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HIGH PROTEIN FOODS FOR BETTER SKIN!

A healthy and balanced diet is wonderful for maintaining clean skin. A balanced diet needs enough protein because it creates building blocks of organs like the skin, muscles, and hormones. Here are the five proteins I recommend to my clients.

Eggs

Whole eggs are nutritious. They contain vitamins, antioxidants, and healthy fats. If you want protein with lower calories, opt for egg whites. You can add an antioxidant-rich fruit during breakfast for enhanced skin.

Greek yogurt

This yogurt is creamy with numerous nutrients. It keeps you satisfied for long and glows your skin. It has Vitamins B2, B6, and B12 that protect and offer the skin a naturally radiant look.

Salmon

Salmon is popular for making hydrated ad powerful skin. It carries Omega-3 fatty acids that lower inflammation and keeps the skin moist. It also has Vitamin E and zinc for a hydrated skin.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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