5 Health Habits That Can Add a Decade to Your Life

According to a study conducted by Harvard scientists, these are the 5 health habits that add 10 years to your life. Exercise Regularly Engaging in regular physical activity allows you to manage your weight. This promotes your cardiovascular health and

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The Relaxed Breath Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has

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1 min read

Selective Mutism

Selective mutism (SM) is the inability to speak in certain situations, places, or to some people. This anxiety disorder strikes during childhood.

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1 min read

RETINOID DERMATITIS

What is retinoid dermatitis? As a dermatologist, retinoid dermatitis refers to the after-effects of prolonged use of skin care products containing retinoid

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