Alcoholic Beverages Alcoholic beverages such as beer and spirits provide purines, organic compounds that make the body produce more uric acid or
Read More »
Healthiest Fish Healthiest fish, including salmon, tuna, herring, trout, sardines and mackerel, are excellent sources of omega-3 fatty acids and Vitamin D.
Read More »
Pineapple Juice Pineapple contains bromelain, a proteolytic enzyme that can help you deal with belly fat by reducing hunger. The enzyme is
Read More »
Excess salts, sugars, and unhealthy fats Sugary foods can cause atherosclerosis by increasing the bad cholesterol. It again causes increased inflammation and
Read More »
Yoghurt Yoghurt is packed with proteins that suppress your appetite and increases the feeling of satiety. As a result, you will likely
Read More »
Most of the people in blue zones or with a longer lifespan take the following drinks daily; Tea Herbal teas like Okinawa’s
Read More »
Peanuts Peanuts are high in fiber that suppresses appetite and increases feelings of satiety. This prevents you from eating more, helping you
Read More »
I highly recommend the foods and drinks below that can lower your blood pressure levels; Berries Blueberries, raspberries, and strawberries are high
Read More »
Drinks to Avoid to Minimize Cancer Risk Soda Some researches show that the 4-Mel ingredient used to give sodas the dark color
Read More »
I highly recommended dinks on a daily basis; Water Taking 8 to 10 glasses per day can lower the dehydration levels and
Read More »