... Okune ... Bamba ... Okubili ... Okuthathu ... Okune ... Okuhlanu ... Okuyisithupha ... Okuyisikhombisa ... Bese uphefumula ... Okubili ... Okuthathu ... Okune ... umoya ngamunye uhamba kancane futhi awuguquguquki ... Futhi futhi ... Phefumula ... Okubili ... Okuthathu ... Okune ... Bamba ... Okubili ... Okuthathu ... Okune ... Okuhlanu ... Okuhlanu ... Okuyisithupha ... Okuyisikhombisa ... … Futhi futhi … Phefumula… Okubili … Kuthathu… Kune … Bamba … Okubili … Okuthathu … Okune … Okuhlanu … Okuyisithupha … Okuyisikhombisa … Bese uphefumula … Okubili… Okuthathu … Okune … Okunhlanu … Phefumula ... Okubili ... Okuthathu ... Okune ... Bamba ... Okubili ... Okuthathu ... Okune ... Okuhlanu ... Okuyisithupha ... Okuyisikhombisa ...

Qaphela indlela ozizwa ngayo ... Indlela inhliziyo yakho ephuza ngayo ... Ziduduze ngokwazi ukuthi akukho okunye ongakwenza ngaphandle kokulalela izwi lami futhi ulalele umoya wakho ... Udedela yonke into ... Umzimba wakho ungenalutho, kukho konke ukukhathazeka ... Kunoma yikuphi ... ukushuba ... Ukuyeka ukukhathazeka ... Ukungabaza ... Ukuvumela umoya wakho unyakaze kalula manje ... Ngokuzikhandla ... Ukukhuphuka nokuwa ... Ukujabulela lokhu kuphumula ... Ukujabulela lesi sikhathi ... Okwakho ... Ngomzimba wakho nengqondo ...

Letha ukunaka kunoma yimiphi imizwa engase ivelele kuwe manje ... Ukuqaphela nje ukugeleza komoya okungokwemvelo ... Ukudala indawo eyengeziwe ... Inkululeko eyengeziwe yokuhamba ngokucacile nangokuthethelela ... Ukuphefumula kahle kakhulu ... Ukukhulisa umoya ongapheli ... Ukuzikhumbuza ukuthi wona kanye lo mzuzu iyona kuphela owaziyo ukuthi unayo ngokuqinisekile ... Ukuphefumula okwamanje ... Ukuphefumula okwedlule ... Ukunikeza umzimba wakho amandla ... Ukuhlanza ingqondo ... Ukuphefumula ngokujulile ukuletha ingqondo yakho ekhaya emzimbeni wakho ...

Futhi manje … Njengoba lomkhuba usufika esiphethweni ... Thatha umoya okokugcina ... Bese uyakhulula ... Ukwamukela indawo ekuzungezile ... Qala ukwelula umzimba wakho ngobumnene ... Nyakazisa ikhanda lakho ukusuka kwelinye icala uye kwelinye ... Izihlakala zakho namaqakala akho ... Nyakazisa yonke iminwe yakho. nezinzwane ... Ukuvuka zonke izingxenye zakho zibuyele ekuqapheni okuphelele ... Ukuzibonga ngokuthola isikhathi sokuthi uthule namuhla ... Ukuqaphela ... Ukumane ube nomoya ... Futhi uma usulungile, vula amehlo akho ngobumnene ... Sithemba ukuthi ukujabulele lo mkhuba wokuzindla we-Starlight Breeze, futhi kwangathi ungaba nosuku oluhle.