Blueberries are among the best fruits because they are loaded with healthy compounds. Adding CBD to blueberry smoothies helps one benefit from such compounds and CBD together. Herein is everything you need to know about preparing a blueberry smoothie with CBD.
Many people like smoothies for a morning routine, a lunch break, or a healthy drink after a workout session. Still, how helpful the smoothie is depends on the ingredients. You need to pay close attention to what you use for your smoothies; the more natural they are, the more you benefit from them. Many fruits make healthy smoothies, blueberries being among them. They are loaded with vitamins and antioxidants, making them great for your body. Here is how to prepare blueberry smoothies with CBD.
What Is CBD?
Many people use CBD tinctures, oils, edibles, topicals, and vapes, but not everyone understands. According to Massi et al. (2006) and Bauer et al. (2020), CBD is a non-psychoactive chemical compound in hemp and other cannabis plants. There are many such compounds, collectively called cannabinoids, and CBD is one of them. It stands out for being non-psychoactive and can cause the desired effects without leaving the user intoxicated.
Why Blueberry Smoothies?
Are you planning to make smoothies part of your diet? Berries are a good option for smoothies; you will not get it wrong with blueberries. Theberries’ taste is great, but the choice of ingredients determines how much tang they will have. Besides, they add value to your health. According to Rodriguez-Mateos et al. (2019), blueberries are great for the cardiovascular system. They are packed with minerals like potassium, manganese, and magnesium, which according to the study, help with vasodilation. Moreover, like other fruits, blueberries have vitamins and antioxidants that add to your total antioxidant count. Combining them with other healthy ingredients makes a good smoothie.
What Does CBD Add to the Blueberry Smoothies?
Although CBD has grown in popularity, many still struggle to grasp its contributions to the body. Besides its non-psychoactive nature, is CBD any good to you? According to Watt & Karl (2017), CBD is therapeutic, and many people believe in therapy in the cannabinoid. Admittedly, there is insufficient evidence to prove that CBD may be helpful to you. Still, Hammell et al. (2016) stated that CBD can powerfully fight inflammation, one reason manypeople vouch for it. Besides, according to García-Gutiérrez et al. (2020), CBD can fight stress, anxiety, and depression. However, there is a need for more scientific evidence to recommend CBD for these benefits conclusively.
Is CBD Blueberry Smoothie a Good Option?
If you fancy CBD and cannot get enough of it, you may wonder if taking CBD blueberry smoothie is a good idea. There are many CBD edibles, smoothies being one category. Many people go for CBD desserts like brownies, cookies, or savory foods and snacks. All these options undergo digestion, so you need a fair amount of time to feel CBD effects. Still, a CBD blueberry smoothie is a great idea if you find it challenging to take CBD oils and tinctures because f their bitter and earthy taste. Of course, how good your smoothie will be depends on how you mix your ingredients. Here is how to prepare blueberry smoothies with CBD.
Equipment or Tools
Are you ready to make your CBD blueberry smoothie for your post-workout session? It is easy; you only need the following tools;
- A blender
- A teaspoon
- A tablespoon
- A bowl
- A knife
Ingredients
You cannot prepare a blueberry smoothie with CBD without the following ingredients;
- A cup of ice cubes (this is not necessary if you froze your blueberries)
- 1 ½ cup of fresh or frozen blueberries
- 260 ml of vanilla yogurt for extra flavor
- Two tablespoons of honey
- 1 teaspoon of broad- or full-spectrum CBD oil from your brand of interest
- ½ cup of almond or hemp milk (this is optional, and you can switch with any plant-based milk or leave it out if you have yogurt)
NB: the ingredients above make 2- 4 servings of the blueberry smoothie. You can half or double them to make smoothies for fewer or more people per your need.
Procedure/ Instructions
With the ingredients above set in the stated proportions, you can follow the simple steps below to make the blueberry smoothie with CBD oil;
- Put the blueberries, yogurt, almond milk, and ice cubes in the blender
- Adjust the blender settings to your preferred options
- Blend to your desired smoothness
- Add CBD oil and honey to the smoothie
- Adjust the settings
- Blend the smoothie
- Serve and enjoy
Alternatively,
- Put all the ingredients in the blender
- Close the blender and adjust it to the right settings
- Blend to your desired smoothness
- Serve the smoothie in a glass
- Add about a drop of CBD oil
- Add toppings and enjoy
Troubleshooting CBD Blueberry Smoothie
Have you prepared the smoothie with CBD oil and blueberries but do not like it for one reason or another? You can always do one thing to adjust the smoothie’s taste. For instance, if the tang is too much, you can add yogurt or almond milk and stir it. Meanwhile, if the smoothie tastes milky, you can add some blueberries and blend the mixture. You can taste the smoothie before serving it to see if you need to adjust the taste.
Conclusion
Blueberries are loaded with vitamins, minerals, and antioxidants. Early studies show that such compounds add to your health and are good for your cardiovascular system. Initial research also shows that CBD is therapeutic and may help with inflammation. Preparing a blueberry smoothie with CBD oil, as in this blog, helps you take advantage of CBD and blueberry benefits.
References
Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use? In Mayo Clinic.
García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: a potential new alternative for the treatment of anxiety, depression, and psychotic disorders. Biomolecules, 10(11), 1575.
Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis. European journal of pain (London, England), 20(6), 936–948.
Massi, P., Vaccani, A., Bianchessi, S., Costa, B., Macchi, P., & Parolaro, D. (2006). The non-psychoactive cannabidiol triggers caspase activation and oxidative stress in human glioma cells. Cellular and Molecular Life Sciences CMLS, 63(17), 2057-2066.
Rodriguez-Mateos, A., Istas, G., Boschek, L., Feliciano, R. P., Mills, C. E., Boby, C., … & Heiss, C. (2019). Circulating anthocyanin metabolites mediate vascular benefits of blueberries: insights from randomized controlled trials, metabolomics, and nutrigenomics. The Journals of Gerontology: Series A, 74(7), 967-976.
Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer’s disease. Frontiers in pharmacology, 8, 20.
