INDLELA YOKUSEBENZISA I-CBD Amafutha EZIPHUTHULWEYO OZITHANDAYO

INDLELA YOKUSEBENZISA I-CBD Amafutha EZIPHUTHULWEYO OZITHANDAYO

Indlela esheshayo nelula kakhulu yokuvuna izinzuzo ezigcwele ze-CBD ukuyixuba neziphuzo umuntu azithandayo. Umuntu angafaka i-CBD ekhofini, kuma-smoothies, nakumatiye, phakathi kwezinye izinto. Lesi sihloko sichaza ukuthi umuntu angasebenzisa kanjani amaconsi kawoyela we-CBD eziphuzweni azithandayo.

I-CBD (cannabidiol) itholakala efihlekile yezitshalo ze-hemp. Kukhona okungenani ama-cannabinoids angama-85 esitshalweni, kanti i-CBD ingenye yawo. uwoyela CBDUkuvumelana nezimo kungenye yezimfanelo zayo ezinkulu. Umuntu angayidla ngomlomo, ayihlanganise ibe ukudla, ayidle njengoswidi we-gummy, noma ayigcobe njengesithambiso. Ukuphuza i-CBD kuyindlela evamile yokuyihlanganisa esimisweni somuntu sansuku zonke. Ngeke nje kuthuthukise izici ezizuzisa isiphuzo kodwa futhi kuzothuthukisa ukunambitheka kwaso. Ukuhlukahluka kwazo, ukusetshenziswa kalula, kanye nesici se-dropper sizenza zilungele izinhlelo zokusebenza ezahlukahlukene. Nazi izinkomba ezimbalwa zokukwenza uqhubeke.

IZIPHUZO EZINHLOKO ZESIBILI

Manje njengoba usufundile ukuthi yini okufanele uyibheke kuwoyela we-CBD noma i-tincture, ake sichaze izindlela ezimbalwa zokwenza Iziphuzo ze-CBD. Ngenkathi umuntu engakwazi ukuthenga iziphuzo ze-CBD ezifakwe ku-inthanethi, akukho okuqhathaniswa nokwenza eyakho. U-Hyson (2022) wachaza ukuthi ukwenza uwoyela womuntu we-CBD kusho ukuthi banokulawula okuphelele kwekhwalithi namandla omkhiqizo. Bangakwazi ukwenza isiphuzo se-CBD sibe ngesakho ngokukhetha ukuthi bafuna ukuthatha malini nokuthi bafuna ukusiphuza kanjani. Noma ngabe yikuphi okuthandwayo, kukhona isiphuzo se-CBD somuntu ngamunye, kungakhathaliseki ukuthi inkomishi ye-CBD eshisayo ye-cocoa noma amanzi acwebileyo. Nazi ezinye iziphakamiso zokukwenza uqhubeke:

KUHLANGANISA ne-CBD ENTI

Itiye lingase libe isiphuzo esisodwa nje ekuseni noma kusihlwa, kuye ngesimo somuntu. Zombili izindlela, itiye le-CBD lingaba yinto yakho nje. Itiye liza ngezinhlobonhlobo zama-flavour namaphunga. Okulandelayo kumbalwa engicabanga ukuthi ungathanda:

  • Amatiye e-Herbal, awaziwa nangokuthi ama-tisane, alungele noma yiluphi usuku futhi awanayo i-caffeine. Ngekhefu letiye lantambama, zama inkomishi ye-hibiscus noma i-chamomile.
  • Amatiye Amnyama: Amatiye amnyama ane-antioxidant ephezulu futhi ane-caffeine encane kunekhofi, okuwenza abe yisinqumo esihle kakhulu sokuthatha emini kwasemini. Itiye elimnyama le-peach-ginger lingase libe enye indlela enhle kunetiye ye-chai uma umuntu ethanda okuthile okubabayo okuncane. Uwoyela we-CBD ungangezwa enkomishini ukuze uthole umthamo owengeziwe wamandla.
  • Ama-Green Teas: Njengetiye elimnyama, itiye elihlaza ngokuvamile line-caffeine encane kunekhofi. Kodwa-ke, lokhu kungahluka ngobude besikhathi esicwiliswe ngaso. I-Jasmine green tea ine-flavour eyengeziwe yezimbali futhi ingashintshwa esikhundleni se-matcha. (Ukusikisela: I-tincture yasekuqaleni ye-spectrum ye-spectrum ka-Populum ewine umklomelo ewolintshi ingase ihambe kahle lapha.)

UBISI

Abantu abaningi abakaze baludle ubisi kusukela beseyizingane, kodwa ziningi izindlela zokulujabulela njengomuntu omdala. Ubisi lwegolide, isiphuzo sendabuko saseNdiya esenziwe ngobisi lwe-turmeric nobisi olushisayo, lunezinzuzo ezihlukahlukene zezempilo, ezihlanganisa ukunciphisa ukuvuvukala, ukuvuselela amasosha omzimba, ukwehlisa ushukela wegazi, nokunye. U-Sloan (2014) yathi umuntu angenza isitimu sibe mnandi kunenkomishi evamile yekhofi noma i-cocoa eshisayo enobisi olufudumele, ushukela, uju, ukukhishwa kwe-vanilla, kanye ne-tincture ye-CBD enambithekayo. Engeza amaconsi ambalwa kawoyela we-CBD obisini lwakho olufudumele ngaphambi kokulala ukuze uthole umthamo wokufiphala nokukhululeka kokungalali.

UKUFAKA IKHOFU NGE-CanNABIDIOL

Yize ikhofi le-CBD elenziwe ngaphambilini litholakala, ukulenza elalo kuyathandeka. U-Gundry no-Solimene (2017) wachaza ukuthi ukufaka uwoyela we-CBD enkomishini yakho yejoe kulula njengokwenza inkomishi yekhofi. Ukuba umlutha we-caffeine kungaholela ezinkingeni zempilo ezihlukahlukene, kuhlanganise nokuqwasha, ukukhathazeka, nokushaya kwenhliziyo. U-Casey no-Kraynak (2019) wachaza ukuthi ukwengeza uwoyela we-cannabidiol ekhofini kunciphisa imiphumela eyingozi ye-caffeine, okuvumela amakhasimende ukuba agxile futhi ehlise umoya. Kungenjalo, abantu bangenza isiphuzo sabo sasekuseni ngamaconsi kawoyela we-CBD angenakunambitheka. Abasebenzisi kufanele baqale ngemithamo emincane futhi ngokuqhubekayo banyuse umthamo kuze kube yilapho imizimba yabo isabela ngokwanele.

I-CanNABIDIOL (CBD) ENE-HERBAL TONICS

Ama-herbal tonics asiza ekugcineni isimo sengqondo esinempilo futhi angasetshenziswa ngokudla okunomsoco kanye nokuzivocavoca okuvamile. Lokhu kufaka phakathi i-ashwagandha (Tumeric), i-Chaga (igxolo lesihlahla setiye), kanye ne-bitters yokugaya, konke okungasetshenziswa ku-herbal tonics futhi kunikeze izinzuzo zezempilo ezifana nokuthulisa isimiso sezinzwa nokuthuthukisa ukugaya noma ukungatheleleki. Ukwenza iziphuzo ze-CBD ngama-herbal tonics kuyindlela elula yokuthuthukisa izinzuzo zabo zezempilo. 

AMABHINCA

Abantu abaningi bathenga amaconsi e-CBD ngoba bafuna ukuwangeza kuma-smoothies abo asekuseni. Kungathatha uhlobo lwe-smoothie eshisayo, egcwele imifino, ubhanana, umango, uphayinaphu, nobisi lwamantongomane e-macadamia, lapho kufakwa khona amaconsi ambalwa kawoyela we-CBD ukuze kwakheke uhambo lwangempelasonto olufanele ngaphandle kwesidingo sokuphuma endlini. Ingxube yasekuseni yokuzola nokuqapha ingafinyelelwa ngokungeza amaconsi ambalwa kawoyela we-lavender ku-matcha, ukwatapheya, kanye ne-mango smoothie. Amaconsi e-CBD angangezwa kalula ku-smoothie noma isidlo sasemini ukukhuthaza ukuphumula nokulinganisela.

IZINTO OKUMELE UZIZANGE UMA UTHENGA IZIPHUMISO ZE-CBD

UKUQINISEKISA IKHWALITHI

Noma imikhiqizo ye-hemp itholakala kabanzi, ayikahlangabezani nemithetho ye-FDA, futhi lo mkhakha usemusha. Ngenxa yalokhu, kungcono ukubheka izinhlobo ezithembisa imikhiqizo ye-CBD esezingeni eliphezulu nesobala. Lapho uthenga imikhiqizo, bheka amalebula athi ilabhorethri yenkampani yangaphandle iyihlolile nokuthi imiphumela itholakala kalula. Ama-terpenes nama-cannabinoids ku-tincture, amaphilisi, noma uwoyela ayaqinisekiswa, kanye nenani le-CBD ngalinye.

KHETHA YONKE I-SPECTRUM BLENDS.

I-Cannabidiol (i-CBD) ivame ukukholelwa ukuthi iyona kuphela ingxenye yamafutha e-cannabidiol. Kepha, i-CBC, i-CBG, ne-CBN zonke zifakiwe ekuhlanganisweni okugcwele kwe-cannabidiol. Ama-cannabinoids ahlanzekile, ngakolunye uhlangothi, angatholakala ezindaweni ezizimele.

YEMUKE IMIPHUMELA YE-ENTOURAGE

Ama-Terpenes nama-cannabinoids womabili afakwe emixubeni egcwele ye-cannabidiol. Lapho ama-terpenes nama-cannabinoids esebenza ndawonye, ​​imiphumela iba ngcono kunalapho i-cannabidiol isebenza yodwa.

ISIPHETHO

Ukuguquguquka kwe-CBD kwenze kwaba umkhiqizo odumile. Umuntu angafaka uwoyela we-CBD cishe kunoma iyiphi ingxenye yosuku lwakhe nezinhlobonhlobo zeziphuzo angengezwa kuzo. Kulula kunalokho ocabanga ukwenza isiphuzo esihle se-CBD. I-CBD ingase isetshenziselwe ukwenza iziphuzo zakho ozithandayo zibe ngcono nakakhulu usuku lonke. Kukuwe ukuthi uyithatha kangaki futhi kaningi kangakanani imithi yakho. Vele ulandele imiyalelo esebhodleleni lakho futhi uzinike isikhathi esiningi sokujwayela.

IZINDAWO ZOLWAZI

U-Casey, KR, no-Kraynak, J. (2019). Insangu yamaDummies. UJohn Wiley & Amadodana.

Gundry, SR, & Solimene, C. (2017). Indida yesitshalo. I-Tantor Media, Incorporated.

U-Hyson, P. (2022). Okuhle kakhulu Amafutha e-CBD Amakati: Izinhlobo Eziyisi-7 Eziphezulu Ezibuyekeziwe. I-oda, 1, 00.

Sloan, AE (2014). Amathrendi Okudla Okusebenzayo.

MS, University of Tartu
Ungoti wokulala

Ngisebenzisa ulwazi oluzuziwe lwezemfundo nobuchwepheshe, ngeluleka iziguli ezinezikhalo ezihlukahlukene mayelana nempilo yengqondo - isimo sengqondo esicindezelekile, uvalo, ukungabi namandla nesithakazelo, ukuphazamiseka kokulala, ukuhlaselwa ukwesaba, imicabango ecindezelayo nokukhathazeka, ubunzima bokugxila, nokucindezeleka. Ngesikhathi sami sokuphumula, ngithanda ukupenda futhi ngihambe ngezinyawo ezinde ogwini lolwandle. Enye yezinto ezingikhathazayo zakamuva yi-sudoku - umsebenzi omuhle kakhulu wokuthulisa umqondo ongakhululekile.

Okwakamuva okuvela ku-CBD