Practice Morning Meditation Starting your day with meditation can filter out your negative thoughts and fill you will love and open-heartedness. To
Read More »Practice Deep Breathing Deep breathing can help you navigate spiraling thoughts in two ways. Firstly, it reduces the levels of a stress
Read More »As a registered nutritionist, first, I find the study interesting. Secondly, I agree with the findings because I usually advise my clients,
Read More »First, seeing studies that bring out ways of fighting cancer gives me the hope of achieving a cancer-free world in the future.
Read More »A diet high in ultra-processed foods carries too many sugars, sodium, and fat into your body. This spells trouble for your health.
Read More »As a registered dietician, I agree with the study published on Medscape.com. According to this study, eating a lot of vegetables (particularly
Read More »