What are your thoughts about the study/findings?
I support the study results as lowering the number of carbs to 50g in a day can induce weight loss, total body fat mass, and abdominal fat. This is evident in how a keto diet enhances metabolism, curbs hunger or appetite, and uses the stored or accumulated fats in the body.
What are your thoughts regarding a low-calorie keto diet for rapid weight loss and maintenance of lost weight?
In my opinion, keto diets can aid in weight loss in the following ways;
The diet comprises eating foods high in healthy fats and proteins while cutting out on carbs can trigger ketosis metabolism, converting body fats into energy. Replacing the carbs with fats and proteins for fueling body processes speeds up overall weight reduction. It also stimulates fat burning, promotes insulin sensitivity, suppresses hunger feelings, and lowers the accumulation of storage of visceral and other fats, which can aid in weight loss and maintaining a healthy weight.
What should people know about using a low-calorie keto diet effectively and safely to lose weight and keep it off?
To effectively and safely lose weight, I recommend you observe keto diets that include around 10 to 40% of protein, less than 10g of carbs, and 50 to 80% healthy fats. Eat more foods packed with proteins, low carb levels, and healthy fats such as avocados, eggs, meat, fish, nuts, low-carb veggies, seafood, yogurt, dairy, and healthy oil, and limit highly refined or processed products.
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