Yiziphi Izinkinga Zezempilo Utshwala Obungaholela Kuzo?

Ukusetshenziswa kotshwala okusesilinganisweni (ukuphuza isiphuzo esisodwa ngosuku kwabesifazane neziphuzo ezi-2 ngosuku kwabesilisa) mancane amathuba okuba kukulimaze impilo yakho. Ukuphuza kakhulu (ukuphuza iziphuzo ezi-4 ngosuku noma ngaphezulu ngosuku kwabesilisa neziphuzo ezi-3 noma ngaphezulu ngosuku kwabesifazane) okungase kubangele izinkinga zempilo. Ukuphuza ngokweqile kungaholela ekulimaleni kwesibindi, isifo senhliziyo, nezinkinga zokugaya ukudla.

Yiziphi Izimpawu Zalezi Zinkinga?

Ukulimala Kwesibindi

Izimpawu zokulimala kwesibindi zihlanganisa umchamo omnyama, ukukhathala okukhulu, ubuhlungu besisu, isicanucanu, i-jaundice nokuvuvuka kwemilenze namaqakala.

Isifo senhliziyo

Izimpawu zesifo senhliziyo zihlanganisa ubuhlungu bentamo, ukukhathala, imilenze noma izingalo ezindikindiki noma ezibuhlungu, ukuphelelwa umoya, ukukhwehlela okungapheli kanye nesigqi senhliziyo esingavamile.

ukuqunjelwa

Uma unohlelo lokugaya ukudla okungenampilo, ungase ube nokuqunjelwa, isicanucanu noma ukuhlanza, uhudo, ukuqunjelwa, ukopha kanye nesilungulela.

Kungani Utshwala Bunalo Mthelela?

Ukulimala Kwesibindi

Ukuphuza utshwala obuningi ngokushesha kungalimaza amangqamuzana esibindi sakho. Ngokuhamba kwesikhathi, lokhu kungaholela ku-cirrhosis yesibindi kanye nesifo sesibindi esinamafutha.

Isifo senhliziyo

Ukusetshenziswa kotshwala obunzima kubangela ukusebenza kweplatelet, okuholela ekwakhekeni kwegazi. Amahlule egazi ayancipha noma avimbe imithambo, okubangela ukukhuphuka komfutho wegazi lakho. Uma umfutho wegazi wakho uphakeme, amathuba okuba nesifo senhliziyo nesifo sohlangothi ayanda.

ukuqunjelwa

Utshwala bungabangela ukuvuvukala kolwelwesi lwesisu. Umphumela? Isilungulela nesicanucanu. Utshwala bungaholela futhi ekwandeni kwama-enzyme e-pancreatic. Lokhu kwandisa ingozi ye-pancreatitis.

Okuthunyelwe kwakamuva kuka-Anastasia Filipenko (bona konke)

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Ungaba nentshisekelo kukho

U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

Buka konke

Uchwepheshe wezempilo yengqondo
MS, University of Latvia

Ngiqiniseka ngokujulile ukuthi isiguli ngasinye sidinga indlela eyingqayizivele, yomuntu ngamunye. Ngakho-ke, ngisebenzisa izindlela ezahlukene zokwelashwa kwengqondo emsebenzini wami. Phakathi nezifundo zami, ngathola isithakazelo esijulile kubantu bebonke kanye nenkolelo yokungahlukaniseki kwengqondo nomzimba, kanye nokubaluleka kwempilo yemizwa empilweni yomzimba. Ngesikhathi sami sokuphumula, ngijabulela ukufunda (umlandeli omkhulu wama-thrillers) nokuqwala izintaba.

Buka konke

UBarbara ungumbhali ozisebenzelayo futhi ungumeluleki wezocansi nobudlelwano e-Dimepiece LA kanye namaPentshisi kanye Nokumemeza. U-Barbara uhileleke ezinhlelweni ezehlukene zemfundo ezihloselwe ukwenza izeluleko zocansi zifinyeleleke kalula kuwo wonke umuntu kanye nokuqeda ukucwaswa ngocansi emiphakathini eyahlukene yamasiko. Ngesikhathi sakhe sokuphumula, u-Barbara ujabulela ukudabula izimakethe zakudala e-Brick Lane, ehlola izindawo ezintsha, ukupenda nokufunda.

Buka konke

Okwakamuva okuvela ku-Buza Uchwepheshe