Iziphi Izithasiselo Okufanelekile Ukuzigcina

Kunezithako eziningi ezingazuzisa impilo yakho. Ezinye zalezo zithako zihlanganisa;

 Vitamin D

I-Vitamin D iyisakhi esidingekayo umzimba wakho ukuze uthole inani elifanele le-calcium ne-phosphorus. Ngokumuncwa okungcono kwe-calcium ne-phosphorus, amathambo akho athola ukuminyana. Lokhu kunganciphisa ingozi ye-osteoporosis. Uma ukuthola ukudla okune-vitamin D eningi noma ukucwilisa isikhumba sakho ngaphansi kwelanga imizuzu embalwa nsuku zonke kuyinselele, ngikweluleka ukuthi ugcine izithako ze-vitamin D.

Amafutha okudoba

Amafutha ezinhlanzi aqukethe i-Omega-3 fatty acids enenzuzo kumangqamuzana omzimba wakho, ukusebenza kwesistimu yezinzwa kanye nokusebenza komzimba. Uma ucabanga ukuthi awutholi i-omega-3 fatty acids eyanele ekudleni, okuhlanganisa izinhlanzi, ama-walnuts nama-flaxseeds, ngiphakamisa ukuthi wengeze amafutha ezinhlanzi ekudleni kwakho okunempilo.

Yiziphi Izithasiselo Ezifanele Ukuchithwa?

Ezinye izithasiselo azizona izindaba ezinhle empilweni yakho. Ezinye zalezo zithako zihlanganisa;

Vitamin K

Gwema u-vitamin K uma uthatha imithi enciphisa igazi. Lezi zithako zaziwa ngokukwazi kwazo ukusebenzisana nezinto ezinciphisa igazi, okuzenza zingasebenzi kahle. Uma izinto ezinciphisa igazi zingasebenzi kahle, uba sengozini yokuthola amahlule egazi.

ISt. Wort

I-St. John's wort ayiphephile kuwe, ikakhulukazi uma uthatha imithi yokuphazamiseka kwemizwa. Lesi sengezo singasebenzisana nama-antidepressants, okwandisa ukukhiqizwa kwekhemikhali yokuzizwa kahle ebizwa ngokuthi i-serotonin. Nakuba lokhu kungase kuzwakale kuyizindaba ezinhle, i-serotonin eyeqile ingabangela umfutho wegazi ophakeme, ukundindizela, ukungahlaliseki, ukujuluka ngokweqile, ukuqina kwemisipha kanye nokugedla kwemisipha.

Lapho Kudingeka Izithasiselo

Izithasiselo ziyadingeka lapho umzimba wakho ungamundi umsoco owanele ekudleni noma lapho kuntuleka izakhi ezithile emzimbeni (cabanga; uvithamini D, okusansimbi noma uVithamini B12).

Lapho Ungathola Khona Ezisezingeni Eliphezulu

Uma ufuna ukuhlanganisa izithako zokudla kwakho, ngikweluleka ukuthi ukhulume nodokotela wakho noma udokotela wakho kuqala. Bazokweluleka ngokuthi ungayilungisa kanjani ekudleni kwakho nokuthi ungazithola kuphi izithasiselo zekhwalithi.

• Umbhali
• Okuthunyelwe kwakamuva

Ieva Kubiliute

Isazi sokusebenza kwengqondo kanye noMeluleki Wezocansi Nobudlelwano at shopgiejo.com

U-Ieva Kubiliute unguchwepheshe wezengqondo kanye nomeluleki wezocansi nobudlelwano kanye nombhali ozimele. Uphinde abe ngumeluleki wemikhiqizo eminingi yezempilo nokuphila kahle. Nakuba u-Ieva egxile kakhulu ekuhlanganiseni izihloko zempilo kusukela kokuqina nokondleka kahle, ukuya ekuphileni kahle ngokwengqondo, ubulili nobudlelwano nezimo zempilo, ubhale ngezihloko ezihlukahlukene zendlela yokuphila, okuhlanganisa ubuhle nokuhamba. Amaphuzu avelele emisebenzi kuze kube manje afaka: i-spa-hopping esezingeni eliphezulu e-Spain nokujoyina ijimu yaseLondon engu-£18k-ngonyaka. Othile kufanele akwenze! Uma engashiyi edeskini lakhe—noma exoxisana nochwepheshe nezifundo eziyisibonelo, u-Ieva uphelelwa amandla nge-yoga, ifilimu emnandi nokunakekelwa kwesikhumba okuhle (okuthengekayo yiqiniso, kuncane akwaziyo ngobuhle bebhajethi). Izinto ezimlethela injabulo engapheli: ama-detoxes edijithali, ama-oat milk lattes nokuhamba kwezwe okude (futhi ngezinye izikhathi ukugijima).

Okuthunyelwe kwakamuva kuka-Ieva Kubiliute (bona konke)

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