Below re a few tips on how to do acupressure on yourself;
- Trace the pressure spot.
- Massage the area in circles using your thumb or index finger. Use the same fingers to apply steady pressure and massage for around two minutes without removing them.
- Concentrate on the pressure point and avoid destructions. You can close the eyes and breath slowly and deeply as you work on it.
- Repeat the above steps several times.
Budget-friendly gadgets to use
BalanceFrom Acupressure mat and pillow set
This mat contains more than 8,000 acupressure point nodes. Its size is 27 by 17 inches with an extra pillow for head and neck support. Starters may find it uncomfortable at first but with time it feels great. You can use it for 10-30 minutes to ease stress and relax. It is budget-friendly, valuable, and I highly recommend it.
Acupressure ring
The ring is important for energy stimulation on fingers and toes for specific or general acupressure treatment. Please avoid wearing the ring on your fingers as it might hinder blood circulation.
Thumb pad
Helps apply pressure on the palm and feet for specific or general pressure release.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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