Yiziphi (5) Izinzuzo Zezempilo Zokudla Kwe-Keto?

Ikhuthaza Ushukela Wegazi Elinempilo kanye namazinga we-insulin

Ukudla okunama-carbs aphansi namafutha namaprotheni amaningi kungavimbela ukwenyuka kushukela egazini kanye namazinga e-insulin, a cwaningo eshicilelwe ku-Nutrition and Metabolism iphakamisa (https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-34). Ngenxa yalokhu, ukudla kwe-keto kungaba yinto enkulu kubantu abalwa nesifo sikashukela kanye nokumelana ne-insulin.

Yandisa ukwakheka kwe-cholesterol “Enhle”

Ngokusho kweyodwa cwaningo (https://pubmed.ncbi.nlm.nih.gov/10584043/), okuqukethwe okunamafutha aphezulu ekudleni kwe-keto kwandisa ukuhlanganiswa kwe-cholesterol "enhle".Izifundo(https://www.ahajournals.org/doi/full/10.1161/01.cir.0000154555.07002.ca) khombisa amazinga aphezulu e-cholesterol enhle anciphisa amathuba okuba nesifo senhliziyo.

Ikhuthaza Ukulahlekelwa Isisindo

Study(https://pubmed.ncbi.nlm.nih.gov/29466592/) ngemuva kocwaningo lukhombisa ukuthi ukudla kwe-keto kukhuthaza ukuncipha kwesisindo. Enye indlela yokudla kwe-keto ekusiza ukuthi ulahlekelwe isisindo ngokunciphisa ushukela wegazi kanye namazinga e-insulin. Uma unoshukela wegazi ophezulu kanye namazinga e-insulin, umzimba wakho uvame ukugcina ushukela wegazi oweqile ngesimo se-glycogen noma i-lipid. IGlucose egcinwe isesimweni samalipids ingakwenza ukhuluphale phakathi nendawo yakho.

Ivimbela Umfutho Wegazi Ophakeme

Uma unamazinga e-insulin aphansi, ungase ungahlushwa ukuvuvukala, okwandisa umfutho wegazi lakho. Eyodwa cwaningo(https://pubmed.ncbi.nlm.nih.gov/16409560/) iphakamisa ukuthi amazinga omfutho wegazi onempilo anciphisa ingozi yesifo senhliziyo, ukwehluleka kwezinso nesifo sohlangothi, okwandisa ukuphila isikhathi eside.

Icindezela Isifiso Sakho

One cwaningo ibonisa ukudla kwe-keto kungacindezela isifiso sakho sokudla futhi kuvimbele izifiso zokudla. Ngenxa yalokho, ungadla ama-calories ambalwa.

Izinzuzo ze-Keto Diet

  • Kukusiza ulahlekelwe isisindo
  • Ingelapha noma ivimbele umdlavuza

I-Cons of the Keto Diet

  • Ukungadli ama-carbohydrate anele kungadala umonakalo emazingeni akho wamandla nokugxilisa ingqondo
  • Ukudla amafutha amaningi agcwele kungakhuphula izinga le-cholesterol yakho, okuchaza inkinga ngenhliziyo yakho
Okuthunyelwe kwakamuva kuka-Anastasia Filipenko (bona konke)

Tags:

Ungaba nentshisekelo kukho

U-Anastasia Filipenko ungudokotela wezengqondo wezempilo nokuphila kahle, udokotela wesikhumba kanye nombhali ozisebenzelayo. Uvamise ukuhlanganisa ubuhle nokunakekelwa kwesikhumba, izitayela zokudla nokudla, ezempilo nokuqina kanye nobudlelwano. Uma engazami imikhiqizo emisha yokunakekelwa kwesikhumba, uzomthola ethatha ikilasi lokuhamba ngebhayisikili, enza i-yoga, efunda epaki, noma ezama iresiphi entsha.

Buka konke

Uchwepheshe wezempilo yengqondo
MS, University of Latvia

Ngiqiniseka ngokujulile ukuthi isiguli ngasinye sidinga indlela eyingqayizivele, yomuntu ngamunye. Ngakho-ke, ngisebenzisa izindlela ezahlukene zokwelashwa kwengqondo emsebenzini wami. Phakathi nezifundo zami, ngathola isithakazelo esijulile kubantu bebonke kanye nenkolelo yokungahlukaniseki kwengqondo nomzimba, kanye nokubaluleka kwempilo yemizwa empilweni yomzimba. Ngesikhathi sami sokuphumula, ngijabulela ukufunda (umlandeli omkhulu wama-thrillers) nokuqwala izintaba.

Buka konke

UBarbara ungumbhali ozisebenzelayo futhi ungumeluleki wezocansi nobudlelwano e-Dimepiece LA kanye namaPentshisi kanye Nokumemeza. U-Barbara uhileleke ezinhlelweni ezehlukene zemfundo ezihloselwe ukwenza izeluleko zocansi zifinyeleleke kalula kuwo wonke umuntu kanye nokuqeda ukucwaswa ngocansi emiphakathini eyahlukene yamasiko. Ngesikhathi sakhe sokuphumula, u-Barbara ujabulela ukudabula izimakethe zakudala e-Brick Lane, ehlola izindawo ezintsha, ukupenda nokufunda.

Buka konke

Okwakamuva okuvela ku-Buza Uchwepheshe