INDLELA YOKUTHATHA Amafutha e-CBD

INDLELA YOKUTHATHA Amafutha e-CBD

Imikhakha yokudla nempilo igcwele injabulo ngale ngxenye yamakhemikhali yemvelo, okufanele isize ngokukhathazeka, isifo samathambo, ukudambisa izinhlungu, nokuqwasha, ukubala okumbalwa. Kwenzekani manje njengoba usukhethe ukuyidubula? Uma kukhulunywa ngokuthatha uwoyela we-CBD, unezinketho eziningi. Izixazululo ezihlukahlukene zisukela ku-tinctures nama-topical kuya kuma-smoothies nezingxube zekhofi. Awuqinisekile ukuthi ungaqala kuphi? Yilapho singena khona – nansi eyethu uwoyela CBD umhlahlandlela wokukusiza ukuthi ukhethe ukuthi ungasebenzisa kanjani uwoyela we-CBD ngempumelelo kakhulu.

Iyini Inhloso Yamafutha E-CBD

I-CBD, ngokungafani ne-THC, inobudlelwane obuncane be-cannabinoid receptors ebuchosheni. I-THC ibophezela kulawa ma-molecule ukukhiqiza imiphumela ye-psychoactive. Ngokuya ngocwaningo, I-CBD ithonya ama-receptors, njengama-opioid receptors alawula ubuhlungu. Iphinde ithinte ama-glycine receptors. Lezi zilawula i-serotonin, ihomoni “yokuzizwa ujabule” ebuchosheni. Abasekeli be-CBD bathi uwoyela we-CBD ungaphatha izinkinga eziningi zezempilo, okuhlanganisa:

  • induna
  • Ukucindezeleka
  • Isithuthwane
  • ukukhathazeka
  • Ukungaphatheki kahle okungapheli
  • Ama-spasms emisipha
  • Ukuba umlutha wezidakamizwa nokuyeka
  • Insomnia
  • ukuswela ukudla

Njengoba i-CBD ikhula ngokuthandwa, kuye kwavela ucwaningo olwengeziwe kuyo. Noma kunjalo, kukhona izinhlolo zomtholampilo ezimbalwa nje.

Izindlela Zokuthatha Amafutha e-CBD

Ku-Tincture

Kuyinhlanganisela oyithatha nge-dropper noma ufutha ngqo emlonyeni. Umuntu angathatha uwoyela we-CBD ngokuwubeka aqonde ngaphansi kolimi. Beka umthamo we-CBD ngaphansi kolimi bese ulinda umzuzu ngaphambi kokugwinya. 

Uma Uphuza Ikhofi

okwamanje, kukhona indlela yokuthola amandla ikhofi ngaphandle jitters. Abakhiqizi abaningi bekhofi be-CBD bathi ukufaka ubhontshisi wekhofi nge-CBD kunciphisa ukukhathazeka okungadalwa yi-caffeine. Iveza 'okuphezulu' okunikezwa ikhofi, isuse unqenqema. Noma, zama ubisi olungenalo ubisi olufakwe ku-CBD ukuze ulungise umthamo ngenkathi usakuvumela ukuthi usebenzise ingxube yekhofi oyikhonzile.

 Ku Capsule

Uwoyela we-CBD uyatholakala futhi ngendlela ye-capsule, engaba usizo kulabo abafisa ukugcina umthamo ongaguquki wento emizimbeni yabo. NOMA kunjalo, lapho i-CBD ithathwa, idlula emgudwini wokugaya ukudla, okusho ukuthi kungadingeka ulinde imizuzu engama-30 ukuze uzwe noma yimuphi umthelela.

 Ukugqoka isaladi

Zama ukusebenzisa inani elincane likawoyela we-CBD emsebenzini wakho wokupheka wansuku zonke ukuze uthole inqwaba yezinzuzo zezempilo ngomzamo omncane.

Izinjabulo Ezimnandi

I-CBD iguquguquka kangangokuthi umuntu angayenza cishe noma yini. ngenxa yalokho, uzoyithola kunoma yini kusuka kumakhukhi nama-brownies kuya kumaswidi namaswidi e-caramel. Amaswidi kulula ukuwahambisa esikhwameni emgwaqeni; Nokho, izinto ezibhakiwe zingase zidinge isiqandisi ukugcina i-CBD iyintsha.

Kuhlanganiswe

Ezinye izinhlanganisela zikawoyela we-CBD zinephunga eliqinile, elinomhlaba. Akuwona owabo bonke abantu, yingakho abantu abaningi bencamela ukufihla ukunambitheka ngezinye – izithako ezitholakala kalula. Enye inketho yokusebenzisa i-CBD ukuxuba uhhafu wethisipuni likawoyela we-CBD ku-smoothie yakho yosuku olungenazo ingcindezi.

I-Topical Ointment Noma I-Balm

I-CBD ivamise ukuxutshwa namafutha kakhukhunathi anephunga elimnandi noma ingcina yezinyosi ngendlela ye-balm noma yokuhlikihla, okwenza kube lula ukuyifaka esikhumbeni. Ngokusho kocwaningo, I-CBD ingafinyelela okuhlosiwe kwendawo, njengemisipha ebuhlungu noma amalunga, uma isetshenziswa phezulu. Sizwile nokuthi iqeda izinhlungu zokuya esikhathini.

Esiphuzweni Esixubile

ake sithi uzizwa uthanda ukuphuma ngosuku oluhle noma umbono wamantombazane ebusuku ukuze uthole i-CBD cocktail. Mhlawumbe zama iSan Diego; unga-oda i-The Mr. Nice Guy, i-vodka nesiphuzo esixutshwe ne-mezcal ne-CBD. Kudingeka ubufakazi obengeziwe besayensi ukuze uqinisekise ukuthi ungasebenzisa i-CBD eceleni kwanoma yikuphi okunye ukudla noma isiphuzo. 

Ingakanani I-CBD Okufanele Uyidle Ngosuku

 kunconywa ukuthi uqale usuku ngamaconsi ambalwa ukuze usethe ithoni. Nokho, ungakwazi ukugcwalisa i-akhawunti nganoma yisiphi isikhathi phakathi nosuku. Wonke umuntu uzothola inani elimsebenzelayo; vele uzame futhi uthole ukuthi yini ezizwa ilungile. Qala ngemithamo ye-5mg kathathu ngosuku futhi kancane kancane ukwandisa umthamo emasontweni ambalwa ukuze uqinisekise ukuthi uhlala ngaphansi kwe-70mg ngosuku. Qaphela ukuthi kuwukuhlakanipha ukubonisana nochwepheshe bezempilo ngaphambi kokuthatha lolu hambo.

Okufanele Ukuqaphele

Uwoyela we-CBD utholakala ngezindlela ezahlukahlukene. Ama-Isolates aqukethe i-CBD kuphela, kanti uwoyela ogcwele-spectrum unamakhemikhali ahlukahlukene atholakala esitshalweni sensangu. Amaprotheni, i-terpenes, ne-chlorophyll zonke ziyizibonelo. Odokotela bezinye izindlela bathi lezi zinto zinikeza izinzuzo ezinkulu zezempilo, kodwa ayikho idatha eqinile yokwenza ikhophi yasenqolobaneni yalokhu. Khumbula ukuthi uwoyela we-CBD awulawulwa ngokuyinhloko, ngakho-ke asikho isiqiniseko sokuthi umkhiqizo uphephile, uyasebenza, noma lokho othembisa ukuba khona ephaketheni. Ngokwenhlolovo yango-2017, kuphela ama-31% emikhiqizo ye-CBD ethengiswa ku-inthanethi eyanelebula ngokufanelekile. Iningi lifake i-CBD encane kunalokho okuceliwe, kanti ama-21% aqukethe amazinga amakhulu e-THC.

Nazi izinkomba ezimbalwa zokukusiza ekufuneni kwakho uwoyela we-CBD ongcono kakhulu:

  • Thenga American

Amafutha e-CBD akhiqizwa e-United States angase aphephe kakhudlwana.

  • Cabangela i-Going Organic

Izinhlobo zezinto eziphilayo ezigunyazwe uMnyango Wezolimo wase-United States (i-USDA) mancane amathuba okuba zikuveze ezibulala-zinambuzane nezinye izinto eziyingozi.

  • Hlola Ilebula Lomkhiqizo

kungakhathaliseki ukuthi uyawathola amafutha e-full spectrum, qinisekisa ukuthi izithako ezisohlwini lwelebula zingokwemvelo. Ungase ungadingi ama-preservatives, imibala, ama-flavorings, noma ama-thinning agents. Uma ungaqiniseki ngesithako, buza umsabalalisi noma usibheke ku-inthanethi. Uma iku-inthanethi, dlula ezilinganisweni nasezibuyekezweni zamakhasimende ukuze wazi ukuzizwisa kwawo.

Isiphetho

Uwoyela we-CBD, ngokungafani ne-THC kwinsangu, awukwenzi ube phezulu. Iqukethe i-cannabidiol, into engasiza ekudambiseni ingcindezi, ukukhathazeka, ukuhoxa izidakamizwa, nobuhlungu bezinzwa. Ngakolunye uhlangothi, uwoyela we-CBD ungashintsha indlela umzimba wakho ophula ngayo ezinye izidakamizwa. Kungabangela ukuthi imithi ibe nomphumela onamandla kakhulu, oyingozi. Bonana nodokotela ngaphambi kokusebenzisa uwoyela we-CBD, ikakhulukazi uma uthatha noma yimiphi imithi noma unesifo sesibindi.

Okubhekwayo

Hazekamp, ​​A. (2018). Inkinga ngowoyela we-CBD. I-cannabis yezokwelapha kanye nama-cannabinoids, 1(1), i-65-72.

O'Brien, M., & McDougall, JJ (2018). I-Cannabis namajoyinti: ubufakazi besayensi bokunciphisa ubuhlungu be-osteoarthritis ngama-cannabinoids. Umbono wamanje ku-pharmacology, 40, I-104-109.

MS, University of Tartu
Ungoti wokulala

Ngisebenzisa ulwazi oluzuziwe lwezemfundo nobuchwepheshe, ngeluleka iziguli ezinezikhalo ezihlukahlukene mayelana nempilo yengqondo - isimo sengqondo esicindezelekile, uvalo, ukungabi namandla nesithakazelo, ukuphazamiseka kokulala, ukuhlaselwa ukwesaba, imicabango ecindezelayo nokukhathazeka, ubunzima bokugxila, nokucindezeleka. Ngesikhathi sami sokuphumula, ngithanda ukupenda futhi ngihambe ngezinyawo ezinde ogwini lolwandle. Enye yezinto ezingikhathazayo zakamuva yi-sudoku - umsebenzi omuhle kakhulu wokuthulisa umqondo ongakhululekile.

Okwakamuva okuvela ku-CBD