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MEET THE AUTHORS

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Elena Ognivtseva

Nutritionist – Cornell University, MS

My goal is to help people improve their health and wellbeing without torturing themselves with unnecessary dietary restrictions.

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Julia Davis

Mental Health Expert – University of Latvia, MS

I am deeply convinced that each patient needs a unique, individual approach.

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Charlotte Cremers

Sleep Specialist – University of Tartu, MS

Using the acquired academic and professional experience, I advise patients with various complaints and mental health.

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Crystal Kadir

GP – Durham University, MS

The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge from a specialist.

YOU MUST READ THIS!

HEALTH, WELLBEING & MEDICAL

MAGNESIUM DOSAGE-min
MAGNESIUM DOSAGE

Minerals are vital as they help in maintaining a normal structure and strong bones.However, not all minerals help us in the formation of a good bone structure. That is why we focus…

LEADING FOODS FOR CONSTIPATION-min
LEADING FOODS FOR CONSTIPATION

Constipation is a normal complaint, and everyone has ever experienced it. It’s usually caused by poor diet, lifestyle, stress, or health conditions. While specific foods can lead to it, somefoods too can…

MAGNESIUM DOSAGE-min
MAGNESIUM DOSAGE

Minerals are vital as they help in maintaining a normal structure and strong bones.However, not all minerals help us in the formation of a good bone structure. That is why we focus…

LEADING FOODS FOR CONSTIPATION-min
LEADING FOODS FOR CONSTIPATION

Constipation is a normal complaint, and everyone has ever experienced it. It’s usually caused by poor diet, lifestyle, stress, or health conditions. While specific foods can lead to it, somefoods too can…

MAGNESIUM DOSAGE-min
MAGNESIUM DOSAGE

Minerals are vital as they help in maintaining a normal structure and strong bones.However, not all minerals help us in the formation of a good bone structure. That is why we focus…

LEADING FOODS FOR CONSTIPATION-min
LEADING FOODS FOR CONSTIPATION

Constipation is a normal complaint, and everyone has ever experienced it. It’s usually caused by poor diet, lifestyle, stress, or health conditions. While specific foods can lead to it, somefoods too can…

NUTRITION

SIMPLE WAYS OF EATING AVOCADO-min
SIMPLE WAYS OF EATING AVOCADO

Avocadoes are among the best nutrient-richfruits that are healthy for our bodies and you can enjoy them without worries. However, you may be wondering how you can eat them without getting bored.Learn…

SAFFRON AND EVERYTHING ABOUT IT-min
SAFFRON AND EVERYTHING ABOUT IT

Saffron plant is an expensive spice with a unique color and strong fragrance. Although it’s the most expensive spice in the world, most individualsprefer it to other options. It helps with depression,…

ROSEMARY ESSENTIAL OIL BENEFITS-min
ROSEMARY ESSENTIAL OIL BENEFITS

Rosemary (Rosmarinus officinalis) is a shrub commonly used as a spice. Its leaves are pointed and needle-like with a unique woody aroma. Thanks to its wide culinary use, rosemary has been linked…

SIMPLE WAYS OF EATING AVOCADO-min
SIMPLE WAYS OF EATING AVOCADO

Avocadoes are among the best nutrient-richfruits that are healthy for our bodies and you can enjoy them without worries. However, you may be wondering how you can eat them without getting bored.Learn…

SAFFRON AND EVERYTHING ABOUT IT-min
SAFFRON AND EVERYTHING ABOUT IT

Saffron plant is an expensive spice with a unique color and strong fragrance. Although it’s the most expensive spice in the world, most individualsprefer it to other options. It helps with depression,…

ROSEMARY ESSENTIAL OIL BENEFITS-min
ROSEMARY ESSENTIAL OIL BENEFITS

Rosemary (Rosmarinus officinalis) is a shrub commonly used as a spice. Its leaves are pointed and needle-like with a unique woody aroma. Thanks to its wide culinary use, rosemary has been linked…

WE'RE A LEADING HEALTH MAG!

FITNESS & EXERCISES

EFFECTS OF TOO MUCH VITAMIN B12-min
EFFECTS OF TOO MUCH VITAMIN B12

Vitamin B12 boosts metabolism, keep blood and nerve cells healthy, and prevents megaloblastic anemia. Find out the effects of too much intake of vitamin B12 herein. Vitamin B12 is linked to various…

The Best Wholesale CBD Programs

The CBD industry has been thriving in the past few years, experiencing unseen success. The demand is skyrocketing, causing more and more products to become available. Brands are expanding their product lines…

Full-Spectrum CBD Oil
Best Full Spectrum CBD Oil for 2021

If you’re looking to buy full-spectrum CBD oil, we’re here to present you with the best choices offered on the market. But first, we’re sharing the vital information of what makes full-spectrum…

Best CBD Affiliate Programs for 2021
12 Best CBD Affiliate Programs for 2021

After the CBD legalization in 2018, the CBD market has been thriving, and it’s expected to reach more than $13 billion by 2028, growing at a compound annual rate of 21%. CBD…

CBD Oil
The Best CBD Oil Tinctures To Try In 2021

CBD is the second most commonly occurring cannabinoid found in marijuana. Unlike THC, CBD doesn’t have psychoactive effects. However, in the past few years, the use of CBD for health purposes has…

CBD Drinks
Best CBD Drinks for 2021

At the end of the day, we’re looking to steal some time for ourselves and unwind. So if you’re looking for beverages to swap your nightly glass of wine and avoid the…

CBD Pet Products
Best CBD Pet Products — Snacks, Oils, Chews & More

CBD pet products are in high demand. The trend is increasing as more pet owners are becoming aware of the many benefits CBD provides. Just as in humans, CBD promotes a healthy…

CBD Capsules
Best CBD Capsules for 2021

Thanks to the wide range of health benefits CBD provides, manufacturers are producing CBD-infused products in different forms. Besides oils, CBD capsules are the most popular and widespread way of enjoying CBD…

Farmer and Chemist
The Best CBD Topical to Try in 2021

Topical CBD products have gained a lot of traction in recent years, becoming a staple in skincare and healthcare.   According to surveys, the anti-inflammatory properties of CBD can help your fight against…

CBD Bath Bombs
Best CBD Bath Bombs to Try In 2021

If soaking in a warm bath is your favorite way to end the day, CBD bath bombs are something you must try. A CBD bath can help you relax, ease sore muscles,…

CBD Skincare
Best CBD Skin and Hair Care Products for 2021

Recently, CBD has become the golden standard in the wellness world. You can find almost any product you can imagine infused with CBD — beverages, gummies, oils, and vapes, you name it.…

CBD Cartridges
Best CBD Vapes and Flower Strains

CBD vapes are a convenient and discrete way to consume CBD. Available in multiple flavors, the vape juices can make a real difference to your overall experience with CBD. Vaping is loved…

The Best CBD Oil for 2021

CBD oil is made by extracting CBD from cannabis and then diluting it with oil (hemp seed or coconut, for example).  As early as the 1700s, American medical journals promoted cannabis to…

Best CBD Gummies to Try Now

CBD gummies are a fun and delicious way to intake CBD. Available in various forms like bears, rings, and worms, the gummies are easy and discrete to use. Nowadays, you can find…

SIMPLE WAYS OF EATING AVOCADO-min
SIMPLE WAYS OF EATING AVOCADO

Avocadoes are among the best nutrient-richfruits that are healthy for our bodies and you can enjoy them without worries. However, you may be wondering how you can eat them without getting bored.Learn…

SAFFRON AND EVERYTHING ABOUT IT-min
SAFFRON AND EVERYTHING ABOUT IT

Saffron plant is an expensive spice with a unique color and strong fragrance. Although it’s the most expensive spice in the world, most individualsprefer it to other options. It helps with depression,…

ROSEMARY ESSENTIAL OIL BENEFITS-min
ROSEMARY ESSENTIAL OIL BENEFITS

Rosemary (Rosmarinus officinalis) is a shrub commonly used as a spice. Its leaves are pointed and needle-like with a unique woody aroma. Thanks to its wide culinary use, rosemary has been linked…

YOGA & MEDITATION

Inner Peace Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…

Happiness Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…

Grounding Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…

Easing Into Sleep Guided Meditation

StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…

MAGNESIUM DOSAGE-min
MAGNESIUM DOSAGE

Minerals are vital as they help in maintaining a normal structure and strong bones.However, not all minerals help us in the formation of a good bone structure. That is why we focus…

LEADING FOODS FOR CONSTIPATION-min
LEADING FOODS FOR CONSTIPATION

Constipation is a normal complaint, and everyone has ever experienced it. It’s usually caused by poor diet, lifestyle, stress, or health conditions. While specific foods can lead to it, somefoods too can…

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