Minerals are vital as they help in maintaining a normal structure and strong bones.However, not all minerals help us in the formation
Read More »Many people have trouble falling and staying asleep. Establishing a routine bedtime seems not to help. Breaking the cycle of insomnia seems
Read More »The body requires different minerals. Magnesium is among the macro-nutrients required by the body for normal functioning and well-being. Magnesium can be
Read More »Calcium, magnesium, and zinc are three key minerals that play vital roles in your body. A deficiency in any of them may
Read More »Magnesium is a mineralobtainedfrom eating vegetables, beans, nuts, and whole grains.For instance, it regulates blood pressure, controls blood sugar, and supports muscle
Read More »An unhealthy and improper lifestyle could put you at risk of getting a magnesium over dose. This condition has different symptoms and
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