Guest post written by Eric Yaverbaum Ericho Communications is a full-service public relations firm where I get to help my clients tell
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Guest post written by: Elise Urbaniak Talking about menstruation and tracking your period should be normalized as we enter 2022, as billions
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By Patricia Love There are days now I sit quietly and wonder what is going on in this world? It appears, the
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Guest post written by Parm Saggu Spiritual Teacher | CEO & Founder | Parm’s Yoga Parm’s Yoga is the bridge between the
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(London, UK) August 31, 2021: Freedom! You’re finally out of your parent’s home and on your own. Free to keep your own
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Speaking of superfoods, broccoli is definitely one on the list. This cruciferous vegetable is rich in vitamins, fiber, and antioxidants which make
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16/8 intermittent fasting is one of the foods plans many people have turned to for numerous health benefits. Some do it to
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Commonly known as Capsicum or sweet peppers, bell peppers are nutritious and delicious vegetables that can be eaten raw or cooked. Botanically,
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The body contains twenty amino acids, of which nine are considered essential since the body cannot produce them and are therefore acquired
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Bananas are popular fruits that are found and eaten nearly in every corner of the globe. Eating bananas comes with various health
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