LENA NGEMPELA OKWENZEKA ESIKHUMBENI SAKHO UMA UNGADLI AMA-PROTEIN Anele

Kungani amaprotheni ebaluleke kangaka esikhumbeni

Amaprotheni anama-amino acids, okuyizingqimba zezakhi zezakhi ezithuthukisa isikhumba nezinwele, njenge-elastin, i-collagen, ne-keratin. I-Elastin ne-collagen yibo ababhekele ukunwebeka nokushelela kwesikhumba, kuyilapho i-keratin iyenza iqine futhi igcine isikhumba sakho sibukeka sisisha. Amaprotheni aphinde athuthukise ukuphulukiswa kwesikhumba nokululama, ikakhulukazi ezilonda. Bakhuphula ukushintshwa kwamaseli ukuze zelashwe ngokushesha.

Yiziphi ezinye zezimpawu zokuthi isikhumba sakho asizuzi ngamaprotheni anele?

Izinkinga zesikhumba, izinzipho, nezinwele

Izinkinga zesikhumba, izinwele nezinzipho zihlotshaniswa nokuntuleka kwamaprotheni emzimbeni. Isibonelo, iziguli ze-kwashiorkor zinezibazi zesikhumba eziwohlokile, ububomvu, nezinwele ezihlukene.

Ukuphola kancane kwesilonda

Ukuntuleka kwamaprotheni kungase kubonakale lapho ama-sprains nokusikeka kuthatha isikhathi eside ukululama. Kungase kube ngenxa yokuthi umzimba ukhiqiza i-collagen encane etholakala esikhumbeni nasezicubu zomzimba.

Umbhali
Okuthunyelwe kwakamuva

Anastasia Filipenko

Isazi sokusebenza kwengqondo, umbhali ozimele kanye noMeluleki Wezentengiselwano at shopgiejo.com

U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

Okuthunyelwe kwakamuva kuka-Anastasia Filipenko (bona konke)