Although Branched-chain amino acids are essential to the body, they can only be obtained from your diet. They are made up of three crucial amino acids; Isoleucine, valine and leucine.
Taking BCAA supplements is safe since it does not have any side effects. However, individuals with the underlying conditions are limited on the intake since their bodies cannot properly break them. Strict manufacturing standards are considered regarding the quality and purity of BCAA supplements. BCAA has gained popularity in improving fat loss, muscle retention, focus and endurance during work out.
Aspects To Consider When Choosing The Best Bcaa Supplement
BCAAs are proven to improve athletic performance. When purchasing a BCAA supplement, only choose one that is certified and adheres to quality and safety standards. Secondly, read the ingredients used, keeping in mind some supplements contain artificial sweeteners, soy and gluten. Finally, choose BCAAs supplements that work best for you; for instance, powders are good choices when you have difficulties swallowing pills. The following discusses the top BCAAs supplements.
Flavoured Powders Bcaa Supplements
Most BCAA supplements are sold in powder form. Therefore, they are majorly added to liquids. With BCAA powder, its absorption rate into the bloodstream is high. The following BCAA supplements are flavoured.
Thorne Amino Complex
Healthcare professionals highly recommend Thorne since they adhere to set regulations by food and drug administration. The product obtains its colour from fruit and vegetable juice and is sweetened with stevia. Thorne Amino complex is available in berry and lemon flavours. The amino complex has various benefits to the body, including supporting muscle repair and recovery, promoting healthy blood sugar and strengthening connective tissues. Nevertheless, this product is limited to individuals with hypertension and expectant mothers.
Klein Athlete BCAA with Peak ATP
Klein Athlete combines branched-chain amino acids with peak ATP, a compound that provides cells with energy. This product is taken 30 minutes before exercise. It’s sweetened with stevia, xylitol and monk fruit. Klein Athlete also contains a natural orange flavour. Its benefits include; contribution to muscle protein synthesis, supports recovery and muscle tissue repair and enhancing endurance during exercise. Doctors advice is required, most especially to people who take anti-diabetic drugs and pregnant women.
Designs for Health BCAA Powder with L-Glutamine
BCAA is combined with L-glutamine, whose supplements are free of artificial sweeteners, gluten and soy. This product is concentrated in muscle tissue which reduces muscle fatigue. Designs for Health BCAA Powder with L-glutamine is sweetened with stevia and also contains a natural orange flavour. When using a diet supplement, mix 9 grams equivalent to a scoop into 10-12 ounces of water.
Unflavoured Powder
Pure Encapsulations BCAA Powder
Pure Encapsulation is an unsweetened supplement that is vegetarian, gluten-free and GMO-free. It contains amino acids delivered directly to skeletal muscle for protein synthesis. One of its benefits is; supports lean muscle and contains ingredients that promote the muscles’ functioning during exercise. As a diet supplement, use one tablespoon a day mixed with 10z of juice or water. For pregnant or lactating mothers, they are advised to contact healthcare professionals for guidance.
Now Sports Branched-Chain Amino Acid Powder
NOW Sports Nutrition, Branched Chain Amino Acid powder is added with Isoleucine, valine and leucine. This supplement does not contain artificial colour or flavour. This unflavored product is free from gluten, wheat, soy, shellfish, fish and tree nuts. Now sports nutrition is essential in preserving existing muscle tissue and maintaining the proper functioning of the immune system. Add two tablespoons of BCAA powder to 10 oz of water. It can be taken three times a day, preferably on an empty stomach.
Best Capsules
Despite BCAA powders gaining popularity, pills have been proven more convenient in various aspects since it’s easier to pop a pill rather than accurately measuring powder and water, they do not require flavours; hence they are natural, and pills can be divided into a number that is required hence it’s easily portable. The following are the top preferred capsules.
Life Extension BCAA Capsules
Life Extension BCAA Capsules is preferably for adults, and it contains vitamin A which is essential to the body. It has high potency multivitamin and mineral supplements. Using these pills is to extend a healthy life span by eradicating ageing and diseases. Life extension BCAA Capsules contains BCAA in vegetable cellulose form.
Jarrow Branched Chain Amino Acid Complex
Jarrow Branched Chain Amino acids contain L-glutamine, vitamin B6 and the three BCAAs. Glutamine is used by skeletal muscles following exertion, while vitamin B6 supports the metabolism of amino acids. This product is free from eggs, wheat, peanuts, gluten, dairy and tree nuts. Jarrow Branched-chain Amino Acid is proved to be safe and of the best quality.
Now Sports BCAA Capsules
Despite Now sports BCAA Capsules majorly manufactured in powder, they are also found in capsule form. The capsule contains gelatin, BCAAs and stearic acid. A fatty acid is used as a binder in nutritional supplements.
Pure Encapsulations BCAA Capsules
Pure Encapsulation is a certified product that contains the three BCAAs in vegetarian capsules, a substance found in plant cells made up of water and cellulose.
NakedBCAAs
Naked BCAA contains the three BCAAs only. It’s a certified vegan free from soy, GMOs and gluten. It’s beneficial mainly because these amino acids are directly metabolized in your muscles, reducing soreness and rebuilding lean muscle during workouts. Add Naked BCAAs to 10-12 ounces to your beverage and take it before and after exercise for a better outcome.
Conclusion
BCAAs supplements are popular among those who want to boost their exercise performance. They are found in flavoured, unflavoured powders and capsules. If you plan on obtaining quality BCAA supplements, consider purchasing the ones discussed above. Leucine, valine and Isoleucine have branched molecular structures that are essential to the body. BCAAs build muscle protein and produce energy, but it also affects the brain and reduce fatigue among other health benefits. Taking BCAAs is generally safe but not recommended to some individuals; hence seek medical advice before using them. BCAAs are important in muscle building. However, your muscle needs essential amino acids for the best outcome.
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