Fitness

Improve your fitness, with key tips for the gym and home. Remember that a good workout routine equals a healthy mind and body.

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EFFECTS OF TOO MUCH VITAMIN B12

Vitamin B12 boosts metabolism, keep blood and nerve cells healthy, and prevents megaloblastic anemia. Find out the effects of too much intake

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Eggs are among the chosen foods that can be classified as ‘superfoods’. Eggs have several nutritional benefits. However, their value depends on

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Eggs are the best alternatives to weight loss supplements. Have you tried them? Find out the number of eggs to eat, how

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The body contains twenty amino acids, of which nine are considered essential since the body cannot produce them and are therefore acquired

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FODMAP is carbs that often ferment or draw water into the gut causing digestive issues such as gas, constipation, distention, bloating, and

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Weight loss tips such as drinking water, eating protein, exercising with cardio and weight lifting, controlling the type of food and drinks

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Looking to improve your health with the berries? Take a look at some of the proven health benefits of these blueberries in

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