You can also make CBD oil at home by using health facts, and you will know what you put into the bottle. You avoid using the refined oils and additives that the commercial manufacturers sometimes add. CBD oil is an extract from the hemp plant called cannabis indica and cannabis Sativa. You may have come across cannabis plants because they are grown for Marijuana. But CBD is different from Marijuana.
CBD oil contains CBD mixed with a carrier oil, like hemp seed oil or coconut oil. These are known as tinctures. You can get tinctures in various concentrations. You can also put the oil in capsules, sprays, and gummies. Cannabidiol is available in different forms, including tablets, oils, and creams. The right dosage varies depending on its form and usage. Though there is little research underway, the doctors cannot confirm the safety of CBD oil products and the beneficial dosages for each.
According to Hazekamp (2018), CBD products may have some health benefits, but they may also have some risks. The CBD market is expanding rapidly, and the body of research is also growing, but there is still confusion about the laws, how to use CBD, its effectiveness, and safety.
What is CBD Oil?
CBD oil is a product derived from the cannabis plant. It is a non-intoxicating herbal made from the hemp flower. Drennan et al. (2021) specified that the CBD compound does not create a ‘high’ effect or any form of intoxication, unlike the other cannabinoids like THC. It is usually rich in cannabidiol, a compound in the cannabis Sativa plant with strong anti-inflammatory properties.
How to Take CBD Oil
There are many ways of using CBD oil; it also depends on the oil’s strength. You can use 250 mg CBD oil as a great starting point. You need to put CBD oil drops under the tongue, hold them for thirty to sixty seconds, and repeat three times a day. However, you can also use the freestyle, putting CBD oil drops into a smoothie, juice, or even the morning Cuppa.
Shannon & Opila-Lehman (2016) discovered that many people take CBD to help them combat inflammation, restless sleep, and anxiety. Khaleghi (2020) also suggested that it helps support and protect the nervous system health and reduce pain. At the same time, Shunney (2018) explained that it supports the gut and aid with the proper immune system.
For making CBD oil at Home, a few simple steps need to be followed:
PG and CG. Finding the Right Ratio for Your Taste
The steps toward making your own CBD E-vape juice begin with finding the proper CG /PG ratio for your taste. The two main liquids found in every e-liquid are propylene glycol and vegetable glycerin. They are the most popular and high-rated carrier oils you may need for CBD juice. The difference is that PG provides high liquid consistency while the higher CG percentage makes for a smooth vaping experience.
Because you have to add CBD isolate to make vape juice complete, you cannot use VG alone because it cannot dissolve the isolate. A higher level of PG for CBD vape juice ensures that the isolate dissolves properly within the e-liquid.
Main Ingredients for Making CBD Vape Juice
After having your PG/VG ratio under control, you need to start making your own CBD vape juice. Below is the essential equipment: A clean syringe, gram scale, fine mesh strainer, Mortar pestle, a small container, glass bottle, a pot of medium size, and a dropper.
The Basic Steps in Making CBD Vape Juice
The recipe is made for 0.5g of CBD isolate. Start small and slow, then work your way up. Below are the steps:
- Put the CBD isolate crystals on the gram scale and measure 0.5g
- Use the mortar and a pestle to grid the CBD isolate until you achieve a fine powder consistency.
- Measure around 0.5 to 1 ml of terpenes and mix it with the 70/30 PG/VG ratio to get around 30 ml of the total vape juice.
- Take the small mixing container and place the mixing container into it.
- Mix the solution with ground CBD isolate powder
- Secure the container’s lid
- With a vortex mixer, use it properly out of the mix or shake the mixture a few times with your hand.
- Prepare and get ready a pot with heated water where you can submerge the mixing container.
- Maintain the temperature at a medium-high heat
- Change the heat to low at the boiling point and put the container in the pot.
- Take off the container after about five minutes
- Shake it again
- Once you can see crystals, repeat the previous two steps
- If you cannot see the crystals, allow the vape juice to cool for at least one hour
- Once it cools, take a glass or bottle and use a fine mesh strainer to filter through the vape juice.
Do not microwave CBD juice under any circumstance. It may not do you any good and can also destroy the previous ingredients.
Terpenes to be used
Terpenes change the flavor of the vape juice. Before choosing the right terpenes, decide on the flavor you want during the vaping session. Because terpenes are a bit of a complex subject, below are some recommendations.
- Top terpenes to use during the daytime are beta-caryophyllene, humulene, alpha-pinene, and limonene.
- Top terpenes for nighttime are Myrcene, linalool, menthol, and terpinolene.
Shelf-life Tip
To achieve the best optimal shelf life for CBD vape juice, keep it in the dark and cool. When sealed in a dark glass bottle, it can last up to 12 months before losing its potency.
Conclusion
With the above tips, an individual can now be making a DIY CBD vape juice without any problem anytime. Always ensure you use the best, highest quality ingredients to stay healthy. Lastly, you are only left with buying a decent vape pen for your CBD Juice.
References
Drennan, M. L., Karoly, H. C., Bryan, A. D., Hutchison, K. E., & Bidwell, L. C. (2021). Acute Objective And Subjective Intoxication Effects Of Legal-Market High Potency THC-Dominant Versus CBD-Dominant Cannabis Concentrates. Scientific Reports, 11(1), 1-10.
Hazekamp, A. (2018). The Trouble With CBD Oil. Medical Cannabis And Cannabinoids, 1(1), 65-72.
Khaleghi, M. (2020). New Arthritis Foundation Guidelines On CBD Use Could Be First Of Many More To Come. Alternative Therapies In Health And Medicine, 26, 8-11.
Shannon, S., & Opila-Lehman, J. (2016). Effectiveness Of Cannabidiol Oil For Pediatric Anxiety And Insomnia As Part Of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal, 20(4).
Shunney, A. (2018). Find Out In This Q&A With Simply Gluten Free Magazine And Dr. Aimée Gould Shunney, A Naturopathic Physician Who Blends Conventional Medical Diagnosis And Treatment With The Use Of Natural Therapeutics Like Dietary And Lifestyle Counseling, Nutritional Supplements, And Herbal Medicine. She Specializes In Women’s Health, Bio-Identical Hormone Balancing, Sexual Medicine, And Functional Digestive Issues. She Is A Medical Advisor To CV Sciences, Makers Of Pluscbd Oil™ Products. Q: First, Explain Briefly…
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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