YINI OKUMELE UYAZI NGOKUBHEKA NGAMAFUTHA E-CBD?

I-CBD ingacishe ifakwe nanoma yikuphi okuhle okudliwayo. Ingafakwa namakhekhe, amabhisikidi namakhekhe. Ngaso sonke isikhathi gcina izinga lokushisa, ukugcinwa, kanye nokuphakela uma ubhaka nge-CBD. Lesi sihloko sichaza lokho umuntu okudingeka akwazi mayelana nokusebenzisa ukubhaka uwoyela CBD.

I-CBD iza emikhiqizweni ehlukahlukene ikakhulukazi ehlukaniswe njengezinto ezidliwayo, ezomlomo, izilimi ezingaphansi, ama-topical, nama-inhalants. Le mikhiqizo ikakhulukazi yenziwe ngezingcaphuno ezintathu eziyinhloko ze-hemp: i-spectrum egcwele, i-spectrum ebanzi, kanye ne-CBD isolate. Lokhu kuyahlukahluka ngokwakheka kwazo okuvamile nokugxilisa ingqondo kanye nemiphumela yazo iyonke kubasebenzisi bazo. Ukubhaka nge-CBD ngokuvamile kulula njengoba kudinga ukuthi umuntu ngokuvamile engeze inani elithile le-CBD eresiphi enikeziwe. Kodwa-ke, i-CBD izwela kakhulu futhi kufanele inake izindaba ezimbalwa ezibalulekile. I-CBD imvamisa ineshalofu lempilo emfushane. Ngaphezu kwalokho, kulula kakhulu ukulimala ngenxa yokushisa. Imithamo ye-CBD iyinkinga esemqoka lapho uphakela izinto ezidliwayo, njengoba ukudlula umthamo kungaholela emiphumeleni engathandeki.

IYINI I-CBD

I-Cannabidiol iyi-phytocannabinoid, okungukuthi; lisuselwa ezitshalweni zeqembu lamanye ama-cannabinoids angaphezu kwekhulu. Prud'homme et al. (2015) yachaza ukuthi i-CBD iyafuneka njengoba ingabonisi imiphumela yengqondo kubasebenzisi bayo. Ngaphezu kwalokho, i-CBD inemiphumela ye-anxiolytic njengoba ingakhombisi ukuncika noma izinkinga zokulutha. Le cannabinoid ingatholwa ngokusemthethweni kuphela ku-hemp, isitshalo sensangu esihlobene eduze nensangu, ikakhulukazi emaqabunga ayo, amagatsha, nezimpande. UMlost et al. (2020) wachaza ukuthi i-CBD inikeza izinzuzo zezempilo eziningana kubasebenzisi bayo, okubandakanya ukuphathwa kobuhlungu nokuvuvukala, phakathi kwezinye izinzuzo zezempilo.

YINI OKUMELE UYAZI NGOKUBHEKA NGE-CBD?

I-CBD iyinhlanganisela ye-lipophilic ebucayi kakhulu. Ngakho-ke, izingqinamba ezimbalwa okufanele uziqaphele lapho usebenzisa i-CBD ukubhaka amakhukhi namakhekhe owathandayo yilezi:

TEMPERATURE

Teterycz et al. (2021) wachaza ukuthi izinga lokushisa kufanele libhekwe lapho usebenzisa i-CBD ekubhakeni. Amazinga okushisa aphezulu angacekela phansi amakhemikhali amaningi asebenzayo kuwoyela we-CBD, noma ukuwafudumeza kungathuthukisa amandla awo ngezinga elithile. Lapho i-CBD ishiselwa esigabeni sayo somhwamuko, ifinyelela izinga lokushisa eliphakathi kuka-320 no-356 degrees Fahrenheit. Akusho ukuthi ukubhaka okudliwayo kwe-CBD kuhhavini okusethwe ku-350–400° F, noma ku-176–204° C, kufanele kubangele noma yikuphi ukukhathazeka. I-CBD ngayinye ngeke ilimale, yonakaliswe, noma ibile ngoba izinga lokushisa langaphakathi lezinto ezidliwayo ze-CBD ngeke lisondele ngisho nalapho okubilisa khona into. Cishe bayothola kuphela izinga lokushisa langaphakathi elingaba ngu-220-245° F noma 104-118° C. Iningi lezindlela zokupheka ezijwayelekile ze-CBD zibiza ukubhaka ezingeni lokushisa elingu-350-400° F, noma 176-204° C, ngo-15- Imizuzu engama-45, okusho ukuthi kuncane ukuthi akukho monakalo ongenzeka kwi-CBD eyodwa. Uma uwoyela we-CBD equkethe i-CBDA, leli izinga lokushisa elifanele le-decarboxylation. Umuntu angaba nezinto ezidliwayo ezishile kakhulu, ezicwebezelayo, nezomile uma izinto ezidliwayo zifinyelela izinga lokubila le-CBD, eliphakathi kuka-300 no-330 ° F, noma 149 kanye no-165 ° C, njengoba umswakama omningi enhlama yokubhaka uzoba kwahwamuka.

STORAGE

McGregor et al. (2019) wachaza ukuthi gcina imikhiqizo ebhakwe yi-CBD iyintsha futhi uqinisekise ukuthi igcina amandla ayo ngokuyigcina ngendlela efanele. I-CBD isebenza kahle kakhulu uma igcinwe endaweni ebandayo, emnyama ngoba izwela kakhulu ukushisa nokukhanya. Futhi, i-CBD iyazwela emisebeni ye-ultraviolet njengoba idala umonakalo esakhiweni sayo se-athomu. Ukuveza ama-brownies e-CBD ekukhanyeni kwe-ultraviolet isikhathi eside kuzodala imisebe ye-UV ukuthi iguqule i-CBD. Imikhiqizo ebhakwe nge-CBD igcinwa kangcono ekhabetheni le-pantry elingashisi ngokweqile noma elingakhanyi ngokweqile. Umuntu anganweba impilo yeshalofu yekhukhi le-CBD ngokusebenzisa iziqukathi ezinemibala ezinokuvikelwa kwe-UV. Ngaphezu kwalokho, kungaba umkhuba omuhle ukuwagcina ezindaweni ezingafinyeleleki kalula. Okokuvikela ukuchayeka kaningi emoyeni kanye nokungenwa ukudla ngephutha yizingane noma izilwane ezifuywayo, okungaletha imiphumela engadingeki.

UKUKHONZA IZINTO ZAKHO EZIBHEKIWE

Umuntu kufanele acabangele usayizi wokuphakela uma ehlose ukusebenzisa i-CBD ekubhakeni. Uma umuntu efuna ikhukhi ngalinye libe namamiligremu angu-4 kuphela e-CBD, kudingeka abhake iqoqo lamakhukhi angu-25 okungenani nge-100 mg ye-CBD. Lokhu kungaba iresiphi enhle uma umuntu efuna amakhukhi ane-4 mg ye-CBD kodwa akwanele uma edinga okudliwayo okunamandla. Kodwa-ke, umuntu kufanele acabangele inani lokuphakelwa uma umuntu efuna ikhukhi ngalinye olidalayo ukuthi lifake i-CBD eyengeziwe. Qinisekisa ukuthi iresiphi ine-CBD eyanele ukufanisa inani le-milligram eliqondiwe kusayizi ngamunye wokuphakelwa uma ufuna imikhiqizo yakho ebhakwe nge-CBD isebenze. Sebenzisa le fomula elula ukuthola ukuthi ungakanani uwoyela we-CBD ongawusebenzisa uma ufuna izinga elithile le-CBD ekukhonzeni ngakunye. Isamba se-CBD esisetshenziswe kuresiphi silingana neresiphi yesivuno senani elidingekayo le-CBD ngokuphakelwa ngakunye.

I-FLAVOR KANYE NESISEKO SE-CBD

Iningi lamafutha e-CBD anokunambitheka komhlaba. Ichaza ukuthi kungani abakhiqizi befaka ama-sweeteners emikhiqizweni yabo ukukhulisa ukwaneliseka kwabathengi kanye nokusetshenziswa kalula. Njengomphumela, hlala ucabangela ukunambitheka kawoyela we-CBD owufunayo ukuze uvumele amaphrofayili e-flavour ahambisanayo. Kumakhukhi we-chocolate chip, amafutha e-cannabidiol anobumnandi be-mint asebenza kahle. Zama ama-flavour ahlukahlukene kawoyela we-cannabidiol ukuze uthole okuthile okusha okuthandayo. Ezitsheni ezinamafutha, Ukubhaka ngamafutha e-CBD kuveza imiphumela emihle. Ngakho-ke, uwoyela we-CBD onezisekelo ezinamafutha njengebhotela namafutha kakhukhunathi ayadingeka ekubhakeni nge-CBD. Kodwa-ke, abantu bangakhetha ukwengeza i-cannabidiol ezimpahleni ezibhakiwe ngokuhlanganisa amafutha e-cannabidiol nebhotela noma amafutha. Okunye, hlanganisa izithako eziqukethe i-cannabidiol kumafutha ashisayo noma ibhotela ngaphambi kokuzifaka esitsheni.

ISIPHETHO

I-CBD iyindlela enhle yokubhaka ngayo njengoba inikeza izinzuzo eziningi zezempilo, njengokulawula izinhlungu nokuvuvukala. Ngaphezu kwalokho, ukudla okubhakwe nge-CBD kunikeza umuntu umthombo we-CBD omude. Umuntu angahlala egcina izinga lokushisa lokubhaka engqondweni ukuze agweme ukulahlekelwa amandla ezimpahla; gcina amakhukhi esitsheni esingangeni moya nasendaweni emnyama ukuze ugweme ukushintshwa kwe-CBD. Okokugcina, khumbula ukukhonza kwakho, njengoba kuzokusiza ekunqumeni amandla amakhukhi akho.

IZINDAWO ZOLWAZI

Mlost, J., Bryk, M. kanye ne-Starowicz, K., 2020. I-Cannabidiol Yokwelashwa Kobuhlungu: Gxila Ku-Pharmacology kanye Nendlela Yokwenza. Ijenali yamazwe ngamazwe ye-Molecular Sciences, 21(22), p.8870.

McGregor, IS, Cairns, EA, Abelev, S., Cohen, R., Henderson, M., Couch, D., … & Gauld, N. (2020). Ukufinyelela ku-cannabidiol ngaphandle kwencwadi kadokotela: Ukuqhathanisa nokuhlaziywa kwezwe elinqamula izwe. Ijenali Yamazwe Ngamazwe Yenqubomgomo Yezidakamizwa, 85, 102935.

I-Prud'homme, M., Cata, R. kanye ne-Jutras-Aswad, D., 2015. I-Cannabidiol Njengokungenelela Kwemikhuba Emiluthayo: Ukubuyekezwa Okuhlelekile Kobufakazi. Ukusebenzisa kabi Izidakamizwa: Ucwaningo Nokwelashwa, 9, p.SART.S25081.

Teterycz, D., Sobota, A., Przygodzka, D., & Łysakowska, P. (2021). Imbewu yeHemp (Cannabis sativa L.) i-pasta enothisiwe: Izakhiwo ze-Physicochemical kanye nokuhlolwa kwekhwalithi. Kanye nokukodwa, 16(3), e0248790.

Umbhali
Okuthunyelwe kwakamuva

Crystal Kadir

Udokotela kanye Nomeluleki Wezocansi Nobudlelwano at shopgiejo.com

MS, Durham University
GP

Umsebenzi kadokotela womndeni uhlanganisa ukuhlukahluka okubanzi komtholampilo, okudinga ulwazi oluningi kanye ne-erudition evela kuchwepheshe. Nokho, ngikholelwa ukuthi into ebaluleke kakhulu ngodokotela womkhaya ukuba umuntu ngoba ukubambisana nokuqondana phakathi kukadokotela nesiguli kubalulekile ekuqinisekiseni ukunakekelwa kwezempilo okuphumelelayo. Ezinsukwini zami zokuphumula, ngiyathanda ukuba semvelweni. Kusukela ebuntwaneni, bengikuthanda kakhulu ukudlala i-chess nethenisi. Noma nini lapho nginesikhathi sokuphumula, ngijabulela ukuzungeza umhlaba.

Okuthunyelwe kwakamuva ngu-Crystal Kadir (bona konke)