UYINI UMEHLUKO PHAKATHI KUKASHUKELA OMHLOPHE NOMHLOPHE YIMUPHI OMUNTU ONEMPILO NOMA OBUNGCONO-min.

UYINI UMEHLUKO PHAKATHI KUKASHUKELA OMHLOPHE? INGABE UKHONA OYIMPILO NOMA ONGCONO?

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Ushukela onsundu ngokuyisisekelo ushukela omhlophe okwengezwe kuwo amanye ama-molasses noma ushukela omhlophe ongakaqedwa ngokuphelele. Nakuba kokubili kucutshungulwa ngokuhlukile, umehluko omkhulu ngombala kanye ne-flavour, futhi akekho ongcono kunomunye.

Ungase udideke nezinhlobo eziningi zikashukela embonini, okuhlanganisa i-granulated, powdered, white, light brown, dark brown, kanye noshukela ocolekile. Ngakho-ke, abaningi bayazibuza ukuthi yikuphi. Noma kunjalo, kunezinhlobo ezimbili zikashukela ngokuyisisekelo; ushukela onsundu nomhlophe. Nakuba kunomehluko omkhulu ku-flavour, umbala, nezindlela zokucubungula zalezi zinhlobo ezimbili zikashukela, ziyafana ngokobuchwepheshe. Okuqukethwe kwe-calorific kuhluka kancane, kanjalo nokuqanjwa kwamaminerali, kodwa lokhu kuhlukahluka kuncane futhi akunawo umthelela kuphrofayili yezempilo kashukela. Nakhu konke odinga ukukwazi mayelana noshukela omhlophe nonsuqu.

Okuyisisekelo mayelana noshukela

Ushukela uyisishukela semvelo, njengoju kanye nesiraphu ye-maple noma izinguqulo zemvelo ze-agave sweetener. Ushukela ukhiqizwa ngokwemvelo kusuka ku-beet kashukela noma izitshalo zomoba ngokukhipha ijusi, ukuhwamuka ukuze ushiye amakristalu, futhi ugxilise amakristalu ukuze asuse ama-molasses. Nakuba isiraphu ye-maple noju kungase kube nezinzuzo ezithile ezingase zibe khona, ushukela ngokobuchwepheshe awunakhalori; okusho ukuthi ibeka ama-calories emzimbeni ngaphandle kwezinzuzo zezempilo noma zokudla okunempilo. Nokho, ushukela onsundu uqukethe amanani amancane e-potassium, insimbi, ne-calcium, kodwa amaphesenti awo awabalulekile. Kanjalo, ubungeke uhambe uyofuna ushukela egameni lokuthola imisoco equkethwe kuyo. Ushukela uma uqhathaniswa ngokuhlukile nezinye izinto ezinoshukela, ezinye ezinjengoju zidla ama-calories engeziwe, kodwa ezinye zinedlanzana. Isetshenziselwa ukwenza ubumnandi bekhofi noma itiye ekhaya kanye nokubhaka kanye nasembonini yamaconfectionery.

Uyini ushukela omhlophe?

Njengoba igama liphakamisa, ushukela omhlophe inguqulo emhlophe ye-sweetener ekhiqizwa ngokwemvelo kusuka kumoba noma izitshalo ze-beet. Ukuze kukhiqizwe ushukela omhlophe, ijusi likamoba noma ijusi yebhitrudi liyakhishwa, lishiswe, futhi lihlanzwe ukuze kukhiqizwe ama-molasses, okuyisiraphu ensundu. Okulandelayo ukuhlanzwa okuqhubekayo kusetshenziswa i-centrifuge ukuhlukanisa ushukela kuma-molasses.

Uyini ushukela onsundu?

Ushukela onsundu inguqulo ensundu ye-sweetener ekhiqizwe ku-sugar beet noma kumoba ngokukhipha ijusi ezitshalweni bese uyishisa futhi uyihlanze ukuze ukhiqize ama-molasses. Ushukela onsundu ongahluziwe ngokuvamile awudluli ku-centrifuge futhi unempilo kancane, uma kucatshangelwa ukuthi ama-molasses akweleta izinzuzo zezempilo asaqinile. Ngokuphambene, ushukela onsundu ocolile ocolisiwe udlula ku-centrifuge nezinto ezimbili ezingenzeka. Inqubo ingase ingabi namandla kangako futhi ishiye ngamabomu okunye okuqukethwe kwe-molasses kushukela onsundu. Inketho yesibili yilapho i-centrifugation ishubile futhi isusa wonke ama-molasses, kodwa amanye engezwa kushukela omhlophe osuliwe ukuze abe nsundu kancane. Kunezigaba ezihlukene zikashukela onsundu, ukuqina kwawo kombala onsundu kuncike kumaphesenti ama-molasses kanye nokuthi acwengiwe noma awahluziwe.

Ushukela omhlophe noma onsundu: uqhathaniswa kanjani nokudla okunomsoco?

Nakuba kunokuhluka okuncane kumaphrofayili wokudla okunomsoco kashukela onsundu nomhlophe, lezi zinhlobo ezimbili ziyafana. Amaphrofayili abo okudla okunomsoco ayafana njengoba womabili avela esitshalweni esisodwa, kungaba umoba noma isithombo sebhitrudi. Umehluko omncane kuphela ukuthi ushukela onsundu upakisha i-potassium, iron, ne-calcium amaminerali athe xaxa kunoshukela omhlophe. Nokho, lo mehluko mncane, uma kucatshangelwa ukuthi zona kanye lezi zakhi zomsoco zikhona kushukela onsundu kodwa ngezilinganiso ezingasho lutho. Ngakho-ke, ngeke ucabange ukuthi ushukela onsundu unempilo noma ungaphezu kukashukela omhlophe.

Ngaphezu kwalokho, kunomehluko omncane ekubunjweni kwe-calorific kashukela obomvu nomhlophe, okuyinto, futhi, engabalulekile. Ngenxa yokuba nama-molasses ekwakhekeni kwawo, ushukela onsundu unama-kilojoule amaningi kunoshukela omhlophe. Isibonelo, ungavuna ama-calories angu-15 ku-4 g kashukela omhlophe kodwa uzothola ama-calories angu-16.3 kushukela onsundu wesamba esifanayo. Lokhu, futhi, umehluko ongasho lutho. Njengoba kunje, womabili ushukela unama-kilojoule amaningi futhi kufanele udliwe ngokulinganisela. Ngaphandle kwalokho, womabili angama-carbs alula, okusho ukuthi womabili aphakamisa i-insulin yegazi, namazinga kashukela, abeka uhlelo esenzweni se-rollercoaster nge-sugar spikes kanye nokwehla kwamandla kungazelelwe, akhulisa ubungozi bomuntu bokukhuluphala kanye nohlobo lwesifo sikashukela sohlobo 2.

Ushukela onsundu nomhlophe uyahluka endleleni okhiqizwa ngayo

Kunomehluko ezinqubweni zokukhiqiza ushukela omhlophe nonsuqu. Njengoba kushiwo ekuqaleni, ushukela onsundu nomhlophe wonke uvela kushukela onsundu noma omhlophe. Nokho, izinqubo zokukhiqiza ziqala ngokufanayo kodwa ziyehluka ngasekupheleni. Ushukela omhlophe udlula ezihlungini ezakhiwe ngamathambo noma amalahle ukuze ahlukanise amakristalu amhlophe kumamolasi ansundu. Ngokuphambene, ushukela onsundu uhamba ngenqubo efanayo kodwa une-molasses engeziwe kuwo ngemva kokudlula kuma-centrifuges nezihlungi, ikakhulukazi kushukela onsundu ocolisisiwe. Ngakolunye uhlangothi, ushukela ongahluziwe awudluli ezihlungini noma kuma-centrifuges. Ngakho-ke, ine-molasses yayo iqinile futhi ipakisha i-calcium ethe xaxa, i-iron, ne-potassium amaminerali nezinye izinzuzo.

Ushukela onsundu ngokumelene noshukela omhlophe: izicelo zokupheka

Ushukela onsundu nomhlophe unambitheka ngendlela ehlukile futhi awufani ngombala. Ngakho-ke, banezinhlelo zokusebenza ezahlukene zokupheka ezivuna ngayinye yazo. Isibonelo, ushukela onsundu uheha umswakama ngenxa yama-molasses futhi uholela emikhiqizweni ebhakiwe eminyene nethambile. Ngakho-ke, ilungele ukwenza ushokoledi noma amakhekhe ezithelo ahlangana kahle nombala wawo. Ngokuphambene, ushukela omhlophe uvumela ukukhuphuka okwanele futhi ukhiqize imikhiqizo yomoya. Ngakho-ke, kufanelekile ukubhaka izimpahla ezifana nama-meringues noma ama-mousses abiza ukukhuphuka okwanele. Abanye abantu basebenzisa ushukela onsundu nomhlophe ngokushintshana kodwa bakhiqiza ukudla okunombala ohlukile, ukunambitheka, ukuthungwa kanye nokuminyana.

Isiphetho

Ushukela onsundu nomhlophe kuyafana ngokomsoco njengoba wonke akhiqizwa kusuka ku-sugar beet noma izitshalo zikamoba. Nakuba ukwakheka kwamaminerali nokuqukethwe kwekhalori kwehluka kancane phakathi kwakho kokubili, lokhu umehluko omncane. Kodwa-ke, ziyahlukahluka ngombala, ukunambitheka, izindlela zokucubungula, kanye nezicelo zokupheka. Ngakho-ke, izintandokazi zakho siqu kanye nomkhiqizo wokugcina ohlosiwe onquma ukuthi yimuphi ushukela ozowusebenzisa.

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