A good quality sleep should take about 8 hours for adults. Quality sleep can guarantee good health, memory formation, increased sex drive and fertility rate, boosts immunity, wards off diseases, and leads to the repair and formation of body muscles and tissues. Unfortunately, millions of people worldwide, the US leading with 70%, experience sleep disorders and insomnia. Natural solutions to improve sleep are; observing hygiene in the sleeping room and taking a warm bath. CBD for sleep can help you fall asleep as well. Let’s find out how that’s possible.
Forms of CBD
CBD oil has a cannabinoid and a therapeutic compound extracted from the cannabis plant. Both industrial marijuana and hemp plants make cannabis plants; the THC content differentiates the two. CBD is found in the form of oral and tinctures, vapes, topicals, and edibles.
Orals And Tinctures
Before using the oil, shake the bottle thoroughly. Using a dropper, drop the desired amount underneath the tongue. Hold it for about two minutes to allow CBD oil to be absorbed directly into the bloodstream, then swallow. This method of administering is best if you want to take high doses as it gives a consistent absorption.
Vape
Vaping allows CBD oil to be absorbed directly into the bloodstream. Vape as per your desired dosage levels; avoid high doses as they can harm your health. It can lead to injuries in the liver and chest coughs.
CBD Gummies
CBD gummies are edibles or chewable candies. They have become so popular because they are easy to consume, sweet and chewy, come in different sizes and shapes, and are made of natural flavors and colors. They provide all-around relief instead of topicals that only focus on certain areas. The long-lasting effect is guaranteed because they last for about 4 hours. They are discreet; they have a low profile and are odorless hence are silent and provide a discreet way for consumption.
Pills and Capsules
Swallow pillows according to your desired dosage, accompanied by water. Different body metabolism rates among individual causes variation in the time an individual will start experiencing the effect. If you are a beginner, start with maybe one tablet ad increase as time goes by until you achieve your desired portion.
Topicals
These are products applied to the skin. They can be in the form of lotions, balms, gels, creams, ointments, and patches. CBD is infused into the oils and applied to the desired area. Massage thoroughly for effective results. Product potency varies from one product to the other. People prefer CBD topicals because they are easy to use, are discreet, are emollients and the application method is direct.
Does CBD Make You Sleepy?
When CBD is taken in high doses, they become sedatives inducing a calm and relation effect on an individual, and after a short. At the same time, they can fall asleep.
Insomnia And CBD For Sleep
Reports show that insomnia people tend to face difficulties staying asleep and falling asleep. During the day, it’s hard for them to focus and concentrate. They tend to be moody, cranky, grumpy, and tired. According to Babson and Sottile et al.(2017) People with insomnia who have been CBD have given positive feedback. They said CBD for sleep helped ease their stress and anxiety, resulting in a calm mind and relaxed body, which later enabled them to sleep soundly and woke up feeling energized and optimistic instead of when they were not using CBD for sleep.
Anxiety And CBD
Anxiety and stress result in poor sleep quality, sleep disorder, and deficiency in sleep. CBD is a sedative that can help to calm the nervous system. According to Manzanares Marmar et al . (2015) showed that 80% of people who had used CBD due to feelings of anxiety and stress gave positive feedback that they felt much better after some time. It reduced their anxiety levels. Besides relieving their anxiety, they could have a peaceful and long night of sleep.
Rapid Eye Movement (REM) Sleep Behavior Disorders And CBD
This disorder is experienced in patients who make aggressive and verbalized eye movements when it’s time to sleep. The disorder is common in older people with Alzheimer’s and neurodegenerative diseases. Sobreira et al. (2014) showed that after taking CBD, the patients reported positively how the CBD help helped them eliminate the disorder.
Precautions To Take When Using CBD
CBD oils can lead to feelings of drowsiness, dry mouth, nausea, diarrhea, fatigue, loss of appetite, vomiting, and dry eye. These effects are prune to first-time users or if taken in overdose. Be careful to take the required amount. If the effects are persistent, stop using them and immediately visit a healthcare professional doctor for a checkup. You might be having other underlying issues without knowing. Beginners are advised to take low portions; if it’s a gummy, maybe pop one gummy for today, tomorrow, and the next day. After your body gets used to it, you can increase the intake to your desired amount.
Conclusion
CBD can make one feel sleepy, especially when taken in high doses. They act as a sedative, so people who experience sleep deficiency take them in the evening. The CBD oil help relaxes their muscles and calls the mind enabling them to catch some sleep. CBD is available in various forms such as vapes, topicals, edibles, pills and capsules, orals, and tinctures. Choosing which method to use in taking CBD oil lies upon an individual preference. Don’t overdose to avoid the negative effects of CBD oil.
Reference
Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, And Sleep: A Review Of The Literature. Current Psychiatry Reports, 19(4), 1-12.
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol Is A Potential Treatment For Anxiety Disorders. Neurotherapeutics, 12(4), 825-836.
Chagas, M. H., Eckeli, A. L., Zuardi, A. W., Pena‐Pereira, M. A., Sobreira‐Neto, M. A., Sobreira, E. T., … & Crippa, J. A. S. (2014). Cannabidiol Can Improve Complex Sleep‐Related Behaviors Associated With Rapid Eye Movement Sleep Behavior Disorder In Parkinson’s Patients: A Case Series. Journal Of Clinical Pharmacy And Therapeutics, 39(5), 564-566.
