Prevents Cardiovascular Disease Oranges used to make mulled wine are high in vitamin c. According to a report published byHarvard Health (https://www.hsph.harvard.edu/nutritionsource/vitamin-c/),
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Read More »HEALTH BENEFITS OF PUMPKIN
Pumpkin has numerous benefits, including; Improving immunity Pumpkin is loaded with valuable nutrients, such as, beta carotene, vitamins C and E, folate,
Read More »HEALTH BENEFITS OF EXTRA SLEEP
Apart from enjoying the extra hour of more rest, you can achieve the following benefits; Improved mental health A small increase to
Read More »HEALTH BENEFITS OF WATERSPORTS
In general, watersports such as paddle boarding, SUP yoga, kayaking, canoeing, and wild swimming can have the following health benefits Improve Physical
Read More »HEALTH BENEFITS OF THE PALEO DIET
As a nutritionist, here are some potential benefits and cons of the paleo diet; The benefits A high plant-based diet increases the
Read More »From my researches, here are some potential health benefits if being inverted or being upside down; Can improve brain functioning Being in
Read More »HEALTH BENEFITS OF ASPARAGUS
How does vitamin K, which is found in asparagus, support bone health? In my opinion, the vitamin K in asparagus supports bone
Read More »HEALTH BENEFITS OF WATERSPORTS
In general, watersports such as paddle boarding, SUP yoga, kayaking, canoeing, and wild swimming can have the following health benefits Improve Physical
Read More »HEALTH BENEFITS OF BLACKBERRIES
Here are proven benefits of eating blackberries; Rich in Fiber Raw blackberries contain 8 grams of fiber per serving. Adding blackberries to
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