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MEET THE AUTHORS

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Elena Ognivtseva

Nutritionist – Cornell University, MS

My goal is to help people improve their health and wellbeing without torturing themselves with unnecessary dietary restrictions.

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Julia Davis

Mental Health Expert – University of Latvia, MS

I am deeply convinced that each patient needs a unique, individual approach.

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Charlotte Cremers

Sleep Specialist – University of Tartu, MS

Using the acquired academic and professional experience, I advise patients with various complaints and mental health.

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Crystal Kadir

GP – Durham University, MS

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge from a specialist.

YOU MUST READ THIS!

HEALTH, WELLBEING & MEDICAL

EATING RAW EGGS-IS IT HEALTHY-min
EATING RAW EGGS-IS IT HEALTHY?

Raw foods typically contain higher nutrients than cooked ones since cooking may interfere with some nutrients due to high temperatures. Is eating raw eggs healthy? Raw eggs are more nutritious than cooked…

DOES RICE CONTAIN GLUTEN-min
DOES RICE CONTAIN GLUTEN?

Gluten is a provided by most grains. It’s found in wheat, rye, barley, and triticale. This compound makes foods like pasta, cereals, and breadmaintain their shape and have the feel of glue.…

EATING RAW EGGS-IS IT HEALTHY-min
EATING RAW EGGS-IS IT HEALTHY?

Raw foods typically contain higher nutrients than cooked ones since cooking may interfere with some nutrients due to high temperatures. Is eating raw eggs healthy? Raw eggs are more nutritious than cooked…

DOES RICE CONTAIN GLUTEN-min
DOES RICE CONTAIN GLUTEN?

Gluten is a provided by most grains. It’s found in wheat, rye, barley, and triticale. This compound makes foods like pasta, cereals, and breadmaintain their shape and have the feel of glue.…

EATING RAW EGGS-IS IT HEALTHY-min
EATING RAW EGGS-IS IT HEALTHY?

Raw foods typically contain higher nutrients than cooked ones since cooking may interfere with some nutrients due to high temperatures. Is eating raw eggs healthy? Raw eggs are more nutritious than cooked…

DOES RICE CONTAIN GLUTEN-min
DOES RICE CONTAIN GLUTEN?

Gluten is a provided by most grains. It’s found in wheat, rye, barley, and triticale. This compound makes foods like pasta, cereals, and breadmaintain their shape and have the feel of glue.…

NUTRITION

WE'RE A LEADING HEALTH MAG!

FITNESS & EXERCISES

EFFECTS OF TOO MUCH VITAMIN B12-min
EFFECTS OF TOO MUCH VITAMIN B12

Vitamin B12 boosts metabolism, keep blood and nerve cells healthy, and prevents megaloblastic anemia. Find out the effects of too much intake of vitamin B12 herein. Vitamin B12 is linked to various…

The Best Wholesale CBD Programs

The CBD industry has been thriving in the past few years, experiencing unseen success. The demand is skyrocketing, causing more and more products to become available. Brands are expanding their product lines…

Full-Spectrum CBD Oil
Best Full Spectrum CBD Oil for 2021

If you’re looking to buy full-spectrum CBD oil, we’re here to present you with the best choices offered on the market. But first, we’re sharing the vital information of what makes full-spectrum…

Best CBD Affiliate Programs for 2021
12 Best CBD Affiliate Programs for 2021

After the CBD legalization in 2018, the CBD market has been thriving, and it’s expected to reach more than $13 billion by 2028, growing at a compound annual rate of 21%. CBD…

CBD Oil
The Best CBD Oil Tinctures To Try In 2021

CBD is the second most commonly occurring cannabinoid found in marijuana. Unlike THC, CBD doesn’t have psychoactive effects. However, in the past few years, the use of CBD for health purposes has…

CBD Drinks
Best CBD Drinks for 2021

At the end of the day, we’re looking to steal some time for ourselves and unwind. So if you’re looking for beverages to swap your nightly glass of wine and avoid the…

CBD Pet Products
Best CBD Pet Products — Snacks, Oils, Chews & More

CBD pet products are in high demand. The trend is increasing as more pet owners are becoming aware of the many benefits CBD provides. Just as in humans, CBD promotes a healthy…

CBD Capsules
Best CBD Capsules for 2021

Thanks to the wide range of health benefits CBD provides, manufacturers are producing CBD-infused products in different forms. Besides oils, CBD capsules are the most popular and widespread way of enjoying CBD…

Farmer and Chemist
The Best CBD Topical to Try in 2021

Topical CBD products have gained a lot of traction in recent years, becoming a staple in skincare and healthcare.   According to surveys, the anti-inflammatory properties of CBD can help your fight against…

CBD Bath Bombs
Best CBD Bath Bombs to Try In 2021

If soaking in a warm bath is your favorite way to end the day, CBD bath bombs are something you must try. A CBD bath can help you relax, ease sore muscles,…

CBD Skincare
Best CBD Skin and Hair Care Products for 2021

Recently, CBD has become the golden standard in the wellness world. You can find almost any product you can imagine infused with CBD — beverages, gummies, oils, and vapes, you name it.…

CBD Cartridges
Best CBD Vapes and Flower Strains

CBD vapes are a convenient and discrete way to consume CBD. Available in multiple flavors, the vape juices can make a real difference to your overall experience with CBD. Vaping is loved…

The Best CBD Oil for 2021

CBD oil is made by extracting CBD from cannabis and then diluting it with oil (hemp seed or coconut, for example).  As early as the 1700s, American medical journals promoted cannabis to…

Best CBD Gummies to Try Now

CBD gummies are a fun and delicious way to intake CBD. Available in various forms like bears, rings, and worms, the gummies are easy and discrete to use. Nowadays, you can find…

YOGA & MEDITATION

Stress Relief Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…

Self Love Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…

Mindfulness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…

Loving-Kindness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…

EATING RAW EGGS-IS IT HEALTHY-min
EATING RAW EGGS-IS IT HEALTHY?

Raw foods typically contain higher nutrients than cooked ones since cooking may interfere with some nutrients due to high temperatures. Is eating raw eggs healthy? Raw eggs are more nutritious than cooked…

DOES RICE CONTAIN GLUTEN-min
DOES RICE CONTAIN GLUTEN?

Gluten is a provided by most grains. It’s found in wheat, rye, barley, and triticale. This compound makes foods like pasta, cereals, and breadmaintain their shape and have the feel of glue.…

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