The #1 Best Juice to Drink for a Long Life

The #1 Best Juice to Drink for a Long Life

Green tea

Green tea contains various components that help increase longevity. For instance, it has caffeine that is linked to low risk of heart and Parkinson’s diseases and diabetes. It also contains flavonoids, a type of antioxidants that reduces the bad cholesterol. Even research suggests that green tea consumption improves cardiovascular health. Furthermore, it has an antioxidant called catechins that attack free radicals and amino acid l-theanine that boost the brain function. Drinking green tea can boost your gut health, reduce inflammation, and lower risk of tumor growth. All these benefits are wonderful for supporting a long and healthy life.

Charlotte Cremers
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MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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