Ukuzizwa Ukufaneleka Kangcono

Ukuzizwa Ukufaneleka Kangcono

UMelissa Cianfrini ungumnikazi we-Feel Better Fitness etholakala e-Wellington, eFlorida, uhlelo oluphathwayo lwasekhaya nolwe-inthanethi lokuzivocavoca nokudla okunomsoco olunikeza izixazululo eziphephile kubantu abadala, abaqalayo, kanye nabantu abanokunyakaza okulinganiselwe ukuthuthukisa umongo, ukuma, ibhalansi, ukuhamba, namandla.

"Uma uthanda okwenzayo, awusoze wasebenza usuku empilweni yakho." Kungase kube inkulumo-ze, kodwa ngikholwa ukuthi ichaza umsebenzi wami wamanje njengomqeqeshi womuntu siqu kanye nomnikazi webhizinisi we-Feel Better Fitness. Nokho, uhambo lokuthanda engikwenzayo nokuziphilisa kwakungeyona indlela eqondile.

Uthando lwami lokuqala ngisakhula kwakungamahhashi. Ukulangazelela kwami ​​ukuphishekela umsebenzi owangivumela ukuba ngenze engangikuthanda kwaqala lapha. Abazali bami, ababengacebile, bakhuthaza umsebenzi wami wokugibela amahhashi futhi bangiholela ekolishi lezolimo lokunakekela izilwane ezinkulu ngemva kwesikole esiphakeme. Nokho, ngemva konyaka, ngashintshela esikoleni sobubhalane bebhizinisi lapho iqiniso likhona lokuthi ukusebenza namahhashi kwakungakhokhi izikweletu.

Nakuba nganginomsebenzi omuhle oqhubekayo wokuba unobhala endaweni edayisa izimoto iminyaka engaphezu kwengu-10, kwakuwumsebenzi. Indima yami elandelayo njengenkosikazi nomama wokuhlala ekhaya yayiyinjabulo nelungelo. Ngakujabulela ukukhulisa umndeni wami futhi ngabusiswa ngokuba neholo lomkhaya elizinzile.

Nokho, ngemva kokuzalwa kwengane yami yesibili ngo-1999, ngangikhathele, ngingamile kahle futhi ngikhuluphele. Nganginesifiso sokuba inkosikazi nomama onempilo. Kwabaluleka ukwakha ukudla okunempilo impilo yonke nokuzivocavoca. Ngangingazi ukuthi ngingayenza kanjani “into yempilo enempilo,” ngakho ngakhuthazeka ukuba ngiqashe umqeqeshi womuntu siqu endaweni yokuzivocavoca yendawo.

Umqeqeshi wami uNicole wayengikhuthaza, ewuthanda umsebenzi wakhe, futhi eyisibonelo esihle sowesifazane oqinile engangifuna ukuba nguye. Wangifundisa amafomu afanele okuzivocavoca futhi wanginikeza uhlelo olufanele lwamandla, umnyombo, kanye ne-cardio izinsuku ezingu-5 ngeviki, kanye nokudla okunenkomba ephansi ye-glycemic (manje okuyingxenye yohlelo lokuzizwa Ungcono oluqinisekiswe isazi sokudla Ⓡ Uhlelo Lokudla Okunempilo).

I-Motivation

Ukuba ngozalo lwaseNtaliyane kwakha imikhuba yami yokudla engenampilo ngokuyinhloko enesitashi esiphezulu se-GI carbohydrates, ushukela, nokudla okugayiwe. Ukudla kwesiNtaliyane kumnandi kakhulu emhlabeni kodwa kungapakisha amakhilogremu. Ngifunde ukushintshanisa ukuze ngithole izinketho ezingcono zemifino ye-GI ephansi, izithelo, nokusanhlamvu, kanye namafutha anempilo kanye namaprotheni angenalutho.

Ngangilandela isimiso ngokungaguquki, futhi nakuba ngezinye izinsuku kwakunzima, ngaqhubeka nokuqeqeshwa kukaNicole. Wenze umehluko omkhulu empumelelweni yohambo lwami lwezempilo.

Ngiphinde ngathola amakilasi ahlukahlukene okuqina eqembu engangiwajabulela futhi nganginekhono ikakhulukazi kuma-Pilates. Ezinyangeni eziyisikhombisa kamuva, ngafinyelela umgomo wami wokulahla ama-25 lbs. Ngazizwa ngifezekile, ngiphilile, nginamandla, futhi ngifanelekile futhi ngathola uthando lwami lokuzivocavoca.

Lapho indodana yami encane isizoqala u-Pre-K (2004), ngaqala ukucabanga ngokubuyela emsebenzini. Ngaqala ukuzindla - Yini engangiyijabulela, futhi yini eyangikhuthaza? Yini enganginika injongo futhi iphinde inikeze imali ethile?

Ngangingumholi emakilasini ami okufaneleka, ngizilolongela ezingeni eliphezulu. Ebona amakhono ami obuholi ekilasini, uthisha wami we-Pilates wangikhuthaza ukuba ngibe umqeqeshi wokufaneleka weqembu oqinisekisiwe. Konke kwahlangana njengesixazululo esiphelele, futhi lo msebenzi wawuzongivumela ukuba ngenze engangikuthanda, ukuba sekhaya nezingane ngemva kwesikole, ngisize abanye, ngikhokhelwe, futhi ngisebenze MAHHALA. KONKE KUNQOBA!

Ngemva kwezinyanga ezimbalwa ngifunda futhi ngizilolongela, ngathola iqembu lami nesitifiketi somqeqeshi womuntu siqu. Umgomo wami wokuba uchwepheshe wokufaneleka wafezeka lapho ijimu ngiyilungu lokungiqasha.

Ngangijabulela ukufundisa amakilasi eqembu (Pilates, Silver Sneakers, Kickboxing, Stretch), kodwa ngancamela ukuba umqeqeshi womuntu siqu. Esilungiselelweni seqembu, bekunzima ukulungisa ifomu (enginamathela kuyo) nokwakha ubudlelwano ngamaqembu abantu abangu-20-30. Njengomqeqeshi womuntu siqu, ngakha ubudlelwano obuseduze namakhasimende ami, okwenze kwaba nomvuzo omkhulu lapho ethola imiphumela esisebenzele kuyo.

Ukushintsha kwami ​​​​ekugxileni kokuqina komzimba kwafika eminyakeni embalwa kamuva. Ijimu yangikhuphula ngaba ngumphathi wesekethe ye-Senior Fitness ngaphezu kwezinye izindima zami. Ukukhuthaza nokuqeqesha abadala kwaba ingxenye yami eyintandokazi yosuku lwami lomsebenzi.

Ukwengamela abadala kwanginikeza umbono oyingqayizivele wezinkinga nezinselele zabo. Kungicasule ukuthi abanye abadala abanobunzima bokuhamba obulinganiselwe futhi balimala ngamakilasi athuthukile angafanele noma abaqeqeshi. Lokhu kwabaholela ekulimaleni, ehlulweni, futhi ekugcineni balahle izifiso zabo zempilo.

Ngangizwa lezi zinhlobo zamazwana” Ikilasi le-Pilates linzima kakhulu ukuthi ngeke likwazi ukukwenza, ngazizwa nginokuzinyeza,” noma “Ngaphatheka kabi ngemva kokuthi amasethi okuqeqesha engakwazi ukuhamba isonto lonke.” noma “Amadolo ami aba buhlungu kakhulu ngemva kokujima” awakwazi ukuvuka naphansi ngoba ngesaba ukuwa noma ukungakwazi ukuqhubeka.” Ukuzwa lezi zinto kwangiphatha kabi. Intshiseko yokhela ukusiza ukubakhuthaza ekilasini lami. Ukugxila kwami ​​ekufundiseni ifomu elifanele kanye nendlela yokuzivocavoca kwasebenza ngokuphepha. Amakilasi ami aphumelela kakhulu futhi aduma.

Ngacabanga ngezinyathelo zami ezilandelayo zokuphuma ngedwa, kude namajimu amakhulu. Kwaba umgomo wami ukusiza ukuxazulula izinkinga nokuqala ibhizinisi lami.

Ngo-2016, ngafeza umgomo wami wokuba umnikazi webhizinisi elincane Zizwe Ukufaneleka Kangcono. Inkampani engumahamba nendlwana yasendlini kanye ne-inthanethi yokuqina etholakala endaweni yase-Wellington, eFlorida. Inkampani yami inikeza izixazululo eziphephile kubantu abadala, abaqalayo, nabantu abahamba kancane kanye nezinye izimo zezempilo ukuze kuthuthukiswe ukuma, okuyisisekelo, ibhalansi, ukuhamba, nobuhlungu obuhlangene. Umgomo wami omkhulu ekuqeqesheni ukusiza abantu bazizwe bengcono futhi bakhe amandla nokuzethemba.

Ngichithe iminyaka engu-4 ngibhala futhi ngithuthukisa uhlelo lwami. Ngithole isipiliyoni, ulwazi, kanye nezitifiketi Zokuzilolonga Eziphezulu kanye Nokulungisa Ukuvivinya umzimba endleleni.

Ngo-2019, ngashicilela uhlelo lwe-Feel Better Fitness StepsⓇ. Isinyathelo ngesinyathelo, uhlelo lokuzivocavoca olufakazelwe kanye nohlelo lokudla okunempilo olwenzelwe ileveli nomgomo womuntu ngamunye. Iklanyelwe ukuthola amaklayenti ngokuphepha ukusuka lapho ekhona ukuya lapho afuna ukuba khona.

Uhlelo oluqhubekayo lwamasonto angu-12 luhlanganisa zonke izingxenye zomzimba onempilo - Uhlelo lokudla oluqinisekisiwe isazi sokudla okunempilo, izincomo ze-cardio, ukuhlolwa kokufaneleka, ukuziphendulela kokuqeqesha, isimiso sokuhamba sokunwebeka, kanye nezinhlelo zokuzivocavoca zamasonto onke. Yakha ebunzimeni ukusuka esimweni esiyisisekelo ukuya ekuhambeni okuthuthuke kakhulu njengoba ukuqondanisa nokuqina komzimba kuthuthuka, isinyathelo esisodwa ngesikhathi! Lokhu kulandelwa uhlelo lwe-Feel Better Next Steps and Steps Maintenance. Uhlelo lutholakala nge-self-guided inkambo e-intanethi, endaweni, noma ukuqeqeshwa okubonakalayo komuntu ngamunye.

Ngiphinde ngakha i "Indlela ye-Core No-floor" kumakhasimende anenkinga yokuphakama nokwehla phansi. Isebenza wonke umzimba kanye nomgogodla ezindaweni ezihlezi kanye nokuma. Le ndlela ifundeka kalula futhi isusa ukwesaba ukulimala ekuzilolongeni okusezingeni eliphezulu kanye namasu angalungile.

Ngaqala i Izinyathelo Zokuzizwa Zingcono Isiteshi se-YouTube ngenxa ye-Covid. Ama-Core No-floor Workout namathiphu bekungamakhasimende abengakwazi ukuziqeqesha mathupha, kodwa manje azuza ababhalisile nokubukwa emhlabeni wonke.

Kuyayithokozisa inhliziyo yami ukubona amaklayenti ami ezizwa engcono, ephila impilo ekhuthele, enqoba ukwesaba kwawo, futhi efinyelela imigomo yawo. Lezi zibonelo zobufakazi zihluke kakhulu kulokho engangivame ukukuzwa: UJean (no-Parkinson's) wathi, “Nginamandla okuhamba amahora angu-2 ngiyothenga nedau”t” lapho emasontweni angu-12 ngaphambili, kuzabalaza ukuphuma emotweni ukuba iphume imizuzu eyi-10. U-Ampy, owayengumshayeli wendiza enophephela emhlane Wezempi ohlushwa izinhlungu zokulimala, uthe, “Umhlane wami, amadolo namahlombe akusabuhlungu.” ” UKaren wathi, “Ngizizwa nginamandla lapho ngineminyaka engu-75 kunangeminyaka engu-25.”

Ukwenza umehluko omuhle eqophelweni lezimpilo zabantu kunomvuzo ngendlela engakholakali, ngokomuntu siqu nangokomsebenzi. Ukuthuthukiswa kobudlelwane obuhlala isikhathi eside endleleni kube yisibusiso. Lesi kwakuyisizathu esiyinhloko sokuba ngingene kulo mkhakha, njengoba umqeqeshi uNicole enza kimi kudala. Ngiyakuthanda engikwenzayo, futhi akuwona nje umsebenzi!

Izinselelo Ezibhekene Nebhizinisi

Uma sekushiwo, kunezinselelo ezibalulekile ibhizinisi lami nemakethe ebhekene nazo njengamanje. Ukwesaba okuqhubekayo kokuthola inkontileka ye-Covid, ukuhlukaniswa, kanye nokudangala kugxile kubantu abadala. Izinselelo zezempilo zangaphambi kobhubhane kanye nokuhamba, ukwehluleka kwangaphambili, kanye nokudumazeka ekucabangeni ukuthi ukuba nempilo engcono akunakwenzeka noma kuwufanele izindleko. Ukwenza abantu bakholwe ukuthi babalulekile nokuthi impilo iyimpahla yabo enkulu kuyinselele. Ukufunda indlela nokuthi yini okufanele ukwenze ukuze uzinakekele kufanele kube yinto eza kuqala futhi kuzozuza ngokuhamba kwesikhathi.

Kodwa-ke, izinselelo zomuntu siqu zebhizinisi lami zikhiqize namathuba amasha emkhakheni wokufaneleka. Abantu abadala abengeziwe bebefunda ukusebenzisa ubuchwepheshe ukuxazulula izinkinga zabo ngonyaka odlule. Ngizuze amaklayenti abonakalayo angu-5. Njengomphumela wokufunda amakholi wevidiyo e-Zoom ngesikhathi sokuhlukaniswa ne-COVID, ngibaqeqesha unyaka wonke. Lokhu kube nomthelela omkhulu ebhizinisini, ukugcina amakhasimende esendleleni futhi ngikwazi ukunikeza uhlelo lwami kubantu yonke indawo.

Izeluleko kwezinye Iziqalo Zebhizinisi

Iseluleko somuntu ocabanga ukuqala noma ukukhulisa ibhizinisi lakhe? Qala ngenhliziyo namakhono akho. Zibuze imibuzo efana nokuthi Yini ekwenza uphawule? Yini ekujabulisa ukuya emsebenzini? Ungawenza kanjani umehluko? Yiziphi izinhlobo zamaklayenti ofuna ukusebenza nazo? Iyiphi inkinga ongasiza ukuyixazulula? Lokhu kungifake emzileni ofanele ngomkhiqizo wami.

Lapho ngiqala ibhizinisi lami, ngangifuna ukuba yikho konke kuwo wonke umuntu. Yakha umkhiqizo emakethe ye-niche edonsa amathalente akho athile kanye namakhasimende ongawasiza. Cacisa ngomlayezo wakho. Ngisiza abantu ukuthi bathuthukise isibonelo sami: Ngisiza abantu abadala bathuthukise ngokuphephile ukuma, umgogodla, ukuhamba, amandla, nokulinganisela. Yakha okuqukethwe, ubufakazi, nohlelo lwakho oluzungezile.

Into engcono kakhulu engiyenzile ngesikhathi ngikhulisa inkampani yami kwakuwukuqasha umqeqeshi webhizinisi emkhakheni wami. I-NPE abaqeqeshi bangisizile ukuthola imakethe yami engiqondiswe kuyo, bangifundisa inqubo efakazelwe ukuqhuba ibhizinisi lokuqina komzimba futhi banikeze umphakathi owamukelayo wabanye abaqeqeshi nabaqeqeshi ababhekene nenkinga efanayo. Ngingumuntu ohlakaniphile, okhuthele owayengenalo amakhono ebhizinisi noma okuxhumana nabantu okwakudingeka ngiwafunde (futhi ngiqhubeke ngifunde!). Bangifundisa nokushintsha umqondo wami. Angithengisi izikhathi kodwa ngihlinzeka ngamavelu nezisombululo. Ngaphezu kwalokho, bangifundisa ukubuza imibuzo ukuze ngembule isici esingokomzwelo sezinkinga zeklayenti. Ngibona izithelo zomsebenzi wami ngohlelo oluphelele lokuqeqeshwa namakhasimende engiwathandayo ukusebenza ngemuva kokulandela inqubo nokuphusha ekuhlulekeni nasekukhandlekeni okuthile.

Imigomo Yesikhathi Esizayo 

Ngifuna ukwandisa lolu hlelo olumangalisayo lokusiza abantu kulo lonke elaseFlorida nase-USA. Angesabi noma ngikhathazeke ngekusasa ngoba ngingowesifazane ongumKristu onokholo oluqinile. Angisondeli kunoma yisiphi isimo, inkinga, noma indlela yokuphila ngedwa. IzAga 16:9 “Enhliziyweni yakhe umuntu uceba indlela yakhe, kepha uJehova uqondisa izinyathelo zakhe.”

Kube wuhambo oluhlanyayo, olujabulisayo, futhi ngibheke phambili kulokho okuzayo!

Izixhumanisi zezithombe namavidiyo

U-Ieva Kubiliute unguchwepheshe wezengqondo kanye nomeluleki wezocansi nobudlelwano kanye nombhali ozimele. Uphinde abe ngumeluleki wemikhiqizo eminingi yezempilo nokuphila kahle. Nakuba u-Ieva egxile kakhulu ekuhlanganiseni izihloko zempilo kusukela kokuqina nokondleka kahle, ukuya ekuphileni kahle ngokwengqondo, ubulili nobudlelwano nezimo zempilo, ubhale ngezihloko ezihlukahlukene zendlela yokuphila, okuhlanganisa ubuhle nokuhamba. Amaphuzu avelele emisebenzi kuze kube manje afaka: i-spa-hopping esezingeni eliphezulu e-Spain nokujoyina ijimu yaseLondon engu-£18k-ngonyaka. Othile kufanele akwenze! Uma engashiyi edeskini lakhe—noma exoxisana nochwepheshe nezifundo eziyisibonelo, u-Ieva uphelelwa amandla nge-yoga, ifilimu emnandi nokunakekelwa kwesikhumba okuhle (okuthengekayo yiqiniso, kuncane akwaziyo ngobuhle bebhajethi). Izinto ezimlethela injabulo engapheli: ama-detoxes edijithali, ama-oat milk lattes nokuhamba kwezwe okude (futhi ngezinye izikhathi ukugijima).

Okwakamuva okuvela ezindabeni zebhizinisi