Delta-8 are hemp-derived products. They are manufactured using THC, the second dominant element of hemp. Delta-8 products are legal and can be bought from the nearest store. Delta 8 products have potential health benefits such as reducing anxiety and various risks, including anxiety.

Nearly everyone is going for the hemp-based product in the US to improve general health and wellness. Various research done on the plan shows promise in improving the health condition of human beings and animals. THC is the second dominant found in hemp, associated with intoxicating side effects, unlike other elements such as CBD, terpenes, and flavonoids. There have been numerous controversies surrounding the impact of THC on human health. The element is used for crafting various hemp-based products, including Delta-8 THC. Although it has psychoactive effects, it is legal, although its potency levels are regulated. Also, due to the side effects of THC, there are some loopholes in the legality at state levels. What ids delta-8? Is it different from THC?

Meaning of Delta-8

Delta-8 is a psychoactive compound formulated from tetrahydrocannabinol (THC) obtained from organic hemp. Delta-8 is closely related to Delta-9 THC, although variation lies in the compounds used. The use of Delta-8 results in a “high” effect, which helps some people address stress, among other wellness implications.

Is Delta-8 Legal?

The 2018 Farm Bill legalized all hemp-based products. After numerous research showed promising results on the plant’s health and wellness implications, it was also after clinical research showed it could treat epilepsy. Although the plant has other benefits, such as enhancing relaxation, sleep, and mental health, more clinical research needs to be conducted to approve the claims. The presence of THC in hemp-based products resulted in their regulation. Since THC triggers psychoactive effects, the 2018 Farm was definite on it, minimizing its negative health implication “Hemp-based products are only legal with THC below 0.3%.” The hemp and cannabis plants contain these amounts, which are insignificant and cannot harm their users.

The legalization of hemp-based products in the 2018 Farm Bill gives the federal government the mandate to produce, sell, and use THC products. Due to uncertainties regarding the side effects of THC, some states are yet to legalize Delta-8 products, among other cannabis-based products. Of the 50 states, 14 are yes to legalizing cannabis-based products. Idaho, Alabama, Indiana, and Georgia are among the states yet to legalize hemp-based products.

Where Can I Buy Delta-8 Products?

After the legalization of hemp-based products, there are over 100 manufacturers of Delta-8 manufacturers, JustDelta being among the top best. These products are sold in nearly every nearby store and online. However, where to buy them depends on your state since some have banned hemp-based products completely, even for medicinal use. However, you can access Delta-8 disposables easily if you are in the 36 states legalizing hemp products, such as Colorado.

Getting Delta-8 products from your nearest stores lets you interact with the product and the seller before buying. You can confirm the ingredients and scan QR codes on the labels to ensure it’s of high quality. Also, it is suitable for urgency, unlike buying online. On the contrary, buying delta-8 products online allows you to access the products from your comfort zone, where they will be delivered at your exact location.

Potential Benefits Of Delta-8

Hemp-based products are associated with various health and wellness benefits. Although THC in Delta-8 has been associated with psychoactive effects, Kruger et al. (2022) suggested that it can enhance relaxation and relief pain. Notably, Delta-8 disposables only produce the “high” effect when used in high concentrations. Therefore, consider low amounts if you wish to avoid them and stick to health benefits. However, the various health and wellness benefits stated in multiple research projects have not been approved by the Food and Drugs Administration (FDA)

Potential Risks of Delta-8

Delta-8 offers health and wellness benefits if used in considerable amounts. Most common side effects result from taking too much of Delta-8 products. Baglot et al. (2021) noted that Some side effects include red eyes, dry mouth, poor coordination, anxiety, memory loss, and rapid heart rate. Many uncertainties surround delta-8 products; some research shows a likelihood of delta-8 containing delta-9 and delta 10 compounds, and their effects are diverse. However, experts suggest that the compounds are yet to be verified whether they have ill effects that would restrict their consumption.

Can Delta-8 Get you high?

 Yes. Delta-8 products are likely to get their users high depending on various factors. First, the potency levels. Oleinik (2021) noted that highly concentrated delta-8 disposables result in THC-intoxicating side effects, including “high.”  Users with weak immunity or body chemistry are likely to get “high” even with low concentrations of Delta-8. However, there is no verified prescription for Delta-8 since its health and wellness benefits are yet to be approved by various bodies, including the FDA. However, some brands offer guidelines on its usage.

How To Determine the Best Delta-8 Products

 Holt et al. (2021) suggested that users should consider quality, whether they are using Delta-8 products to get “high” or for health and wellness benefits. Prioritize Delta-8 products with lab results to affirm quality. Accessing individual product lab results helps check potency and purity levels, the key contributors to the side effects. The FDA recommends that posted and actual potency variance shouldn’t exceed 10%. Also, affirm THC levels since highly concentrated products lead to intoxicating effects. Lastly, the lab results will help you affirm the products are void of contaminants such as heavy metals and chemical solvents. Lastly, consider Delta-8 products manufactured using organic elements such as MCT oil.


Delta-8 products are hemp-based products dominated by THC. Delta-8 products are likely to trigger THC-related side effects if not used properly. The effects include poor memory, severe headaches, anxiety, and dry lips. However, when used considerably, delta-8 products positively impact our general health and wellness. For health and wellness, consider getting quality. Quality is predetermined by the elements used, the potency range, and purity levels. The legality of Delta-8 products is determined by a few factors; the state and THC levels. Delta-8 products are only legal if THC levels are below 0.3%.


Baglot, S. L., Hume, C., Petrie, G. N., Aukema, R. J., Lightfoot, S. H., Grace, L. M., … & Hill, M. N. (2021). Pharmacokinetics And Central Accumulation Of Delta-9-Tetrahydrocannabinol (THC) And Its Bioactive Metabolites Are Influenced By Administration And Sex In Rats. Scientific Reports, 11(1), 1-14.

Holt, A., Poklis, J. L., & Peace, M. R. (2021). A Retrospective Analysis Of Chemical Constituents In Regulated And Unregulated E-Cigarette Liquids. Frontiers In Chemistry, 854.

Kruger, J. S., & Kruger, D. J. (2022). Delta-8-THC: Delta-9-THC’s nicer younger sibling?. Journal of cannabis research, 4(1), 1-8.

Oleinik, G. Best Delta 8 THC For Depression (June 2021).

Charlotte Cremers
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MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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