I recommend the following tips when looking to slow down aging on these body parts;
Areas of the body we’re focusing on are:
Skin and Wrinkles
As a dermatologist, staying hydrated, eating healthy diets high in vitamin C, A, D, or other nutrients, applying sunscreen daily, applying the right retinoid products or moisturizers, gently cleansing the skin daily, and quitting smoking and alcohol can halt the skin and lines or wrinkles.
Brain
Ensure you exercise regularly, get adequate sleep, incorporate a Mediterranean diet, and be socially and mentally active to slow down brain aging.
Joints – Knees, Hips Etc
I suggest you eat more foods with healthy fats, proteins, calcium, and vitamins and engage in physical activities such as stretching to delay joint aging.
Pelvic Floor
Engaging in slow kegel exercises which involve squeezing or contraction and relaxing if the pelvic floor muscles can keep this body part in good form for longer.
Eyes
Wearing sunglasses to prevent eye damage by harmful UV rays, eating nutritious diets, stopping harmful habits like smoking, and maintaining a physically active life with regular eye check-ups and treatment can boost eye strength and slow deterioration.
Ears
To halt ear aging, try to limit loud noises around you, listen to music or movies in low tones, use ear protection, and seek medical help quickly if you notice any ear problem.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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