Most individuals choose to follow a raw vegan diet due to the health benefits it offers. Such as weight loss, reduced risks of diabetes, loweredlevels of cholesterol, and protection against heart illnesses.…
MEET THE AUTHORS
Nutritionist – Cornell University, MS
My goal is to help people improve their health and wellbeing without torturing themselves with unnecessary dietary restrictions.
Julia Davis
Mental Health Expert – University of Latvia, MS
I am deeply convinced that each patient needs a unique, individual approach.
Charlotte Cremers
Sleep Specialist – University of Tartu, MS
Using the acquired academic and professional experience, I advise patients with various complaints and mental health.
Crystal Kadir
GP – Durham University, MS
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge from a specialist.
YOU MUST READ THIS!
HEALTH, WELLBEING & MEDICAL
Apple cider vinegar(ACV) is a form of vinegar made from crushed apples that have been fermented. It’s full of health benefits, serves as a powerful detox, provides anti-glycaemicproperties, and works as an…
Pumpkin is a nutritionally dense food every person yearns to taste. It is rich in antioxidants that promote its cancer and chronic disease-fighting abilities, besides other health benefits. Pumpkin is one of…
Having enough night’s sleep is paramount for helping an individual maintain optimal health and well-being. Its necessity iscompared to regular exercise and eating a balanced diet.An excellent way of getting an appreciable…
Most individuals choose to follow a raw vegan diet due to the health benefits it offers. Such as weight loss, reduced risks of diabetes, loweredlevels of cholesterol, and protection against heart illnesses.…
Apple cider vinegar(ACV) is a form of vinegar made from crushed apples that have been fermented. It’s full of health benefits, serves as a powerful detox, provides anti-glycaemicproperties, and works as an…
Pumpkin is a nutritionally dense food every person yearns to taste. It is rich in antioxidants that promote its cancer and chronic disease-fighting abilities, besides other health benefits. Pumpkin is one of…
Having enough night’s sleep is paramount for helping an individual maintain optimal health and well-being. Its necessity iscompared to regular exercise and eating a balanced diet.An excellent way of getting an appreciable…
Most individuals choose to follow a raw vegan diet due to the health benefits it offers. Such as weight loss, reduced risks of diabetes, loweredlevels of cholesterol, and protection against heart illnesses.…
Apple cider vinegar(ACV) is a form of vinegar made from crushed apples that have been fermented. It’s full of health benefits, serves as a powerful detox, provides anti-glycaemicproperties, and works as an…
Pumpkin is a nutritionally dense food every person yearns to taste. It is rich in antioxidants that promote its cancer and chronic disease-fighting abilities, besides other health benefits. Pumpkin is one of…
Having enough night’s sleep is paramount for helping an individual maintain optimal health and well-being. Its necessity iscompared to regular exercise and eating a balanced diet.An excellent way of getting an appreciable…
IN THE SPOTLIGHT
Exclusive Entrepreneur Stories and Interviews with Business Founders
NUTRITION
Most individuals choose to follow a raw vegan diet due to the health benefits it offers. Such as weight loss, reduced risks of diabetes, loweredlevels of cholesterol, and protection against heart illnesses.…
Apple cider vinegar(ACV) is a form of vinegar made from crushed apples that have been fermented. It’s full of health benefits, serves as a powerful detox, provides anti-glycaemicproperties, and works as an…
Pumpkin is a nutritionally dense food every person yearns to taste. It is rich in antioxidants that promote its cancer and chronic disease-fighting abilities, besides other health benefits. Pumpkin is one of…
Having enough night’s sleep is paramount for helping an individual maintain optimal health and well-being. Its necessity iscompared to regular exercise and eating a balanced diet.An excellent way of getting an appreciable…
Most individuals choose to follow a raw vegan diet due to the health benefits it offers. Such as weight loss, reduced risks of diabetes, loweredlevels of cholesterol, and protection against heart illnesses.…
Apple cider vinegar(ACV) is a form of vinegar made from crushed apples that have been fermented. It’s full of health benefits, serves as a powerful detox, provides anti-glycaemicproperties, and works as an…
Pumpkin is a nutritionally dense food every person yearns to taste. It is rich in antioxidants that promote its cancer and chronic disease-fighting abilities, besides other health benefits. Pumpkin is one of…
Having enough night’s sleep is paramount for helping an individual maintain optimal health and well-being. Its necessity iscompared to regular exercise and eating a balanced diet.An excellent way of getting an appreciable…
WE'RE A LEADING HEALTH MAG!
FITNESS & EXERCISES
Vitamin B12 boosts metabolism, keep blood and nerve cells healthy, and prevents megaloblastic anemia. Find out the effects of too much intake of vitamin B12 herein. Vitamin B12 is linked to various…
Eggs are among the chosen foods that can be classified as ‘superfoods’. Eggs have several nutritional benefits. However, their value depends on the type of egg you’ve chosen to eat either white…
Eggs are the best alternatives to weight loss supplements. Have you tried them? Find out the number of eggs to eat, how often, and which part is most important. Weight loss is…
The body contains twenty amino acids, of which nine are considered essential since the body cannot produce them and are therefore acquired from outside sources. There are nine essential amino acids, and…
When it comes to CBD, we all want to resort to trusted brands with a strong reputation for quality and purity. If you research the best CBD brands in the UK, the…
TribeTokes is a women-founded CBD company founded in 2017. Today, the brand is considered a pioneer in clean vaping. Over the past few years, TribeTokes has expanded its portfolio with clean, safe,…
Jihi is a family-owned company on a mission to create efficient products that aid nourishment, rejuvenation, and relaxation of mind, body, and soul. Although relatively new on the market, Jihi products were…
If you’re looking for sleek and stylish CBD vape kits or high-quality CBD vape oils, you should consider Amphora. Amphora is a British wellness brand with premium CBD products that are all-natural…
The ultimate wellness marketplace, Alphagreen was created to deliver an enhanced CBD experience to its clients. The brand caught our eye, and we knew we must get our hands on some products.…
Plain Jane is one of the top CBD flower product vendors across the US. The company’s goal is to provide top-quality at affordable prices. The brand sent us a few of the…
Transdermal patches are the new hot topic among CBD lovers. In general, patches are poised to be a trend in the years to come. The reasons are simple — transdermal patches come…
We love us a good CBD brand with a diverse and high-quality product range that can address multiple needs and cater to different preferences of consumers. SunMed is definitely one of these…
Under the motto “Not hair care hair wellness,” Vegamour has established itself as one of the premium CBD brands. Incorporating plant-based ingredients that work in combination with CBD to promote healthy hair,…
Skincare lovers are always looking for premium products that will level up their skincare regimen. No, Thank You offers high-quality skincare products made with clean, sustainable ingredients. The brand capitalizes on the…
The CBD industry has been thriving in the past few years, experiencing unseen success. The demand is skyrocketing, causing more and more products to become available. Brands are expanding their product lines…
If you’re looking to buy full-spectrum CBD oil, we’re here to present you with the best choices offered on the market. But first, we’re sharing the vital information of what makes full-spectrum…
After the CBD legalization in 2018, the CBD market has been thriving, and it’s expected to reach more than $13 billion by 2028, growing at a compound annual rate of 21%. CBD…
CBD is the second most commonly occurring cannabinoid found in marijuana. Unlike THC, CBD doesn’t have psychoactive effects. However, in the past few years, the use of CBD for health purposes has…
At the end of the day, we’re looking to steal some time for ourselves and unwind. So if you’re looking for beverages to swap your nightly glass of wine and avoid the…
CBD pet products are in high demand. The trend is increasing as more pet owners are becoming aware of the many benefits CBD provides. Just as in humans, CBD promotes a healthy…
Thanks to the wide range of health benefits CBD provides, manufacturers are producing CBD-infused products in different forms. Besides oils, CBD capsules are the most popular and widespread way of enjoying CBD…
Topical CBD products have gained a lot of traction in recent years, becoming a staple in skincare and healthcare. According to surveys, the anti-inflammatory properties of CBD can help your fight against…
If soaking in a warm bath is your favorite way to end the day, CBD bath bombs are something you must try. A CBD bath can help you relax, ease sore muscles,…
Recently, CBD has become the golden standard in the wellness world. You can find almost any product you can imagine infused with CBD — beverages, gummies, oils, and vapes, you name it.…
CBD vapes are a convenient and discrete way to consume CBD. Available in multiple flavors, the vape juices can make a real difference to your overall experience with CBD. Vaping is loved…
CBD oil is made by extracting CBD from cannabis and then diluting it with oil (hemp seed or coconut, for example). As early as the 1700s, American medical journals promoted cannabis to…
CBD gummies are a fun and delicious way to intake CBD. Available in various forms like bears, rings, and worms, the gummies are easy and discrete to use. Nowadays, you can find…
Most individuals choose to follow a raw vegan diet due to the health benefits it offers. Such as weight loss, reduced risks of diabetes, loweredlevels of cholesterol, and protection against heart illnesses.…
Apple cider vinegar(ACV) is a form of vinegar made from crushed apples that have been fermented. It’s full of health benefits, serves as a powerful detox, provides anti-glycaemicproperties, and works as an…
Pumpkin is a nutritionally dense food every person yearns to taste. It is rich in antioxidants that promote its cancer and chronic disease-fighting abilities, besides other health benefits. Pumpkin is one of…
Having enough night’s sleep is paramount for helping an individual maintain optimal health and well-being. Its necessity iscompared to regular exercise and eating a balanced diet.An excellent way of getting an appreciable…
YOGA & MEDITATION
Starchand non-starchy vegetables contain desirable amounts of fiber, vitamins and minerals. Even so, each of them has advantages and downsides. Find out which one works for you below. All vegetables play a…
Quick sleep is enhanced by ensuring the sleeping room is dark, lowering the room temperature, practicing breathing patterns, mindfulness, meditation, cool music, and exercise. A good night’s sleep feels incredible and refreshing…
StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…
StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…
When it comes to CBD, we all want to resort to trusted brands with a strong reputation for quality and purity. If you research the best CBD brands in the UK, the…
TribeTokes is a women-founded CBD company founded in 2017. Today, the brand is considered a pioneer in clean vaping. Over the past few years, TribeTokes has expanded its portfolio with clean, safe,…
Jihi is a family-owned company on a mission to create efficient products that aid nourishment, rejuvenation, and relaxation of mind, body, and soul. Although relatively new on the market, Jihi products were…
If you’re looking for sleek and stylish CBD vape kits or high-quality CBD vape oils, you should consider Amphora. Amphora is a British wellness brand with premium CBD products that are all-natural…
The ultimate wellness marketplace, Alphagreen was created to deliver an enhanced CBD experience to its clients. The brand caught our eye, and we knew we must get our hands on some products.…
Plain Jane is one of the top CBD flower product vendors across the US. The company’s goal is to provide top-quality at affordable prices. The brand sent us a few of the…
Transdermal patches are the new hot topic among CBD lovers. In general, patches are poised to be a trend in the years to come. The reasons are simple — transdermal patches come…
We love us a good CBD brand with a diverse and high-quality product range that can address multiple needs and cater to different preferences of consumers. SunMed is definitely one of these…
Under the motto “Not hair care hair wellness,” Vegamour has established itself as one of the premium CBD brands. Incorporating plant-based ingredients that work in combination with CBD to promote healthy hair,…
Skincare lovers are always looking for premium products that will level up their skincare regimen. No, Thank You offers high-quality skincare products made with clean, sustainable ingredients. The brand capitalizes on the…
The CBD industry has been thriving in the past few years, experiencing unseen success. The demand is skyrocketing, causing more and more products to become available. Brands are expanding their product lines…
If you’re looking to buy full-spectrum CBD oil, we’re here to present you with the best choices offered on the market. But first, we’re sharing the vital information of what makes full-spectrum…
After the CBD legalization in 2018, the CBD market has been thriving, and it’s expected to reach more than $13 billion by 2028, growing at a compound annual rate of 21%. CBD…
CBD is the second most commonly occurring cannabinoid found in marijuana. Unlike THC, CBD doesn’t have psychoactive effects. However, in the past few years, the use of CBD for health purposes has…
At the end of the day, we’re looking to steal some time for ourselves and unwind. So if you’re looking for beverages to swap your nightly glass of wine and avoid the…
CBD pet products are in high demand. The trend is increasing as more pet owners are becoming aware of the many benefits CBD provides. Just as in humans, CBD promotes a healthy…
Thanks to the wide range of health benefits CBD provides, manufacturers are producing CBD-infused products in different forms. Besides oils, CBD capsules are the most popular and widespread way of enjoying CBD…
Topical CBD products have gained a lot of traction in recent years, becoming a staple in skincare and healthcare. According to surveys, the anti-inflammatory properties of CBD can help your fight against…
If soaking in a warm bath is your favorite way to end the day, CBD bath bombs are something you must try. A CBD bath can help you relax, ease sore muscles,…
Recently, CBD has become the golden standard in the wellness world. You can find almost any product you can imagine infused with CBD — beverages, gummies, oils, and vapes, you name it.…
CBD vapes are a convenient and discrete way to consume CBD. Available in multiple flavors, the vape juices can make a real difference to your overall experience with CBD. Vaping is loved…
CBD oil is made by extracting CBD from cannabis and then diluting it with oil (hemp seed or coconut, for example). As early as the 1700s, American medical journals promoted cannabis to…
CBD gummies are a fun and delicious way to intake CBD. Available in various forms like bears, rings, and worms, the gummies are easy and discrete to use. Nowadays, you can find…
Most individuals choose to follow a raw vegan diet due to the health benefits it offers. Such as weight loss, reduced risks of diabetes, loweredlevels of cholesterol, and protection against heart illnesses.…
Apple cider vinegar(ACV) is a form of vinegar made from crushed apples that have been fermented. It’s full of health benefits, serves as a powerful detox, provides anti-glycaemicproperties, and works as an…
Pumpkin is a nutritionally dense food every person yearns to taste. It is rich in antioxidants that promote its cancer and chronic disease-fighting abilities, besides other health benefits. Pumpkin is one of…
Having enough night’s sleep is paramount for helping an individual maintain optimal health and well-being. Its necessity iscompared to regular exercise and eating a balanced diet.An excellent way of getting an appreciable…