Drinking water is just as important as nutrients in your body. As you lose water through breathing, stool, urine, evaporation, and other processes, you need to take enough water to balance your…
MEET THE AUTHORS
Nutritionist – Cornell University, MS
My goal is to help people improve their health and wellbeing without torturing themselves with unnecessary dietary restrictions.
Julia Davis
Mental Health Expert – University of Latvia, MS
I am deeply convinced that each patient needs a unique, individual approach.
Charlotte Cremers
Sleep Specialist – University of Tartu, MS
Using the acquired academic and professional experience, I advise patients with various complaints and mental health.
Crystal Kadir
GP – Durham University, MS
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge from a specialist.
YOU MUST READ THIS!
HEALTH, WELLBEING & MEDICAL
A pear is a greenish-white or ruby-red fruit when ripe and has a mild sweet taste. They are rich in powerful antioxidants, several plant compounds, and a variety of nutrients. They are…
Feeling a little tired after eating is normal. However, when it gets too much and starts disrupting your activities, you may have a reason to be worried. We all, at some point,…
If you have thought of starting the Atkins Diet, then you are on the right track to practicing healthy eating habits and losing weight. The Atkins Diet is modified to help people…
Drinking water is just as important as nutrients in your body. As you lose water through breathing, stool, urine, evaporation, and other processes, you need to take enough water to balance your…
A pear is a greenish-white or ruby-red fruit when ripe and has a mild sweet taste. They are rich in powerful antioxidants, several plant compounds, and a variety of nutrients. They are…
Feeling a little tired after eating is normal. However, when it gets too much and starts disrupting your activities, you may have a reason to be worried. We all, at some point,…
If you have thought of starting the Atkins Diet, then you are on the right track to practicing healthy eating habits and losing weight. The Atkins Diet is modified to help people…
Drinking water is just as important as nutrients in your body. As you lose water through breathing, stool, urine, evaporation, and other processes, you need to take enough water to balance your…
A pear is a greenish-white or ruby-red fruit when ripe and has a mild sweet taste. They are rich in powerful antioxidants, several plant compounds, and a variety of nutrients. They are…
Feeling a little tired after eating is normal. However, when it gets too much and starts disrupting your activities, you may have a reason to be worried. We all, at some point,…
If you have thought of starting the Atkins Diet, then you are on the right track to practicing healthy eating habits and losing weight. The Atkins Diet is modified to help people…
NUTRITION
Almond is a healthful type of plant milk that offersplentiful benefits to the body. It’s obtained from grinded almond nuts, and it’s well mixed with water to create a milk-like drink. It’s…
Probiotic supplements are used to keep your gut healthyfor proper digestion.This blog discusses the best probiotics that can help balance the ratio of your gut bacteria. Probiotics are beneficial bacteria that keep…
Although apple cider vinegar has several health benefits, taking too much may pose health problems such as enamel erosion and throat burns. Apple cider vinegar (ACV) is prepared when yeast is added…
Apples are among the best fruitsto crunch, and they generously fill our bodies with awesome benefits. Apart from their delicious taste, theyare loaded with health rewards like good gut health, reduce risks…
Almond is a healthful type of plant milk that offersplentiful benefits to the body. It’s obtained from grinded almond nuts, and it’s well mixed with water to create a milk-like drink. It’s…
Probiotic supplements are used to keep your gut healthyfor proper digestion.This blog discusses the best probiotics that can help balance the ratio of your gut bacteria. Probiotics are beneficial bacteria that keep…
Although apple cider vinegar has several health benefits, taking too much may pose health problems such as enamel erosion and throat burns. Apple cider vinegar (ACV) is prepared when yeast is added…
Apples are among the best fruitsto crunch, and they generously fill our bodies with awesome benefits. Apart from their delicious taste, theyare loaded with health rewards like good gut health, reduce risks…
WE'RE A LEADING HEALTH MAG!
FITNESS & EXERCISES
Vitamin B12 boosts metabolism, keep blood and nerve cells healthy, and prevents megaloblastic anemia. Find out the effects of too much intake of vitamin B12 herein. Vitamin B12 is linked to various…
Eggs are among the chosen foods that can be classified as ‘superfoods’. Eggs have several nutritional benefits. However, their value depends on the type of egg you’ve chosen to eat either white…
Eggs are the best alternatives to weight loss supplements. Have you tried them? Find out the number of eggs to eat, how often, and which part is most important. Weight loss is…
The body contains twenty amino acids, of which nine are considered essential since the body cannot produce them and are therefore acquired from outside sources. There are nine essential amino acids, and…
The CBD industry has been thriving in the past few years, experiencing unseen success. The demand is skyrocketing, causing more and more products to become available. Brands are expanding their product lines…
If you’re looking to buy full-spectrum CBD oil, we’re here to present you with the best choices offered on the market. But first, we’re sharing the vital information of what makes full-spectrum…
After the CBD legalization in 2018, the CBD market has been thriving, and it’s expected to reach more than $13 billion by 2028, growing at a compound annual rate of 21%. CBD…
CBD is the second most commonly occurring cannabinoid found in marijuana. Unlike THC, CBD doesn’t have psychoactive effects. However, in the past few years, the use of CBD for health purposes has…
At the end of the day, we’re looking to steal some time for ourselves and unwind. So if you’re looking for beverages to swap your nightly glass of wine and avoid the…
CBD pet products are in high demand. The trend is increasing as more pet owners are becoming aware of the many benefits CBD provides. Just as in humans, CBD promotes a healthy…
Thanks to the wide range of health benefits CBD provides, manufacturers are producing CBD-infused products in different forms. Besides oils, CBD capsules are the most popular and widespread way of enjoying CBD…
Topical CBD products have gained a lot of traction in recent years, becoming a staple in skincare and healthcare. According to surveys, the anti-inflammatory properties of CBD can help your fight against…
If soaking in a warm bath is your favorite way to end the day, CBD bath bombs are something you must try. A CBD bath can help you relax, ease sore muscles,…
Recently, CBD has become the golden standard in the wellness world. You can find almost any product you can imagine infused with CBD — beverages, gummies, oils, and vapes, you name it.…
CBD vapes are a convenient and discrete way to consume CBD. Available in multiple flavors, the vape juices can make a real difference to your overall experience with CBD. Vaping is loved…
CBD oil is made by extracting CBD from cannabis and then diluting it with oil (hemp seed or coconut, for example). As early as the 1700s, American medical journals promoted cannabis to…
CBD gummies are a fun and delicious way to intake CBD. Available in various forms like bears, rings, and worms, the gummies are easy and discrete to use. Nowadays, you can find…
Almond is a healthful type of plant milk that offersplentiful benefits to the body. It’s obtained from grinded almond nuts, and it’s well mixed with water to create a milk-like drink. It’s…
Probiotic supplements are used to keep your gut healthyfor proper digestion.This blog discusses the best probiotics that can help balance the ratio of your gut bacteria. Probiotics are beneficial bacteria that keep…
Although apple cider vinegar has several health benefits, taking too much may pose health problems such as enamel erosion and throat burns. Apple cider vinegar (ACV) is prepared when yeast is added…
Apples are among the best fruitsto crunch, and they generously fill our bodies with awesome benefits. Apart from their delicious taste, theyare loaded with health rewards like good gut health, reduce risks…
YOGA & MEDITATION
StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…
StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…
StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…
StarLight Breeze Guided Meditations About the Meditation Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and…
Drinking water is just as important as nutrients in your body. As you lose water through breathing, stool, urine, evaporation, and other processes, you need to take enough water to balance your…
A pear is a greenish-white or ruby-red fruit when ripe and has a mild sweet taste. They are rich in powerful antioxidants, several plant compounds, and a variety of nutrients. They are…
Feeling a little tired after eating is normal. However, when it gets too much and starts disrupting your activities, you may have a reason to be worried. We all, at some point,…
If you have thought of starting the Atkins Diet, then you are on the right track to practicing healthy eating habits and losing weight. The Atkins Diet is modified to help people…