Exercise is a great tool for general health benefits, including easing the symptoms experienced towards menopause and after your menses stop. Exercising
Read More »MENOPAUSE AND DIET
It may increase fertility Diet has a great impact on fertility among women, including ones in peri/pre-menopausal stages. Foods like whole grains,
Read More »Women, menopause is a natural stage of our lives. While it is inevitable, one of its consequences is sexual dysfunction. Menopause causes
Read More »Warm Up Before Sex During menopause, you are more likely to experience problems with natural lubrication. However, warming up through kissing, dirty-talking,
Read More »Some experts claim medicinal cannabis or CBD can help with symptoms of menopause. It is believed that CBD binds to the cannabinoid
Read More »Painful Sex After Menopause
Painful sex after menopause is more common than most of us would realize. According to The North American Menopause Society,17% to 45
Read More »What Is Menopause? Menopause is the natural body process that signifies the end of the monthly cycles, periods, or menstruation cycle in
Read More »Menopause Symptoms Most women are likely to experience the following symptoms when gearing in menopause; Dry vagina conditions, irregular period cycles, thin
Read More »KEY SIGNS OF MENOPAUSE
The following signs in the body can imply you have reached menopause; The main menopause symptom is skipping or failure to get
Read More »SUPPLEMENTS FOR MENOPAUSE
I recommend the following supplements; Red clover Red clover is loaded with antioxidants, such as, isoflavones, which are associated with estrogen hormone.
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